Since ancient times, people have valued the savory and pungent herb garlic for both its distinctive flavor and various health advantages. It is well known that this ancient bulbous plant from the Allium family has potent therapeutic qualities. Garlic has a variety of health benefits because it is full of bioactive substances like allicin.
Chinese, Egyptian, and Roman cultures all made use of garlic's medicinal properties. There is a lot of evidence to support their use of garlic as a medicine.
Garlic contains mineral salts, trace elements, inulin, a complex of vitamins A, B, PP, and C, and two specific substances with antibiotic effects such as allicin, and garlicin. Garlic contains over 200 active substances including phosphorus, potassium, calcium, and proteins, and is low in calories.
Garlic- a miracle for health
Garlic is one of the world's oldest cultivated plants, and it is both a meal and a traditional remedy. Garlic extract is a molecule with a variety of biological activity that is advantageous to human bodies due to its antibacterial, antioxidant, anticarcinogenic, antimutagenic, antiasthmatic, immunomodulatory, and prebiotic properties.
Previous research has shown that it helps reduce blood pressure and cardiovascular events in severely hypertensive people. It may also play a role in the primary prevention of colorectal cancer and cardiovascular mortality, albeit the effects have not been fully proven.
Garlic has a long history of being beneficial to one's health. Daily consumption is connected with numerous cardiovascular and other advantages, but it is also associated with strong breath and body odor. Garlic may be made practically odorless by a special aging process. Compounds in aged garlic extract (AGE) have been shown to have immune-modulating actions.
Cardiovascular diseases, such as heart attacks and strokes, are among the most serious conditions, and high blood pressure or hypertension is one of the key driving factors behind these diseases.
Studies conducted by researchers have found that garlic supplements have a significant impact on reducing blood pressure in individuals with high blood pressure.
Garlic can prevent Alzheimer's disease and dementia
The oxidative damage caused by free radicals contributes to the aging process. Garlic contains antioxidants that support the body's protective mechanisms against oxidative damage.
According to studies, high doses of garlic supplements have been shown to increase antioxidant enzymes in humans and significantly reduce oxidative stress in those with high blood pressure.
The combined effects of reducing cholesterol and blood pressure, along with its antioxidant properties, may help lower the risk of common brain diseases such as Alzheimer's disease and dementia.
Garlic can prevent diabetes
Garlic extract is becoming one of the most actively researched medications, and garlic supplements have been shown to improve blood glucose management and fluid balance.
Additional garlic contributes to improved blood glucose management in type 2 diabetes mellitus in 1-2 weeks as well as 24 weeks, and plays good roles in total cholesterol and high/low-density lipoprotein regulation in 12 weeks, according to research.
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