Mountain View
Gina Matsoukas
Opinion: The Fast Food Sides You'll Love More Than Fries
Fries have dominated the fast food side scene for a long time. They're classic, but there’s more out there worth your attention now thanks to the innovation from some of our favorite fast food standbys. These sides are slowly changing the "burger and fries" saying one by one. Here’s a look at some of the alternative options, that in our humble opinion, are worth the change in your order.
12 Affordable Foods That Can Replace Expensive Probiotics
Probiotic supplements can be expensive, but you don’t have to break the bank to support your gut health. There are plenty of affordable foods that can do the job just as well, if not better. These relatively cheap and accessible foods outshine pricey probiotic supplements so you can boost your digestion without emptying your wallet.
Why Are We Still Following These 12 Outdated Food Rules?
Some food rules just don’t hold up anymore, yet they still linger in our daily routines. With advancements in nutrition science, a lot of what we were taught about eating has changed, but many people are still following outdated advice. These rules often create unnecessary restrictions and confusion about how we should be fueling our bodies. Let go of the food myths that no longer make sense and focus on a more balanced, flexible approach to eating. Here are some of the worst offenders that still take up space in our heads.
11 Foods That Can Make Your Dreams Freakier Than Ever
Late-night snacking can sometimes lead to some surprisingly strange dreams, according to one study . Your pre-bedtime choices can significantly impact the vividness and bizarreness of your dream world. Various foods are known to stir up unusual dreams, turning your sleep into a nightly adventure. Here are some of the foods thought to be behind some of those wild nighttime escapades.
What Your Zodiac Sign Says About Your Ideal Foods
Astrology has long been used to interpret personality traits and preferences based on zodiac signs. By analyzing what each sign represents—whether it's the fiery energy of Aries or the intuitive nature of Pisces—we've translated these characteristics into the realm of food. Using the key attributes associated with each zodiac sign, explore how your astrological identity could align with specific foods and flavors, offering insight into what your ideal meal choices might be based on the traits that define you.
12 Brain Foods You Can’t Ignore: The Good and Bad
When it comes to keeping your brain in top shape, what you eat matters more than you might think. Some foods are like rocket fuel for your mind, helping you stay sharp and focused, while others act more like mental roadblocks. Here's a list of the good and bad: the ones you can’t afford to ignore that’ll give your brain a serious boost and others that might be dragging you and your cognition down during the day. Are your favorite foods working for you or against you?
From Coffee To Curry: 13 Foods That Are Wrecking Your Pearly Whites
We all love our morning coffee, a good glass of wine, or digging into a bowl of spaghetti, but guess what? These foods and drinks are plotting against your smile. Some of our daily favorites are also the worst for leaving behind stains that turn your pearly whites into an undesirable shade. If you’re wondering why your teeth look a little dull lately, take a hard look at what’s on your plate or in your cup. Here are the top offenders that are secretly sabotaging your smile.
The Unsweet Reality of Artificial Sweeteners
Are you still trusting those little packets of sweetness in your coffee every morning? It might be time to rethink that. Artificial sweeteners seem like the perfect solution—no sugar, no calories, no problem, right? Well, not exactly. Turns out, what’s hiding in those sweeteners isn’t so sweet after all. From messing with your metabolism to possibly creating more cravings, these so-called “healthier” options could be doing more harm than good.
Ready to Ditch Dairy? Here’s What You Need to Know First
Thinking about breaking up with dairy? Whether it’s for health reasons, environmental concerns, or just because you’ve had one too many lactose-fueled regrets, ditching milk and cheese has become the cool thing to do. But before you kick that carton to the curb, it’s worth taking a minute to figure out if dairy really deserves the bad rap. From calcium boosts to bloating nightmares, dairy’s got its pros and cons—and we’re breaking them down so you can make the call.
13 Popular Foods That Were Created By Accident
Sometimes the best things in life happen by mistake, and food is no exception. A lot of the foods we love today were the result of someone messing up, miscalculating, or just getting lucky. Whether it was an ingredient swap or a cooking error, these slip-ups turned into some of the most popular foods around.
