Well+Good

If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers practicing reformer Pilates and 55 percent taking part in mat Pilates, per a 2023 global report from fitness company Les Mills.

Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength, and brain health. As an exercise drill, retro walking can be part of a physical therapy rehabilitation program, or you can incorporate walking backwards into your fitness routine. You might consider walking...

What Are the Benefits of Walking Backwards?

Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being. Walking is an easy, accessible form of exercise that has many health benefits. A daily walk can help your body stay healthy, boost mood and energy levels, burn calories, and even prolong...

8 Surprising Benefits of Walking Every Day

Tom's Guide

Power up your abs and arms with this 20-minute standing dumbbell workout which will improve your balance and core strength.

You don’t need planks or sit-ups to build a stronger core, just this 20-minute standing abs and arms workout

Miami, FL

Business Insider

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

The Johnsons, who host a luxurious trip through Europe every year with other celebrity couples, are finally getting some quality together. Magic Johnson, who is celebrated for his iconic NBA career, business acumen and HIV advocacy, has also become known for his luxurious annual couple’s trip. It’s always a star-studded event as Johnson and wife Cookie invite other celebrity lovers to join them on a yacht tour through Europe.

Magic, Cookie Johnson Say Goodbye To Their Guests, Enjoy Last Leg Of Euro Yacht Trip Alone

The couple, who share four children, have been down for one another since the '80s and are still going strong. See their love story in photos. Solid as a rock. That’s one of many ways to describe the union of rapper LL Cool J, born James Todd Smith, and his wife, Simone Smith. The couple, who married on Aug. 7, 1995, have four children, and have come a long way since they met in 1987, early in a career that has spanned 40 years in hip-hop. When they celebrated their 24th wedding anniversary back in 2018, they did so in the presence of other long-lasting couples, including Magic Johnson and wife Cookie, who were hosting them on their annual summer yacht trip through Europe.

20 Sweet Photos Of LL Cool J And Simone Smith Over The Years

Total Apex Sports & Entertainment

As the stars align on August 8, 2024, the heavens are primed to make dreams come true, precious zodiacs. Whether you are striving for stability, self-improvement, or fulfillment, today's celestial energy is very influential and transformative. Particular signs have an edge above the others today. Aquarius, Gemini, and Cancer, keep your heart and mind open as you go about life. The universe beams on you today! Let's see how these zodiac signs can harness this power and what dreams are likely to show themselves.

3 Zodiac Signs Whose Dreams Come True  | August 8, 2024

Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from interviews the author conducted with those individuals mentioned.]. This year marks the 60th Anniversary of the classic TV show Bewitched, which originally aired on ABC from 1964 to 1972. The show remains popular in reruns, and will soon be released in a special Blu-ray edition to mark the anniversary.

Dick York ("Darrin #1") Would Have Stayed on 'Bewitched' Had He'd Been Given More Time To "Rest up"

The new Laker and the Spelman student were seen enjoying themselves, watching LeBron and co. dominate at the Paris Olympics. Newly minted NBA player Bronny James has people wondering whether he has a new love interest after being spotted with Parker Whitfield. The two have been spending time together as of late, hanging out courtside at the basketball games during the Olympics in the City of Light. Parker is actress Salli Richardson-Whitfield and actor Dondre Whitfield’s oldest daughter.

Bronny James Has Been Hanging Out With Salli Richardson-Whitfield's Daughter In Paris

shefinds

With summer in full swing, many are looking for effective and sustainable ways to shed some pounds and get fit. While there are many great habits you can integrate into your daily routine for healthy weight loss, one of the most crucial steps to take...

A Personal Trainer Tells Us How Many Miles You Need To Walk Every Day To Lose Weight This Summer: 'Going To Vary'

Kate Jackson began her acting career as a silent ghost on TV's classic 1960s gothic daytime drama Dark Shadows but remains alive and well years after two horrific battles with breast cancer. Jackson went on to small screen prime-time stardom on police/detective/crime drama/comedies like The Rookies, Charlie's Angels, Scarecrow and Mrs. King, and more. This is her triumphant story.

'Charlie's Angels' Star Kate Jackson Has Courageously Battled and Conquered Cancer Several Times

Fit&Well

It's effective, but it's not easy. Here's how to do the Pilates hundred and build impressive abs strength

Forget sit-ups—this Pilates move is even better at strengthening your abs

Boost your strength and cardio, burn fat and build muscle with this 10-minute kettlebell routine.

You don’t need the gym to build strength, try this 10-minute kettlebell workout instead

Cycling is hardly just a fun way to get around or a leisurely pastime. In fact, cycling can be one of the best types of full-body workouts that strengthens and tones nearly every single muscle from head to toe. It might seem like your legs are the only limbs being put to work, especially if you’re biking uphill. However, there are both primary and secondary muscles being activated by your movements on the bike.

What Muscles Does Biking Work? A Guide to Your Cycling Workout

Walking without distractions was the mental rest my mind needed

Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

Apartment Therapy

We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. A few weeks ago, I tried something new: a guided hot sauna experience followed by a guided ice bath experience. The experience was hosted by a brand-new sauna and ice bath studio called Othership. Ice baths are just about everywhere right now. While cold plunges are nothing new, they’ve become something of a wellness trend among fitness influencers, CEOs, and celebrities.

I Finally Tried an Ice Bath, and It Totally Banished My Anxiety

How Many Miles Do You Need To Walk To Lose Weight?. I’m going to save you a lot of trouble by answering the question first. The answer is “Zero miles.” BUT hold on…before you get mad at me for pulling a bait and switch, let’s dig a little deeper into the subject of a walking regimen being used as a tool for weight loss.

How Many Miles Do You Need To Walk To Lose Weight?

NewsBreak

I Tried FaceGym For The First Time — Here’s How It Went

You’ll look immediately sculpted after one session. I know I’m not alone in wondering how celebrities look so snatched on the red carpet. Sometimes, I find...

I Tried FaceGym For The First Time — Here’s How It Went

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