Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

ScienceAlert


Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to significant changes both in the gut and the brain, which may open up new options for maintaining a healthy weight.



					
			

Researchers from China studied 25 volunteers classed as obese over a period of 62 days, during which they took part in an intermittent energy restriction (IER) program – a regime that involves careful control of calorie intake and relative fasting on some days.
Not only did the participants in the study lose weight – 7.6 kilograms (16.8 pounds) or 7.8 percent of their body...

Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains

When shopping for skin care, it feels like we're all searching for the fountain of youth in a bottle. While that doesn't exist (yet), a regular skincare routine can help you make your skin the best it can be. In addition to using a daily sunscreen, cleanser and facial moisturizer, introducing a retinoid into your routine can encourage clearer and healthier skin.

Tretinoin or Retinol: What Do Doctors Actually Recommend?

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

For many people, weighing themselves is an essential part of tracking their fitness progress when trying to drop a few pounds. If that's you, then you know that getting accurate readings is critical. While the number is not an "end-all, be-all" measurement of your health, it is helpful data. If...

Tracking Your Weight? This Is the Best Time to Weigh Yourself

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

Well+Good

Swimming and running are arguably two of the most common cardio workouts, but they’re vastly different. Although research shows both can improve your heart health, they target your muscles and joints in different ways—and, of course, offer completely different workout experiences. When choosing between swimming or running for...

Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In

How much water did you drink today? Did you struggle to get through a glass, or did you carry around a Stanley cup all day downing it a few times over? Much of the US is still suffering through dangerous heat waves and dealing with temperatures near or above 100 degrees Fahrenheit. That kind of extreme heat can lead to particularly risky health conditions, like irregular heart rates and spikes in blood pressure. That means it's more important than ever to stay hydrated.

How Much Water Should You Drink Daily? How to Stay Hydrated

The Social Security payment schedule is a little different for August, and the second round of checks are headed out next week -- more than a week after the first payments were sent out. We'll fill you in when you can expect to see your payment hit your bank account. If you're still waiting on your check from July, check out why it may not have arrived and what you can do about it.

August's Social Security Check Is on the Way: Here's When You'll Get It

Tom's Guide

You don't need to squat till failure to grow your glutes, give these three exercises a go instead.

Forget squats — these 3 moves target your glutes and strengthen your lower body

Houston, TX

The US Sun

A POWERLIFTER has opened up about why she is still lifting weights while 35 weeks pregnant. Olivia Enriquez, 25, decided to keep up with her gym life despite being heavily pregnant. She argues that she has continued safely lifting weights to maintain her fitness and hopes to maintain as much strength as possible. The gym […]

I’m still powerlifting at 35 weeks pregnant & will work out until I give birth, fans say my post-baby cut will be crazy

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Washington State

Disclaimer: This article was written with the help of A.I. software. Incident Summary: On Wednesday, August 7, 2024, during the 3m springboard preliminaries at the Olympic Games in Paris, American diver Alison Gibson faced an unfortunate incident that led to a score of 0.0. Competing to secure a place in the semi-finals, the 25-year-old Texas-born athlete experienced a collision with the diving board that significantly impacted her performance.

Heart-Stopping Moment: Alison Gibson’s Dive Ends in Disaster at the 2024 Olympics

KANYE West fans have recently hit the jackpot after buying a storage unit filled with Yeezy merchandise. The owners exclusively told The U.S. Sun their story of finding the never-before-seen products that appeared to be Kanye‘s. Earlier this week, the TikTok account Lockerblocker20 showcased their finds to thousands of viewers in two different videos. In […]

Kanye West fans buy storage unit then quickly realize it’s full of never-before-seen Yeezy designs and creepy items

Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

Good sleep is the key to so many aspects of our health. It strengthens your immune system, boosts heart health, repairs muscle tissue, promotes memory and even bolsters your mental health. Despite this, one-third of adults have insomnia symptoms. And if you're one of them, getting that all-important shut-eye may seem impossible at times. Even the classic tricks, such as reading in a room other than your bedroom and avoiding blue light, can prove ineffective. Before you know it, sleep deprivation turns you into a cranky, dazed, unhealthy version of yourself.

7 All-Natural Sleep Aids That Will Help You Kick Melatonin to the Curb

These are the 10 exercises you should do to build your biceps and triceps using just a set of dumbbells, according to a Gymshark athlete.

Sculpt your biceps, triceps and shoulders with this 10-move dumbbell standing arm workout — it just takes 10 minutes

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

Health

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

NewsBreak

Forget the Number on Your Scale. Focus on Body Recomposition Instead

If you've ever tried to lose weight and have focused solely on the number on your scale, you may be missing the bigger picture. According to...

Forget the Number on Your Scale. Focus on Body Recomposition Instead

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