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Woman's World
This Easy Slow Cooker Kung Pao Beef Recipe Is Sweet, Tangy and Way Cheaper Than Takeout
By Alexandria Brooks,
2 days ago
Takeout is super convenient, but all those to-go orders can add up to a pretty penny. But spending less on takeout shouldn't mean ditching those weekly favorites entirely. Instead, whip out your slow cooker and make a classic dish like kung pao beef right at home! This appliance does all the work of cooking the beef, vegetables and other ingredients until they're sweet, spicy and tangy. Even better, this method doesn't require tons of oil or cleanup afterwards. Just set aside 10 minutes to prep the ingredients for the slow cooker. Then, give this DIY takeout dish time to cook before serving it over a bed of rice or salad. Here's how to make slow cooker kung pao beef so you can get your takeout fix without breaking the bank!
What is kung pao beef?
Kung pao beef is a stir-fried dish consisting of thin sliced beef, vegetables, chili peppers, peanuts and sauce. It's a variation of kung pao chicken, a centuries-old dish from the Sichuan province of China . The combination of ingredients in kung pao beef produces a dish that's sweet and sour, with a noticeable spiciness. Although it's often cooked in a wok or skillet, using the slow cooker is an alternative option that doesn't involve standing over a hot stove.
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How the slow cooker helps create tasty kung pao beef
The gentle heat from a slow cooker helps break down the beef's fibers, which produces tender meat. Similarly, the heat gradually cooks vegetables so they're soft but still maintain a slight firmness. Ingredients within the sauce like soy sauce and garlic also have a chance to meld together and infuse the entire dish with delicious flavors.
Chef's top tip for the best-ever kung pao beef dish
When making kung pao beef in the slow cooker, culinary creator Peter Som suggests letting the meat cook before adding the vegetables. "Remember to add the vegetables at the end of the cooking process so they don't overcook (overcooking your veg will decrease nutrient levels) and maintain a nice tender crunch," he says. Vegetables like bell peppers and broccoli are great choices as they're sweet and earthy. Also, they're rich in vitamin C and potassium — which help strengthen your immune system , reduce cancer risk and regulate cell function . For maximum flavor and health benefits, add the vegetables during the last 30 minutes of cooking.
Whether for meatless Monday or a normal night, there are plenty of vegetarian dinner recipes to satisfy your crowd. We’ve even taken the guesswork out of finding the tastiest vegetarian dishes by going into our Woman’s World archive to bring you the best options. From Cauliflower Mac 'm' Cheese Bites to Lentil Feta Stuffed Eggplant, […]
Delicious slow cooker kung pao beef recipe
This Slow Cooker Kung Pao Beef recipe from Robert Smith , private chef at Culinary Collective ATL , is a toss-together weeknight wonder! While the recipe uses one teaspoon of chili flakes for that signature spiciness, you can use less for a milder yet equally tasty dish. Serve this homemade kung pao beef with steamed rice, noodles or shredded vegetable salad for a more complete meal. (If you're looking for another cozy dish to whip up, try chicken cobbler .)
Slow Cooker Kung Pao Beef
Bhofack2/Getty
Ingredients:
1½ lbs. flank steak, thinly sliced
½ cup low-sodium soy sauce
¼ cup rice vinegar (or apple cider vinegar)
2 Tbs. honey
2 Tbs. hoisin sauce
2 Tbs. cornstarch + 2 Tbs. water
2 cloves garlic, minced
1 Tbs. ginger, grated
1 tsp. chili flakes
1 cup bell peppers, sliced
1 cup broccoli florets
½ cup unsalted peanuts
Green onions, chopped (for garnish)
Directions:
Yield: 4 to 5 servings
In medium bowl, whisk together soy sauce, rice vinegar, honey, hoisin sauce, minced garlic, grated ginger and chili flakes.
Place thinly sliced beef in slow cooker and pour sauce mixture over it. Stir to coat beef evenly.
Cook on low 4 to 6 hours or on high 2 to 3 hours, until beef is tender. In small bowl, mix together cornstarch and water until completely smooth.
During last 30 minutes of cooking, turn slow cooker on high and add cornstarch mixture, bell peppers, broccoli florets and peanuts. Stir to combine and cover.
Once vegetables are tender and sauce is thick, garnish with green onions and serve.
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