TechRadar

Sleeping; we all do it. But despite daily practice, very few of us have actually mastered the art. As someone whose fitness tracker is frequently peeved with their poor sleep, I decided it was time to step up my game, so I enlisted the expert help of Dr Sophie Bostock (aka The Sleep Scientist). She shared a series of sleep tips that have had a transformative effect on my time between the sheets.After trying a few of her tricks for just a few nights, a near-perfect green recovery score replaced the usual slew of yellows on my Whoop 4.0 band (a...

I followed a sleep expert’s advice for four days and the results were almost instant – and it wasn’t just my sleep that benefited

Who among us hasn’t felt that pang of guilt after a day spent lounging on the couch? It’s a common feeling in the whirlwind of our daily lives. The very idea of taking time to sit on the couch and do absolutely nothing seems like a luxury beyond our reach.

Sitting on the Couch is Good for Health, Science Confirms

Kansas City, MO

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Tom's Guide

From body scans to breathing methods, here are the techniques our sleep team use to fall asleep fast.

How to fall asleep fast — 5 tried and tested techniques

Struggling to fall asleep after a long and tiring day? You need to make sure your body is relaxed, and you have no distractions. So what are the relaxation techniques before bed? You can use our guide to wind down effectively by breathing mindfully, reading a book, or meditating before bed.

Relaxation Techniques Before Bed: A Guide to Wind Down Effectively

Fit&Well

Walking without distractions was the mental rest my mind needed

Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened

If you've ever been on a guided animal safari, you may have heard a ranger tell you about the types of animals you're most likely to spot at different times of the day. Most mammals on the planet do not have evolved brains like us humans, yet they have certainly preserved their circadian intelligence.

The Best Time Of Day To Eat, Sleep & Exercise According To Ayurveda

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Dontae

Find out what your sleeping position says about your personality. Have you ever wondered what your sleeping position says about you? Most of us have a preferred way to fall asleep—a position we naturally adopt at the end of a long day without even thinking about it. The position you sleep in can give insight into your personality and emotional state.

What Position Do You Sleep In: Your Sleeping Position Can Say Much More About You Than You Think

When our babies are experiencing stress, they need to borrow our mature brain to return to a safe, regulated state. Babies can experience stress for all kinds of reasons. Stress can happen when babies have a physical need for feeding, hydration, temperature regulation, discomfort or pain. Stress happens when babies have an emotional need, feeling lonely, scared, angry, sad, disappointed or frustrated.

How to Nurture Your Baby’s Stress

Upworthy

Sleep is a biological imperative for every human being, so it doesn't seem like it should be a hard thing to do. For some people, however, falling asleep is a challenge, no matter how tired they are. Experts have some advice for good sleep hygiene that helps lay the foundation for falling asleep, such as keeping a regular sleep schedule, following a consistent before-bed routine, dimming lights, avoiding screens late in the evening, getting sunlight early in the day and basic health habits like exercising, eating well and avoiding smoking. That's all well and good, but what about when you're actually in bed with the lights off and simply can't fall asleep because your body is buzzing or your mind is racing?

Want to fall asleep faster? People share their favorite hacks for nodding off quickly.

What is Wim Hof breathing and does it help with sleep?

I tried the Wim Hof breathing hack and I’ve never slept better

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

Unstructured projects can paralyze people of all ages with ADHD. The greatest barrier to initiation is your perception of the task. Improve motivation by creating a plan for redirecting focus when it drifts. Do you have a tough time getting unstructured projects at work or school completed on time? Many...

How to Boost Motivation When You Have ADHD

Herbie J Pilato

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

New York Post

Do you ever feel like you’ve been put on pause?

A therapist’s explanation of stress resonated with TikTok users after a patient shared their wise words in a recent post on the app.

“My therapist told me,” the user wrote in a recent text-based video with 2.7 million views. “The reason you are in bed rotting each day, won’t text people back and won’t leave the house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming.”



While not a bona fide...

What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks

HuffPost

The disorder is observed most frequently in children under the age of 13 — and it can take some time for parents to recover from the scare.

This Misunderstood Sleep Disorder Is Terrifying To Parents. Here's What You Need To Know.

Sleep divorce might sound like a dramatic term, but it's simply when couples choose to sleep in separate beds or rooms to improve their rest. This practice is becoming more common, with many finding it beneficial for their health and relationship. Why? Because quality sleep is crucial for overall well-being. Snoring, different schedules, or restless movements can disrupt sleep, leading to fatigue and irritability. By opting for separate sleeping arrangements, couples often report better sleep and less conflict. Curious about the benefits and how it works? Let's dive into 23 facts about sleep divorce that might surprise you.

23 Facts About Sleep Divorce

Scary Mommy

Parents know that moving at any age can be majorly stressful. Whether you’re worried about packing your life into boxes or making new friends in a new place, it can certainly take a mental toll on both you and your kids. But a new study suggests that kids who move during their childhood may bare some profound effects.

Moving A Lot During Childhood Could Increase Risk Of Depression Later In Life

The US Sun

THIS mind-boggling optical illusion has puzzle fanatics stumped and struggling to find the answer – but do you have what it takes? If you can spot the three different Euros trophies in less than 15 seconds you may have 20/20 vision and the brain of a winner. The picture shows 55 seemingly identical golden cups. […]

You have 20/20 vision & the brain of a winner if you can spot the 3 different Euros trophies in under 15 seconds

I'm not great at deep breathing. Despite knowing it has plenty of benefits for anxiety and sleep, I've never really been able to focus on breathing exercises. I'm far too easily distracted and can never truly clear my mind enough to reap the benefits... until now. For the past few...

This Funky Little Gadget Helped Me Use Deep Breathing to Improve My Sleep

NewsBreak

What I do when I have trouble falling asleep

I gave up with a sigh. Yet again, I’d spent over half an hour lying in bed, hoping to beckon Hypnos, the Greek god of sleep....

What I do when I have trouble falling asleep

Comments / 0