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WYTV
Len’s Local Health: When to nap and how long
(WYTV) – Is it ok to take an afternoon nap? A sleep expert weighs in about the ideal length of a nap and the best time to enjoy it. When your afternoon cup of coffee isn’t doing the trick, a power nap may seem like your only option. So how does a sleep expert feel about the idea of napping every once in a while?
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