New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

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NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

The Healthy 

You might be familiar with—or even know someone who has seen remarkable weight loss results from—medications like Ozempic, Wegovy, Mounjaro and Zepbound. Perhaps you’ve wondered just how much weight you can lose with these drugs, and whether one is particularly more effective than the others. To understand their effectiveness, knowing how these medications work is essential.

How Much Weight Can You Lose on Semaglutides? Board-Certified Obesity Doctors Explain

Despite sweltering August temperatures, the rollout of pumpkin spice-flavored foods could spell out an early start to fall in the US.

Is pumpkin spice a summer flavor? IHOP and Krispy Kreme are the latest retailers to say yes

Taking the time for a regular workout has plenty of benefits -- especially as you get older. Focusing on anti-aging exercises that boost strength, balance and mobility is always a good idea if you want to maintain healthy habits and independence as you reach your golden years. Overall, having an active lifestyle is one of the best things for healthy aging.

3 Exercises That Will Help You Maintain Your Strength as You Age

Well+Good

You’ve heard the list of to-do’s for a long life: exercise, eat healthy, get sleep, and so forth. But when it comes to physical activity, experts who specialize in healthy aging go beyond just fitting in 20 to 40 minutes per day. We spoke with longevity experts to...

The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear By for a Longer Life

Home Depot says consumers are feeling crummy about the economy, and they’re dishing out less to remodel their homes.

Home Depot issues a warning about the economy

Lexington, KY

The former University of Kentucky student facing assault charges after repeatedly hurling a racial slur at a Black student on campus in 2022, on Monday in Fayette County Circuit Court pleaded guilty following mediation in court, according to her attorney Fred Peters.

Woman who hurled racist slur at a Black University of Kentucky student pleads guilty following mediation

Walking requires a huge number of signals between your brain and the muscles in your arms, chest, back, abdomen, pelvis and legs. Something that looks relatively straightforward is in fact incredibly complex. And the pace and smoothness of your walk can be an indicator of your health and how well you are ageing.

Your Walking Style Says a Lot About Your Health And Aging. Here's Why.

Cleveland, OH

Erythritol, a common artificial sweetener, is found in baked goods, beverages, gum, and candy. Recent research from the Cleveland Clinic indicates that consuming foods containing erythritol, a widely used artificial sweetener, may elevate the risk of cardiovascular events like heart attacks and strokes. The study, conducted with healthy volunteers, found that erythritol made platelets—blood cells involved in clotting—more active, thereby increasing the likelihood of blood clots. This effect was not observed with sugar (glucose).

Cleveland Clinic Warns: This Popular Sugar Substitute May Trigger Heart Issues

Tropical Storm Ernesto is strengthening as it slams the northern Caribbean with heavy rain, gusty winds and rough seas Tuesday and approaches Puerto Rico.

Ernesto is strengthening as it plows through Caribbean islands. Here’s where it could go next and how strong it could get.

In a head-to-head comparison, drinks containing erythritol, a sweetener in stevia and keto products, raised the risk of blood clots while sugar water did not.

Zero calorie sweetener linked to blood clots and risk of heart disease, study finds

shefinds

Starting your day with quick morning exercises can be a game-changer, especially for those over 50 looking to maintain their health, tone muscles, and burn fat. As we age, maintaining muscle mass and a healthy metabolism become increasingly important. By incorporating some quick and effective morning exercises into your routine, you can enhance muscle tone, boost fat loss, and improve overall well-being, proving that it’s never too late to prioritize your health and fitness.

7 Quick Morning Exercises To Tone Muscles And Blast Fat Over 50

Ohio State

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The Lantern

On Tuesday, licensed Ohio dispensaries began legally selling non-medical marijuana to consumers; however, the drug’s possession, growth and/or usage are still prohibited on Ohio State’s campus. Credit: Jefferee Woo/Tampa Bay Times/TNS [Original caption: Four citizen-led petitions with proposals to update Dallas’ charter hit the 20,000 valid signature threshold to make it on the Nov. 5 election ballot, including one that would ban police officers from arresting or citing people carrying less than four ounces of marijuana.] As of Tuesday, students 21 and older can now legally purchase marijuana in Ohio.

Dispensary sales of recreational marijuana began Tuesday; possession and usage still prohibited on Ohio State’s campus

New polling shows Vice President Kamala Harris gaining momentum in key states ahead of the 2024 presidential election. CNN senior data reporter Harry Enten breaks down the details.

See where Trump and Harris stand in key states, according to new polling

One Walmart shopper is issuing a warning against buying meat at the massive retail chain—but the reason why isn’t strictly tied to Walmart. It seems that customers at stores such as Walmart believe it's acceptable to grab perishable items, such as meat or dairy, and then place them on any available shelf if they decide they no longer want them.

Walmart customer shares why they will never shop for meat at the store leaving viewers torn

Exercise is a crucial component of maintaining overall health and well-being at any age. However, for individuals over 50, it’s especially important to engage in physical activities that support mobility, strength, and cardiovascular health. Wh...

2 Cardio Exercises Personal Trainers Warn Can Be 'Risky' For People Over 50: Indoor Rowing At High Intensity, And More

Whether you're training at home or the gym, this workout is perfect

You only need two dumbbells, 30 minutes and these six exercises to gain total body muscle

Massachusetts State

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Dianna Carney

Chloe, a 9 to 10-week-old puppy, is the last of her litter and is eagerly looking for a forever home. Sandy Paws Rescue Inc., a dedicated foster-based rescue in Massachusetts, recently shared Chloe's story and her endearing qualities.

Meet Chloe: The 10-Week-Old Puppy Who Is The Last Of Her Litter Looking For Love

Fit&Well

The world of online workouts can be confusing, so we asked a Pilates instructor to give us three simple exercises for building strength

The three best exercises for building full-body strength, according to a Pilates instructor

NewsBreak

Doctors say high heat is good for your health — sweat it out with these 12 home saunas

Up your cardiovascular health with these doctor-recommended home...

Doctors say high heat is good for your health — sweat it out with these 12 home saunas

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