Stay Healthy, Coastal Carolina: Ten Engaging Activities for Older Adults

Dr. Roxanne Latimer, a family medicine physician at Tidelands Health, states that regular exercise is key for overall health, independence, and mobility in older age. She warns that lack of activity can increase the risk of falls, diabetes, heart disease, and depression. Exercise can also enhance sleep, stamina, memory, and regulate blood sugar and cholesterol levels.

Dr. Latimer suggests simple home exercises like chair workouts or short walks. These can gradually improve muscle strength and cardiovascular fitness. The National Institute on Aging also recommends activities like hiking, brisk walking, gardening, water aerobics, joining a sports team, walking or cycling to shops, and dancing.

The YMCA of Coastal Carolina and Tidelands Health have partnered to offer fitness classes for all ages. Their goal is to improve community health and wellness through diverse programs and services.

The Centers for Disease Control and Prevention advises adults aged 65 and older to do at least 150 minutes of moderate aerobic activity weekly, muscle strengthening twice a week, and balance-improving activities. Dr. Latimer advises beginners to start with just five minutes of daily activity, emphasizing that every bit counts and it's never too late to start.

Before starting a new exercise routine, it's recommended to consult a healthcare provider. They can help create a personalized plan that takes into account individual health needs and conditions.

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