Columbus, OH

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When it comes to achieving weight loss, diets play a crucial role. Various eating plans offer different approaches to helping shed those extra pounds. One such method is the 2-2-2 diet, which has gained popularity for its simplicity and effectiveness...

A Personal Trainer Tells Us The Benefit Of The 2-2-2 Diet Method For Weight Loss: 'High In Protein And Boosts Metabolism'

New York Post

She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled to fit in airplane seats.

The Toronto native shed 100 pounds in 2007, whittling her waist size down from 38 inches to 24 inches.



On Instagram last month, she shared the four “realistic” dietary “sacrifices” that kept her on track. Gentles says she only eats one “fun” meal...

I’m a weight loss coach — here’s how I lost 100 pounds and kept it off

You may have heard that eating before bed is a no-no if weight loss is a goal. However, that couldn’t be further from the truth. And, there’s science to prove it. A small snack may actually benefit cardiovascular and metabolic health, as well as promote muscle protein synthesis, according to a research review. In short: You don’t have to avoid snacking at night. And that advice stands if you’re aiming to lose weight.

The #1 Late-Night Snack for Weight Loss, According to Dietitians

Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel strong and energetic in the process. Treadmill workouts can be part of...

The Best 7-Day Treadmill Workout Plan for Weight Loss, Created by a Personal Trainer

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Fact checked by Nick BlackmerFact checked by Nick Blackmer  
      News TakeawayPeople who take Mounjaro may lose more weight than those who take Ozempic, according to a new study.Mounjaro's active ingredient is tirzepatide, while Ozempic contains semaglutide.Despite the new findings, experts said the drugs are comparable and health insurance coverage often dictates which one a person is prescribed.
A new study has found that tirzepatide, Mounjaro’s active ingredient, may be more effective at helping people lose weight than semaglutide, Ozempic’s active compound.The research, published in JAMA Internal Medicine, revealed that people on tirzepatide were “significantly...

Ozempic vs. Mounjaro: Head-to-Head Study Shows Weight Loss Winner

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

It’s no secret that switching up your spice rack can have a huge impact on health. In fact, more and more health care professionals are putting the focus on what you put on your plate rather than what’s in your medicine cabinet. Ingredients like turmeric and black pepper, for example, are jam-packed with benefits and have been shown to have a powerful impact on health when used together.

Turmeric and Black Pepper Weight Loss Benefits and More

Woman's World

Remember when our moms and grandmas used to sip water mixed with fiber powder to stay regular and feel their best? Well, that same fiber is staging a huge comeback. Made from a plant called psyllium, the old-fashioned stuff has a legion of new social media devotees who insist it helps crush weight goals on any diet. For example, intermittent fasters say psyllium lets them fast longer without hunger. Keto dieters rave it makes tasty low-carb baked goods. And Rondi Korven, 52, tells us it revs up plant-based menus and helped her shed 208 pounds. There’s compelling science too: A study in Nutrition Today found that among folks on the same diet, those who took 2 tsp. of psyllium daily lost a whopping 1,550% more weight. Read on for Rondi’s inspiring story and to learn if psyllium for weight loss might help you.

Psyllium for Weight Loss: How the Cheap Supplement Helped One Woman Drop 208 Pounds

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Having trouble losing weight? You aren't alone. Even if you're vigilant about sticking to your weight loss routine, tracking your calories and getting enough exercise, it can be difficult to stay on track. And if you do end up losing it, you're at a disadvantage: studies show that a vast majority of people who lose weight aren't usually able to maintain it for more than a year. This is due to a phenomenon called "weight cycling."

Avoid These Weight Loss Habits To Keep Extra Pounds at Bay

The Mirror US

The controversial use of Ozempic for weight loss has been on the rise among Hollywood stars, but an expert has warned of the effects of rapid weight loss

'Ozempic face' fears as expert warns of 4 issues with rapid weight-loss technique

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

Fortune

Obesity medicine physician Dr. Nisha Patel breaks down five weight loss myths that “need to die” with Fortune. Losing weight is hard. Even for the most disciplined among us, sticking to a sustained regimen of nutritious eating, quality sleep, and strength training and aerobic exercise—not to mention managing mental health—is no small feat.

The 5 biggest weight loss myths that ‘need to die,’ according to an obesity doctor

(The Hill) — The popularity of drugs like Ozempic and Mounjaro could grow exponentially in the next few years, both for weight loss and a growing list of potential uses that are being studied. GLP-1 agonists, a class of medication typically used to treat Type 2 diabetes and obesity,...

How weight loss drugs are showing promise beyond shedding pounds

Total Apex Sports & Entertainment

Zodiac signs have different priorities in life. Some prioritize relationships while others strive to grow their businesses and careers. An individual’s sign and character can influence their success in matters of the heart. Independent signs like Scorpio don’t fear being single.

3 Zodiac Signs Who Don’t Want to Be Single

That stubborn lower belly pouch can be a real challenge to get rid of, no matter how much you exercise. Often, it’s not just about workouts but also about what you’re eating. Making some smart but simple dietary changes can in fact help target your p...

A Personal Trainer Shares The Simple Dietary Changes To Get Rid Of Stubborn Lower Belly Pouch: Eating More Protein & More

Diets have long been a popular approach to achieving and maintaining a healthy weight. While some diets focus on balanced nutrition and sustainable habits, others fall into the category of fad diets, promising quick results through often extreme and restrictive measures. These fad diets can be tempting but may not offer long-term success or health benefits. However, certain diets, such as the 30-30-30 method, stand out for their balanced approach to weight loss.

A Doctor Explains How The 30-30-30 Food Rule Can Help You Lose Weight

NewsBreak

13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read...

13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction

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