Columbus, OH

By now, you've probably heard the claims that apple cider vinegar can help you lose weight and get rid of stubborn belly fat. But can this kitchen staple really have such huge benefits, and are there any side effects?. Vinegar has a long history, dating back to at least 5,000...

Everything You Need to Know About the Apple Cider Vinegar Craze and Its Benefits

Kansas City, MO

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

New York Post

She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled to fit in airplane seats.

The Toronto native shed 100 pounds in 2007, whittling her waist size down from 38 inches to 24 inches.



On Instagram last month, she shared the four “realistic” dietary “sacrifices” that kept her on track. Gentles says she only eats one “fun” meal...

I’m a weight loss coach — here’s how I lost 100 pounds and kept it off

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

If you like your coffee fast, easy and reliable, a Keurig coffee machine is a powerful appliance for your morning caffeine fix. Just pop a K-Cup pod into the machine and you've got a cup of steaming java in less than a minute. You can even use the Keurig app to brew your coffee while you hit the snooze button.

You Really Need to Clean Your Keurig. Here's How to Do It

How much water did you drink today? Did you struggle to get through a glass, or did you carry around a Stanley cup all day downing it a few times over? Much of the US is still suffering through dangerous heat waves and dealing with temperatures near or above 100 degrees Fahrenheit. That kind of extreme heat can lead to particularly risky health conditions, like irregular heart rates and spikes in blood pressure. That means it's more important than ever to stay hydrated.

How Much Water Should You Drink Daily? How to Stay Hydrated

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can be part of a physical therapy rehabilitation program, or you can incorporate walking backwards into your fitness routine. You might consider walking...

What Are the Benefits of Walking Backwards?

This simple workout packs a serious bunch – water bottles at the ready!

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

For some people, a rumbling stomach and a hunt for a midnight snack are the only reasons for getting out of bed in the middle of the night. Others face a late-night urge that they can't ignore: a visit (or multiple visits) to the bathroom. Not only is getting up several times throughout the night frustrating, but it can also ruin the quality of sleep you're getting.

Are You Waking Up to Pee Too Much? How to Minimize Night-Time Urination

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Eyesight is vital to our health, as we make up to 80% of our impressions with our eyes. These impressions can include innocent things like exploring the world around us or picking up on non-verbal cues from others. It can also protect us from dangerous situations. Many health issues affect...

Not Seeing as Well as You Used To? Try These 3 Easy Tips to Improve Your Vision

Tom's Guide

Our writer tried Happy Baby pose for three minutes every day for one week. Here's what happened, and how to do the pose yourself.

I tried a 3-minute Happy Baby exercise every day for one week — here's what happened to my body

Fit&Well

Walking without distractions was the mental rest my mind needed

Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened

The science is clear: resistance training is crucial to ageing well. Lifting weights (or doing bodyweight exercises like lunges, squats or push-ups) can help you live independently for longer, make your bones stronger, reduce your risk of diseases such as diabetes, and may even improve your sleep and mental health.

Experts Reveal The Power of 'Exercise Snacking' For Better Health

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

K.D. Lewis

I get it. Life in 2024 feels like a whirlwind, where it’s easy to feel like you're just hanging on by a thread. Many of us are struggling with heightened stress, rapidly changing circumstances, and a constant juggling act. Wars, and rumors of wars, election season, inflation etc. can make us want to throw in the towel-or at least scream "Calgon, take me away!"

Feeling Drained? Here’s How to Know If You’re in Survival Mode

Best Buy is offering a quality TCL TV for $270 less than its typical asking price. Specifically, the product in question is the 55-inch TCL Q5 Q-Class 4K QLED smart TV. TCL makes some of our favorite budget models on the market today, so this is likely another great option for a low-cost upgrade. It may be a 2023 model but at this price, it doesn't matter -- now up for sale at $180. That's a huge 60% discount worth taking advantage of. Just be quick, as this deal ends tonight.

You Have Less Than 24 Hours to Get This Amazing 55-Inch TCL QLED TV for $180

Shin

We’ve all heard that spending too much time sitting is detrimental to our health, but just how much exercise is required to mitigate the adverse effects of a sedentary day?. Research provides a concrete answer: 30 to 40 minutes of moderate to vigorous physical activity daily is needed to counterbalance the harm caused by sitting for ten hours.

If You Sit Whole Day, This is How Much Exercise You Need to Offset It

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. 

Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and maintaining independence in our later years.

“From the age of just 35 onwards, we lose bone density and muscle mass; research repeatedly shows that exercise and daily movement are essential to combat this. Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The Telegraph....

5 simple exercises to do at home to test how well you’re aging

Upworthy

Sleep is a biological imperative for every human being, so it doesn't seem like it should be a hard thing to do. For some people, however, falling asleep is a challenge, no matter how tired they are. Experts have some advice for good sleep hygiene that helps lay the foundation for falling asleep, such as keeping a regular sleep schedule, following a consistent before-bed routine, dimming lights, avoiding screens late in the evening, getting sunlight early in the day and basic health habits like exercising, eating well and avoiding smoking. That's all well and good, but what about when you're actually in bed with the lights off and simply can't fall asleep because your body is buzzing or your mind is racing?

Want to fall asleep faster? People share their favorite hacks for nodding off quickly.

All home security devices work best when they stop problems before they start. While advanced systems have many options for emergency contact and professional monitoring, in the best scenarios those aren't needed. With the right system and camera settings, important features and proper placement, you can scare away thieves or...

11 Proven Tips to Deter Burglars and Stop Break-Ins Early

NewsBreak

Getting Winded After Walking Up the Stairs? Here's How to Stop It

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath...

Getting Winded After Walking Up the Stairs? Here's How to Stop It

Comments / 0