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Woman's World
Liver Detoxes: 5 Best Supplements To Improve Your Liver Health
By Editorial Staff,
2024-08-09
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If you've been over-indulging in alcohol, struggling with low energy, or experiencing digestive issues, a liver detoxification supplement is worth considering. Your liver works hard to rid your body of toxins, but sometimes, the realities of everyday life are hard on this vital organ. A detoxification supplement can support liver health and improve liver function, which can lead to countless health benefits.
While there are a lot of liver supplements and liver cleanse products on the market, they’re not all of equal quality. To help you choose one that’s safe and effective, we’ve reviewed five of the best liver supplements.
Keep reading to learn more about our selections and what makes them stand out in a crowded market.
Our livers have a difficult job filtering toxins from our bodies, and they need extra support sometimes. You may benefit from a liver cleanse if you:
drink excessive amounts of alcohol
have a personal or family history of fatty liver disease or liver problems
have a poor diet
engage in risky behaviors that can increase your risk factors for hepatitis B and hepatitis C (i.e., illicit drug use, needle sharing, unprotected sex with multiple partners, etc.)
have low energy levels
have signs of poor liver function (e.g., uncontrollable weight gain, digestive issues, dark urine, easy bruising, etc.)
are often exposed to air pollution or dangerous chemicals
are taking certain medications that pose potential risks for drug-induced injury to the liver (e.g., acetaminophen, ibuprofen, some high blood pressure medications, etc.)
Our top spot goes to de-liver-ance: a plant-based product designed to keep your liver healthy while supporting immunity, skin health, and better sleep quality. These dietary supplements come in liquid form and can be sipped straight from the tube.
Among the 17 botanical ingredients included in its potent formula are star anise, rosemary oil, red sage, and turmeric, which all have anti-inflammatory properties. Other ingredients—like Artemesia and ginseng—work together to support liver health and general wellness.
Pros:
Easy-to-take liquid form
May help reduce inflammation
Fast-acting effects
Cons:
Strong, herbal flavor
Specs:
Size: 22 mL per tube
Key Ingredients: Seanol®, Artemesia, Panax ginseng, Astragalus, Kudzu, Rehmannia, Poria, Siberian Solomon's Seal, turmeric, white Atractylodes, peppermint, choline, red sage, organic raw honey, purified spring water, rosemary essential oil, and star anise
Organixx Liver & Kidney Detoxx is a great choice for anyone looking to boost their energy levels and liver health. It contains 13 herbs and plant extracts, including milk thistle and artichoke extract, to help your liver and kidneys detoxify. The gentle formula is easy on the digestive tract and most of its ingredients are organic.
Turmeric and celery seed work to ease inflammation while reishi mushroom and burdock root help rid the body of toxins to enhance overall health and help your liver work to the best of its ability. Plus, this supplement doesn’t contain gluten, soy, yeast, starch, fillers, additives, or dairy.
Whether you prefer the pre-measured convenience of capsules and lozenges or the versatility and dosing precision of powders, ProHealth’s Detoxification and Liver Support product line includes something for everyone. Featuring a science-backed formula, these supplements are popular among users with nonalcoholic fatty liver disease and similar conditions.
The S-Acetyl Glutathione Capsules support liver cells and health while offering multi-system, anti-aging benefits. The B-12 Extreme Lozenges support DNA, cellular, and liver health. The TMG Pro Powder can help support a healthy liver and cardiovascular system. Customers with nonalcoholic fatty liver disease report that these supplements help them feel more balanced and energized.
In addition to promoting liver health, Oweli Liver Detox offers strong metabolic and immune support. These capsules are formulated to optimize fat metabolism with premium, natural ingredients like milk thistle, chicory root, and dandelion root. Reviewers find it easier to lose weight and report getting sick less often when taking this supplement.
Ideal for seniors, healthy people, those with a high BMI, individuals who drink alcohol often, and anyone frequently exposed to toxins, this supplement can help protect against liver disease and liver damage. Plus, it’s manufactured in an FDA-registered, CGMP-compliant facility so you can rest assured of its quality.
