Take your taste buds on a tantalizing journey with this delectable Baked Sweet and Sour Chicken recipe that offers a healthier twist on the beloved classic. Tender chicken coated in a sticky-sweet sauce with a tangy kick, this dish is sure to become a family favorite that satisfies cravings for takeout without the guilt.

Photo bypinterest

Baked Sweet and Sour Chicken

Ingredients:

- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces

- 1 cup cornstarch

- 2 eggs, beaten

- 1/4 cup vegetable oil

- 1 cup pineapple, crushed or chunks

- 1 bell pepper, diced

- 1 onion, diced

- 1 cup sweet and sour sauce

- Green onions, sliced (for garnish)

- Sesame seeds (for garnish)

Instructions:

1. Preheat your oven to 400°F (200°C) and grease a baking dish.

2. Place the cornstarch and beaten eggs in separate bowls.

3. Dip the chicken pieces in the cornstarch, then in the beaten eggs, coating them evenly.

4. Heat the vegetable oil in a skillet over medium heat and brown the chicken pieces on all sides. Transfer the chicken to the prepared baking dish.

5. Add the pineapple, bell pepper, and onion to the baking dish with the chicken.

6. Pour the sweet and sour sauce over the chicken and vegetables, tossing to coat.

7. Bake for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbly.

8. Garnish with sliced green onions and sesame seeds before serving.

Nutritional Information:

- Serving Size: 1 cup

- Calories: 350

- Total Fat: 12g

- Saturated Fat: 2g

- Cholesterol: 120mg

- Sodium: 680mg

- Total Carbohydrates: 32g

- Dietary Fiber: 2g

- Sugars: 18g

- Protein: 25g

Serving Suggestions:

Enjoy this Baked Sweet and Sour Chicken hot out of the oven with a side of steamed white or brown rice to soak up all the delicious sauce. For an extra crunch, serve it with a side of crispy fried noodles or a fresh cucumber salad. Add a sprinkle of sesame seeds and sliced green onions on top for a burst of color and flavor.

Satisfy your cravings for sweet and tangy flavors with this healthier version of Baked Sweet and Sour Chicken that's as easy to make as it is delicious to eat. With each bite, savor the tender chicken, juicy pineapple, and colorful bell peppers bathed in a sticky-sweet sauce that's sure to make your taste buds sing. So skip the takeout and savor the homemade goodness of this flavorful dish that brings a taste of the Orient right to your dinner table.