Columbus, OH

Healthy eating isn’t always easy to prioritize when you're on the go. With today’s hectic schedules, it’s often more convenient to hit up a drive-thru. That’s real life, of course. Unfortunately, many fast-food meals happen to be low in fiber—a problem if you’re struggling with your...

The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential vitamins. "Potatoes are mostly known for containing carbohydrates, which is not a bad thing," says Natalie Rizzo, registered dietitian...

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Shape Magazine

5 Reasons to Add Zucchini To Your Cart, According to a Dietitian

shefinds

Maintaining a healthy diet is crucial for overall well-being and effective weight management. However, everyone experiences cravings, and pizza is often at the top of that list. Traditional pizza, while delicious, can be low in protein and high in carbs and fats, making it less ideal for those aiming to lose weight or eat healthier. Thankfully, there’s a way to indulge in your pizza cravings without compromising your diet: use chicken as your crust! This innovative and high-protein alternative ensures you get the satisfaction of eating pizza while staying on track with your health goals.

Dietitian Who Lost 100 Pounds Shares The Mediterranean Chicken Pizza Recipe That's Perfect For Slimming Down

Seniors Guide

The post Quick and Easy Chickpea Salad Recipe appeared first on Seniors Guide.

Quick and Easy Chickpea Salad Recipe

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

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Salisbury Steak with Mushroom Gravy is more than just a classic dish; it's the epitome of comfort food. This recipe transforms basic ingredients into a rich, flavorful meal that is both satisfying and easy to prepare. The combination of juicy beef patties and savory mushroom gravy creates a perfect harmony of flavors, making it a favorite for any dinner table. Whether you're cooking for your family or entertaining guests, this dish is sure to impress with its depth of flavor and comforting appeal.

Salisbury Steak with Mushroom Gravy: The Ultimate Comfort Food Recipe

There’s no doubt about it—Bobby Flay loves his feline friends. He’s even developed Made by Nacho—which is touted to be “premium cat food that meets a chef’s standards”—and does a video series called “Ask a Cat Dad” that he’s partnered with Chewy on.

Bobby Flay Lets His Cats Roam His Kitchen Counters, But Is It Safe? Experts Weigh In.

There’s a saying I always used to hear from chefs and my culinary school instructors: “A dull knife is the most dangerous tool in the kitchen.” It’s true, and even the best knives will lose their sharpness. There are a few reasons it's unsafe: First, dull knives give you less control, so food might slide or wobble as you slice, leading to accidental contact with the blade. The other is that because the blade is dull, it could cause more damage if it does cut you. (That’s because you’re using more pressure to cut, and the less-sharp edges don’t cut smoothly.)

Ina Garten’s Favorite Knife Sharpener Revives Old, Dull Kitchen Knives—and It’s on Sale

Woman's World

Plus, the best ingredients to use for the richest taste, per the former president

Jimmy Carter’s Favorite Recipe Was a Bowl of Southern, Creamy Cheese Grits: Get the Recipe

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Trim ends off cucumber; cut an 8-inch length from the cucumber (reserve remaining cucumber for another use). Using a vegetable peeler, slice the cucumber lengthwise to get 12 strips. On a clean cutting board, shingle the cucumber strips vertically into a sheet about 8 inches wide. Stir 4 ounces cream...

This Cucumber Cream Cheese Roll Is a Fun Appetizer You'll Want to Try

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Snack bars make an easy and delicious bite to take on the go! These recipes come in a variety of flavors and textures, so there’s bound to be a version that will satisfy everyone. Plus, they’ve made a great impression on our readers, earning four- and five-star reviews. You'll want to try options like our Chocolate-Peanut Butter Energy Bars and our Strawberry-Oatmeal Breakfast Bars for a flavorful snack you’ll want to make again and again.

15 Healthy Snack Bars to Make Forever

The US Sun

THERE’S no denying it: Air fryers are here to stay, with research showing that nearly half of all households now own one. They’re cheaper and cleaner than a conventional oven – plus they use less oil and are safer for older kids to use. New book How...

I’m an air fryer expert – here’s my easy recipes for a burger bowl and melted chocolate pud

Whole Foods Market offers a plethora of attractions, from unique grocery items and fresh produce to convenient Amazon drop-off locations. Despite the abundance of healthy choices, it’s important to be cautious of certain foods that can trigger ...

A Health Coach Reveals The Inflammatory Products From Whole Foods You Should ‘Never Buy’: Seed Oils, Whole Wheat Sandwich Bread And More

With all the buzz about gut health these days, you may be grocery shopping with your microbiome in mind. It’s a worthy goal, after all: This microbiome refers to the trillions of bacteria, fungi and yeasts that live in your digestive tract, and it’s been shown to be play a role in maintaining a healthy immune system, as well as your body’s ability to stave off chronic diseases.

The #1 Gut-Healthy Frozen Food to Buy at Costco, According to Dietitians

Feel a headache coming on? It's easy to assume that dehydration might be the culprit. But if you've tried drinking more water and your head is still pounding, maybe there's something else going on. Headaches can occur for a myriad of other reasons. If not sipping enough water isn't the...

5 Sneaky Reasons You Get Headaches That Have Nothing to Do With Hydration

NewsBreak

How to Choose the Healthiest Salad Dressing, According to a Dietitian

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out...

How to Choose the Healthiest Salad Dressing, According to a Dietitian

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