Designed for those who over-indulge in alcohol, BetterBrand BetterMorning can help protect liver cells from damage while mitigating hangover-associated symptoms like headache, nausea, and anxiety. These capsules are easy to swallow and can be taken before, during, or after alcohol consumption.
Ingredients like milk thistle, B vitamins, and ginger help replenish your vitamin levels while licorice root eases digestion and promotes the production of liver enzymes. Make a one-time purchase or enjoy a discount on subscription-based orders.
To ensure we recommended only the best products to our readers, we selected the liver cleanses above based on the following factors:
Formula
We preferred products made with safe, natural, herbal ingredients like milk thistle. We prioritized ingredients backed by scientific research and clinical trials indicating their potential to promote liver health. We also strived to avoid ingredients known to trigger allergic reactions in sensitive individuals (e.g., soy, gluten, and dairy).
Reported Effects
We read reviews from healthy people as well as individuals with nonalcoholic fatty liver disease and other ailments to get a complete sense of how well various products perform. Only supplements with mostly positive feedback earned a place on our list.
Company Reputation
We looked for brands that offer transparency and stellar customer service. We gave preference to those that have their products tested by third-party labs and make the results accessible to customers.
How To Find the Right Liver Detox Supplement for You
Keep the following considerations in mind as you’re shopping for a liver supplement to ensure you make the best choice for your body and needs:
Desired Benefits
Many detoxifying supplements offer other benefits in addition to liver support. Choose a product whose benefits align with your wellness goals. For example, if you get sick often, look for a formula that supports the immune system; if you have a sensitive stomach, choose a product that promotes digestive health.
Ingredients
Look for supplements made with natural ingredients that have the potential to prevent liver disease and support liver health. For example, apple cider vinegar may help prevent liver cell damage. Some studies indicate the potential of milk thistle to improve liver function in those with chronic hepatitis or alcohol-related liver disease. More research is needed on the effects of apple cider vinegar and milk thistle on the liver, but early evidence is promising.
Type of Supplement
Most liver health supplements are either capsules, powders, or liquids. Pick a form that works well with your schedule and lifestyle. For instance, if don’t have time to measure and mix powders or liquids, capsules are likely a better choice.
Buyer Reviews
Read reviews from customers with risk factors or concerns similar to your own. For example, if you have kidney disease or liver disease, read reviews from others with kidney or liver disease, and choose a product that yields positive results for those reviewers.
Potential Health Benefits of Liver Detox Supplements
Liver cleanses can potentially improve your health in many ways. Here are some of the possible benefits of taking these products.
Balanced liver enzymes
Better digestion
More energy
Improved sleep quality
Fewer liver damage risk factors
Lower blood sugar levels
Reduced risk of liver diseases such as hepatitis
Fewer acne breakouts and clearer skin
Potential Side Effects of Liver Detox Supplements
While many people tolerate liver supplements well, there are some possible side effects to be aware of including:
Nausea
Fatigue
Heartburn
Drug interactions
FAQ
How many liver detox supplements should I take?
Unless your doctor advises you otherwise, it's usually best to take only one type of liver supplement at a time and follow the manufacturer’s dosing recommendations.
Can I take liver detox supplements with other medication?
Liver supplements can do more harm than good if taken with certain drugs or ingredients. For instance, research suggests moderate amounts of green tea extract may lower liver enzyme levels in individuals with nonalcoholic fatty liver disease. However, other research indicates higher doses of green tea extract may cause liver injury.
It’s important to check with your doctor before using a liver cleanse if you’re taking any supplements, over-the-counter medications, or prescription medications.
Can liver supplements help with weight loss?
Liver supplements aren’t a substitute for a healthy diet and exercise routine. However, detoxifying your liver may help improve your digestion and support a healthy metabolism . These benefits, in combination with a balanced diet and exercise routine, may support weight loss.
Whether you’re trying to prevent liver disease, struggling with low energy, or interested in supporting your digestive and immune systems, liver supplements offer many potential health benefits. Make sure you choose a supplement that aligns with your health goals and is made with high-quality, science-backed ingredients. All of our featured products are excellent choices for anyone seeking to begin or continue their wellness journey.
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