A cup of hot coffee in the morning does more than just boost your energy. It can also help you poop. But coffee isn’t the only beverage that can keep you regular. If you’re constipated, making sure you are adequately hydrated should be a top priority. Research has found that even small variations in hydration can increase your risk of constipation because your poop is mostly water (up to 74% water, in fact!). That fluid is important for keeping stools soft and easy to pass. However, when hydration levels dip, the large intestine soaks up water as food passes through it, which leads to hard stools.

The 5 Best Drinks to Help You Poop That Aren’t Coffee, According to Dietitians

Muscle And Fitness

When it comes to frosty treats, ice cream reigns supreme and remains one of America’s favorite desserts, whether as a cool ending to a sultry summer day or the perfect topping for a slice of apple pie. And with unrelenting heat waves being the summer norm, certainly a bowl of ice cream is more appetizing than chocolate cake. But like most sweets, it can be downright indulgent, with high amounts of saturated fat and added sugar that means an extra scoop or two can derail your healthy eating goals.

9 Of The Healthiest Ice Creams that Actually Taste Good

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As we age, maintaining a healthy metabolism becomes increasingly important for overall well-being and weight management. One key component in boosting metabolism is protein, which plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Protein-rich foods not only help in muscle maintenance, which is crucial as muscle mass naturally declines with age, but they also require more energy for digestion compared to fats and carbohydrates, thereby increasing the body’s calorie-burning capacity.

Nutritionists Say You Should Be Having These 2 Lean Proteins Every Day As You Age—They Speed Up Your Metabolism: Greek Yogurt & Lean Meats

Healthy eating isn’t always easy to prioritize when you're on the go. With today’s hectic schedules, it’s often more convenient to hit up a drive-thru. That’s real life, of course. Unfortunately, many fast-food meals happen to be low in fiber—a problem if you’re struggling with your...

The 6 Best Fast-Food Items to Help You Poop, Recommended by Dietitians

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Age should never dictate your style, whether we’re referring to clothes, hair, or makeup. If you feel your most confident self with super-long hair and you are past the age where it is no longer recommended to sport super-long hair, don’t give others’ tips a moment of attention. If, however, you feel like your current hair style or haircut isn’t serving you, and you can’t figure out why, it could be because it isn’t making the most of your hair how it is at this moment in time.

9 Worst Hairstyles Older Women Should Avoid Because They Draw Attention To Bald Spots And Thinning, Stylists Warn

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

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Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Monday, August 12th

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"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

This content originally appeared on Everyday Health. Republished with permission. One of the easiest ways to improve your diet is to learn how to identify the most unhealthy foods to eat — and how to replace them with better options. However, viewing foods through a lens of “good” or...

The Top 10 Worst Foods to Eat

These flavorful breakfast recipes are lower in sodium and saturated fat, making them good options to support a healthy heart. Plus, each dish is made with only three heart-healthy ingredients, like whole grains, berries, yogurt and more. You’ll want to try options like our Two-Ingredient Banana Pancakes and Fruit & Yogurt Smoothie for a breakfast that’ll make you excited to get up in the morning.

14 3-Ingredient Breakfast Recipes For Heart Health

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Ada E.

Jealousy is a strange thing. Jealousy is a complex and often misunderstood emotion. Jealousy can be caused by a number of factors, such as insecurity, fear of loss, or even past negative experiences. A person is overcome by the emotion of insecurity, and there is nothing we can do about it.

The most jealous men according to the horoscope

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. You're cooking dinner and are just about to reach for the potatoes. Do you grab a peeler too? What if I told you that...

7 Fruits & Vegetables You Should Never Peel For The Sake Of Your Gut Health

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

Snopes

The claim about the two actors appeared numerous times throughout 2024.

Fact Check: Mark Wahlberg Declined To Work with Tom Hanks, Called Him a 'Woke Creep'?

These tasty salads are high in fiber with a minimum of 3 grams per serving for side salads and 6 grams per serving for entrees. They also meet our parameters for anti-inflammatory dishes, to help combat chronic inflammation and reduce symptoms like joint pain, mental fog and digestive issues. Whether you decide to enjoy one of these salads as a main or alongside an entree, options like Strawberry Spinach Salad with Avocado & Walnuts or Kale Salad with Balsamic & Parmesan are delicious and can help you feel your best!

18 High-Fiber Salads to Help Fight Inflammation

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Business Insider

I took my standard weekly shopping list to Trader Joe's and Walmart to see which grocery chain had the best variety, deals, and experience.

I took the same grocery list to Trader Joe's and Walmart. My money went way further at the bigger chain, and I found cool stuff.

NewsBreak

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all...

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

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