Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

shefinds

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

It’s not hard to understand why you might eat pistachios every day. Recognized for their distinctive shells and rich taste, these little nuts are beloved around the world. Ranging from soft green to pale ivory, pistachios provide a delightful crunch and slightly sweet, nutty flavor, making them a perfect companion in a variety of meals and snacks.

What Happens to Your Body When You Eat Pistachios Regularly

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

If you're looking to eat more protein, nuts are a quick and easy way to help you meet your goals. Although you might not expect much from a handful of nuts, a single ounce can pack seven grams of protein (depending on the type you choose), according to René Ficek, RDN, CDCES. "All nuts provide essential nutrients like healthy fats, fiber, and various vitamins and minerals. However, not all nuts are created equal," Ficek says. "If you look at the breakdown of protein per type of nut, you will see that some nuts have twice the amount of protein per ounce compared to others."

8 High-Protein Nuts to Help Hit Your Nutrition Goals, According to Dietitians

Healthy green smoothies are a convenient and delicious way to boost your intake of vegetables and other nutritious ingredients. About 90% of adults don’t get the amount of fruit and veggies recommended daily, and you can knock out at least a serving of each when you have a green smoothie. There’s also evidence that leafy greens help protect your brain and preserve memory, and green smoothies are an easy way to increase your consumption of them.

10 green smoothie recipes packed with nutrients that you can drink every day

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

Ever wondered about the mysterious world of witches? From ancient folklore to modern pop culture, witches have always sparked curiosity and intrigue. These magical beings, often depicted with pointy hats and broomsticks, have a rich history filled with fascinating facts. Did you know that witches were once revered as wise healers before being persecuted during the infamous witch hunts? Or that the iconic witch's broomstick has roots in ancient fertility rituals? Whether you're a fan of Harry Potter or just curious about the origins of witchcraft, this list of 40 facts will enchant and educate. Get ready to dive into the spellbinding world of witches!

40 Facts About Witches

Protein has been in the spotlight for quite some time, and for good reason. It’s important for many body functions including muscle growth and repair, immune support and satiety. However, meeting your daily protein needs might seem like it takes a lot of time-consuming planning and meal prep. Thankfully, there are several protein-packed canned foods that are ready to eat and delicious to help you up your intake. Here are seven canned foods that provide at least 7 grams of protein per serving to help you meet your nutrition goals with less prep.

7 Canned Foods with More Than 7 Grams of Protein per Serving, According to Dietitians

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

Maintaining a healthy diet is crucial for overall well-being and effective weight management. However, everyone experiences cravings, and pizza is often at the top of that list. Traditional pizza, while delicious, can be low in protein and high in carbs and fats, making it less ideal for those aiming to lose weight or eat healthier. Thankfully, there’s a way to indulge in your pizza cravings without compromising your diet: use chicken as your crust! This innovative and high-protein alternative ensures you get the satisfaction of eating pizza while staying on track with your health goals.

Dietitian Who Lost 100 Pounds Shares The Mediterranean Chicken Pizza Recipe That's Perfect For Slimming Down

What is the esophageal sphincter? The esophageal sphincter is a muscular ring located at the junction of the esophagus and stomach. It plays a crucial role in digestion by controlling the passage of food and liquids. When functioning properly, it opens to allow food to enter the stomach and closes to prevent stomach contents from flowing back into the esophagus. This helps protect the esophagus from stomach acid and digestive enzymes. Problems with the esophageal sphincter can lead to conditions like acid reflux or gastroesophageal reflux disease (GERD). Understanding its function and importance can help maintain digestive health.

30 Facts About Esophageal Sphincter

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDLow-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes and heart disease.However, diet quality is essential to improving health on a low-carb diet. Following a high-fiber, low-carb diet that prioritizes high-quality protein, carbs from whole grains and other plant-based foods, and healthy fats is more likely to result in long-term weight loss and improved health.Meeting the daily fiber recommendation (25-38 g) can be challenging, especially on a...

16 High-Fiber, Low-Carb Foods for Better Health

South Carolina State

Colleton County, SC

Explore Beaufort SC

Some beachgoers were in for a surprise this week when a bizarre looking prehistoric fish washed ashore in Colleton County along Edisto Beach at Edisto Beach State Park. It turned out to be an atlantic sturgeon.

Rare Atlantic sturgeon washes ashore on South Carolina beach

Herbie J Pilato

[Note: Unless otherwise indicated, the commentary and quotes in this article are from interviews the author conducted with those individuals mentioned.]. This year marks the 60th Anniversary of the classic TV show Bewitched, which originally aired on ABC from 1964 to 1972. The show remains popular in reruns, and will soon be released in a special Blu-ray edition to mark the anniversary.

Dick York ("Darrin #1") Would Have Stayed on 'Bewitched' Had He'd Been Given More Time To "Rest up"

Charlotte, NC

Black Coffee and Blue Jeans

Here is another healthy food that I eat daily, and why. I will eat plain, cut up on bran flakes, or in shakes. Bananas are a great fruit with many health benefits: More on my shakes below.

Boost Senior Health with Bananas and their shakes

Breakfast is often dubbed the most important meal of the day, and for good reason. Starting your day with a nutritious, balanced meal can set the tone for the entire day, providing the energy and nutrients needed to kickstart your metabolism and main...

Weight Loss Nutritionist Shares ‘The Easiest Satiating Breakfast Wrap’ Recipe That’s Under 200 Calories

Poltergeist activity has fascinated and terrified people for centuries. But what exactly is it? Poltergeist comes from the German words "poltern," meaning to make noise, and "geist," meaning ghost. These noisy spirits are known for causing physical disturbances like moving objects, making loud sounds, and even pinching or hitting people. Unlike traditional ghosts, poltergeists are often linked to living individuals, especially adolescents going through emotional turmoil. Some believe these disturbances are caused by the subconscious mind, while others think they are the work of restless spirits. Poltergeist phenomena can last from a few hours to several years, making them unpredictable and mysterious. Whether you're a skeptic or a believer, the stories surrounding poltergeists are undeniably intriguing.

20 Facts About Poltergeist Activity

NewsBreak

15 Facts About Porridge Nutrition

Porridge is more than just a warm, comforting breakfast; it's a nutritional powerhouse. Packed with fiber, vitamins, and minerals, this humble dish can boost your health...

15 Facts About Porridge Nutrition

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