10 Foods You’ve Been Pronouncing Wrong Your Whole Life
Raise your hand if you pronounced quinoa incorrectly for years before finally learning the correct version. Mine’s held high over here. We’ve all confidently said a food name in public only to realize halfway through that we’re absolutely butchering it. It happens, and honestly, some of these food names are designed to trip you up. Here’s a breakdown of the foods we’ve all been mispronouncing and how to finally say them right without the embarrassment.
Opinion: 10 Embarrassing Things You’ve Definitely Googled About Cooking
Everyone’s had those “I should probably know this” moments in the kitchen. You’re halfway through making dinner, and suddenly you realize you’ve been guessing what “sauté” actually means for years. You’re hardly alone in these embarrassing episodes. Here’s a few of the most common ones people admitted to in a social media poll.
10 Breakfast Myths Busted: What You Really Should Be Eating in the Morning
We’ve all heard the same tired advice about breakfast—eat big, load up on carbs, and definitely never skip it, right? It turns out, a lot of those “rules” are more myth than fact. In reality, breakfast doesn’t have to be a massive feast or a sugar rush waiting to happen. If you’re tired of being fed the same old nonsense, find out what you really should be eating in the morning. Spoiler: it’s not cereal covered in sugar.
11 Fruits That Make Managing Diabetes a Little Sweeter
Managing diabetes doesn’t mean you have to give up on all things sweet. In fact, there are plenty of fruits that won’t send your blood sugar on a wild rollercoaster ride. These fruits taste great and are packed with fiber, vitamins, and a low enough sugar content to keep your glucose levels in check. But, everyone’s body is different, and what works for one person might not for another. So, while these fruits are generally a safe bet based on the glycemic index (GI), it’s still smart to keep an eye on how your body responds. From berries to citrus, these fruits make it easier—and a little sweeter—to stick to a diabetic-friendly diet, without losing sight of your health.
Opinion: 16 Reasons Why Grandma’s Cooking Would Get You Canceled Today
Grandma’s cooking had a certain charm—she knew how to stretch a meal and make the most out of what she had. There’s something to be said for her no-nonsense approach, and maybe we could all learn a thing or two from her methods. But let’s be real, not everything she did would fly today. Times have changed, and some of her beloved practices would probably get a few raised eyebrows—or worse—in today’s world. So while we might want to embrace a bit of Grandma’s wisdom, it’s also okay to leave some of her habits in the past.
13 Foods That Magically Regrow Themselves (No Green Thumb Needed)
Who needs a green thumb when your groceries can basically grow themselves? That’s right—there are plenty of foods that don’t just end up in the trash after one use, as the Farmer's Almanac details. With a little water and some patience, you can have fresh produce popping up again and again, no fancy garden required which is music to anyone's ears these days with the cost of grovery shopping. These foods practically regrow themselves, and you don’t need to be a plant whisperer to make it happen.
12 Common Gut-Offenders Wreaking Havoc on Your Stomach
Ever notice certain foods leave your stomach in knots? If bloating and discomfort have become your mealtime norm, it could be time to take a closer look at what you’re eating. Some common foods are known for messing with digestion, and this list covers many of the usual suspects. Skip these, and you might find your gut feels a lot calmer.
11 Smart Snacks To Help You Avoid Blood Sugar Spikes
Managing blood sugar doesn’t have to be a headache. The right snacks can keep your levels steady without making you feel like you’re missing out on the good stuff. It’s about choosing options that work with your body, not against it.
The Fascinating Truth Behind Death Row’s Last Meals
We’ve all been hit with the classic “what would you choose for your last meal?” scenario, but Cornell University researchers took it a step further. They studied 193 actual last meal requests from death row inmates between 2002 and 2006. The findings are eye-opening, and some of the choices are far from what you’d imagine for a final feast. It’s not all steak and lobster—what these inmates chose might surprise you.
Brace Yourself for Cold Season: 15 Foods That Will Help You Bounce Back
Cold season is creeping in, and we all know it’s just a matter of time before the sniffles hit. Instead of just bracing for impact and raiding the pharmacy, stock up on some foods that can help you bounce back. These picks will give your immune system a fighting chance when that inevitable seasonal something shows up.
Gina Matsoukas
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Gina Matsoukas is Associated Press syndicated writer and founder of Running to the Kitchen, a healthy recipe site focusing on wholesome, seasonal ingredients. She has bylines on The Associated Press, MSN and numerous media outlets across the nation.
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