How to protect yourself from seasonal illnesses this fall

CHICOPEE, Mass. (WWLP) – The change in seasons leaves some infectious diseases in the rear, but ushers in others. It’s important to know both risks and protective measures as we head into the fall.

This summer saw growing cases of mosquito-borne illnesses across New England. Human cases of EEE and West Nile virus are still popping up as risk levels rise in more communities. According to Public Health Officials, the risk of West Nile Virus will continue until the first hard frost. EEE is rare, but we have seen multiple cases in Massachusetts.

While some people who are infected will not develop any symptoms, people over age 50 and younger than age 15 are likely to develop severe disease, including symptoms such as headache, high fever, chills, vomiting, seizures, and inflammation of the brain. Until we reach that first frost, stay on high alert. Wear long sleeves and pants outdoors, apply bug repellent, and stay inside from dusk to dawn.

This summer also saw a surge in COVID-19 cases, which public health experts attribute to many people’s immunity waning after their last vaccine. While COVID-19 cases have peaked every summer since 2020, it is still too early to predict long-term trends. However, public health experts do expect the virus’s annual spread to look more like those of flu and RSV, which tend to peak during the winter.

As we head into flu season, the best way to reduce the risk of infection is to get vaccinated. When it comes to RSV, symptoms typically mimic the common cold but can cause severe infection in infants, older adults, and people with heart or lung disease.

For preventive measures, stay vigilant, keep up with vaccines, and practice good hygiene. Avoid close contact with people who are sick, cover your mouth and nose when you cough or sneeze, and wash your hands often. Of course, if you are sick, stay at home, and be mindful of those around you.

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