Poor sleep over time can skyrocket your risk for heart disease, diabetes, and more. That’s one reason that so much research has gone into finding ways to help people fight insomnia and get a good, solid night’s sleep. A recent study might seem to fly in the face...

The 3-minute activity that helps you sleep longer

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

How many times have you been walking along, minding your own business, when all of a sudden a short flight of stairs takes all the breath out of your lungs? I'd like to consider myself in good shape, but I can barely hold a conversation with my walking-mate while climbing any staircase more than one story.

Getting Winded After Walking Up the Stairs? Here's How to Stop It

CBS DFW

You may have heard of the "hot girl walk", but what about a "fart walk"? Social media user @mairlynsmith, a Canadian cookbook author and self-proclaimed "queen of fiber," has gained attention for dubbing her after-dinner walk this head-turning name, claiming it can help you "age wonderfully" and reduce your risk of Type 2 diabetes."My husband and I go for fart walks most nights after dinner," Smith says in a video posted to her Instagram with nearly half a million likes. "Why? Because walking is helping maintain our blood sugars, keeping them from ricocheting all around. And as you age, especially after...

This after-dinner activity went viral for helping your health, sleep. Does it work?

When I meet a person for a nutrition consultation, I always ask: “How many hours of sleep do you get per night?” Whenever someone answers “Six hours or less,” a little red flag goes up in my mind. What many people don’t realize is how critical...

Is 6 Hours of Sleep Enough? Here’s What Experts Say

Bullied at school, he says he hated himself and felt like a “freak, a monster.” It was 2020 and he welcomed the lockdowns that came during the COVID-19 pandemic. “I was happy. I was relieved when COVID happened because I didn’t have to leave the house,” Garratt, now 19, tells TODAY.com.

Teen loses 200 pounds on his own, shares No. 1 tip for weight loss success

Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. Hi friends! I...

Why you might be tired all the time (and what to do about it)

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Woman's World

A personal trainer shares five simple adjustments, plus the accessory that can help

Walking Is Key To Easing Joint Pain: Here’s How to Stroll Ache-Free

If you've used the Cash App mobile payment service to transfer money in the last six years, you may be eligible for a $2,500 payout. The proposed $15 million class-action settlement claims Cash App and its parent company Block failed to take proper care to prevent unauthorized access to user accounts.

Cash App Customers Are Eligible for a Payout. How to Submit a $2,500 Settlement Claim

There's rumbling outside again. A thunderstorm is brewing, and for many, that can almost guarantee a power outage is soon to follow. When your electricity is out, you've got several things to worry about: staying cool, navigating in the dark and keeping the food in your fridge from going bad. If the power is out for several days, you've also got to start worrying about preserving the food in your refrigerator. That's why it's good to have a plan by preparing for the possibility of a power outage in your home. It's an especially good idea now, as extreme weather events like hurricanes and heat waves continue to affect those in the US.

How to Keep Your Food From Going Bad in a Power Outage

How Many Miles Do You Need To Walk To Lose Weight?. I’m going to save you a lot of trouble by answering the question first. The answer is “Zero miles.” BUT hold on…before you get mad at me for pulling a bait and switch, let’s dig a little deeper into the subject of a walking regimen being used as a tool for weight loss.

How Many Miles Do You Need To Walk To Lose Weight?

The Social Security payment schedule is a little different for August, and the second round of checks are headed out next week -- more than a week after the first payments were sent out. We'll fill you in when you can expect to see your payment hit your bank account. If you're still waiting on your check from July, check out why it may not have arrived and what you can do about it.

August's Social Security Check Is on the Way: Here's When You'll Get It

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

Gas, water bills and energy prices are high and climbing higher. This summer has been the hottest on record for many cities across the US, and these scorching temperatures and heat waves are causing many to run to their thermostats to seek relief. Increased air conditioning usage can hammer folks with lofty cooling costs this time of year, which may have you wondering how you can cool down without wrecking your monthly spending. When you're renting, it isn't always possible to implement major cost-saving and energy-conserving changes, like weatherstripping or buying new Energy Star appliances. Chances are that you're not allowed to undertake big projects as an apartment dweller since even small tweaks could result in a lease violation.

10 Tips to Lower Your Utility Costs as a Renter

Feeling super restless at night? Maybe you used to be able to sleep 'til noon on the weekends, but lately, you’ve been waking up at the crack of dawn. Perhaps you used to snooze as soon as your head hit the pillow, but these days it feels impossible to drift off to dreamland.

Why It's Harder to Sleep As You Age

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to...

What Are the Best Exercise Habits for Longevity?

Fit&Well

Three tips from a physiotherapist that will help you find running easier

What's the secret to running without getting tired? An expert explains

rolling out

Self-confidence is the foundation of a fulfilling life. When we believe in ourselves, we are more likely to take on new challenges, pursue our goals and maintain a positive outlook on life. However, building and maintaining self-confidence is not always easy. Here are five mental health exercises to help boost your self-confidence and lead a more empowered life.

5 mental health exercises to increase your self-confidence

NewsBreak

Is Walking Exercise? A Closer Look at the 'Hot Girl Walk' Trend

Inspired by trends like the \"hot girl walk\" or \"mental health walk,\" perhaps you've been spending more time walking around your neighborhood or meandering in a...

Inspired by trends like the "hot girl walk" or "mental health walk," perhaps you've been spending more time walking around your neighborhood or meandering in a...

Is Walking Exercise? A Closer Look at the 'Hot Girl Walk' Trend

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