Learn how to better manage chronic pain

Would you like to learn how manage conditions such as arthritis, fibromyalgia, back pain, headaches and more?

Lee Health’s “It’s All About You,” Chronic Pain Self-Management Program” a Self-Management Resource Program with the SMRC is offering a research based Chronic Pain Self-Management program for the community. The workshop is free and meets weekly for six weeks.

Information presented in the workshop can help you become empowered to improve your quality of life. Learn how to manage your medications more easily; understand the benefits of exercise; manage symptoms of stress, pain and fatigue; and make smarter decisions related to health eating. Participants will also receive a copy of the book “Living a Healthy Life with Chronic Pain.”

The in-person sessions will be held on:

Wednesdays beginning April 17 from 1-3:30 p.m. at Faith United Methodist Church, 15690 McGregor Blvd., Fort Myers.

Tuesdays beginning April 23 from 1-3:3 p.m. at Hope Lutheran Church, 25999 Old 41 Road, Bonita Springs.

Call 239-424-3121 for more information or to register. ¦

The post Learn how to better manage chronic pain first appeared on Charlotte County Florida Weekly .