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Gina Matsoukas
8 Hidden Truths About Meat Alternatives They Don’t Want You To Know
Meat alternatives might seem like the miracle answer to a healthier lifestyle, or at least that's what they're trying to make you believe, but there’s a lot going on behind those plant-based patties. You’ve probably heard all the hype, but what they don’t mention might surprise you. From sneaky ingredients to environmental impacts, these “better” options aren’t always as squeaky clean as they appear. Peel back the label and see what’s really going on.
Snack Your Way to Less Inflammation With These 11 Foods.
When it comes to snacking, most of us are reaching for whatever’s closest, not thinking about inflammation. But you can actually snack your way to feeling better without turning your pantry into a health-food shrine. There are plenty of easy, tasty options that fight inflammation while still being fun to eat. If you’re tired of boring health tips and want snacks that actually do your body some good, check out these anti-inflammatory options that make snacking a total no-brainer.
10 Common American Foods That Are Wrecking Our Health
You already know certain foods aren’t doing your health any favors, but somehow they’re still hanging around in your kitchen. These aren’t the sneaky "health" options fooling anyone—just the usual suspects that have stuck around out of habit. Maybe you've convinced yourself they’re not that bad, but the reality is they’re quietly doing more harm than you might realize. It's time to give these repeat offenders the boot and here's why.
12 Protein-Rich Foods You're Probably Overlooking
These days, it feels like everyone’s obsessed with protein. From fitness fanatics to wellness gurus, you’d think it’s the only macronutrient that matters. But here’s the thing: protein isn’t just hiding in your steak or protein powder. There are plenty of surprising sources that can help you hit your protein goals without sticking to the usual meat-and-dairy routine. Whether you’re whipping up a quick snack or planning a full meal, these unexpected protein-packed foods will keep you fueled and feeling full.
10 Fruits To Think Twice About If You Struggle To Control Your Blood Sugar
Managing blood sugar can feel like a full-time job, especially when each food affects people differently, especially innocent seeming fruit. They may be naturally packed with nutrients, but a few of them might be doing more harm than good if you’re trying to keep blood sugar levels in check. Before you reach for that fruit bowl, here are some you might want to reconsider. They’re not all off-limits, and every person will react uniquely to each fruit, but it’s good to know what could send your numbers spiking faster than you’d like.
12 Foods That Will Destroy Your Gut (And Why You Can’t Stop Eating Them)
We all have those go-to comfort foods that, while delicious, aren’t exactly doing our digestive systems any favors. The truth is, some of the most popular foods can wreak havoc on your gut, leading to issues like bloating, inflammation, and even long-term digestive problems. From artificial sweeteners that disrupt your gut microbiome to fried foods that slow down digestion, these common culprits can turn your gut into a battleground. Here's some of the science breaking down why these foods are tough on your system and why, despite the consequences, they’re still so hard to quit.
Why Your Favorite Food Trends Are Killing the Earth
As we indulge in the latest food fads, we might be unknowingly feasting on the planet's future. Sure, avocado toast and almond milk may seem harmless, but these trendy staples pack a punch — and not in a good way. From draining water supplies to fueling deforestation, many of our favorite foods have a not-so-green side that’s easy to overlook. Take a closer look at what’s really on our plates. It might be time to reconsider some of these eco-unfriendly choices.
Tick-Proof Your Outdoor Adventures With These Tips
Ticks are a threat year-round, persisting until deep freezes finally put them on pause. With tick-borne diseases on the rise and potentially causing serious health issues, staying vigilant is more important than ever. Luckily, protecting yourself, your family, and your pets from these persistent pests doesn’t have to be overwhelming. Here are some of the best tips to keep ticks at bay and enjoy the outdoors without worry.
Surprise! There's Gluten In That
If you’re celiac, you likely already know these, but if you’re just someone trying to stay away from gluten for other reasons, these sneaky foods might come as a surprise to you. Just when you thought you were dodging those pesky wheat proteins, they pop up in the most unexpected places. Gluten is often lurking where you’d least expect it so reading labels and knowing the synonyms for it is important.
15 Foods That Help You Detox Naturally
Juice cleanses might be all the rage, but who has the time or patience for that? Let’s face it, drinking green sludge isn’t exactly fun. Instead, why not detox naturally with real, tasty foods you can actually enjoy? These foods are great for aiding your body’s natural ability to detox and they’re easy to find and incorporate into your daily meals without costing you a fortune.
10 Reasons You Should Stop Counting Calories
Counting calories might seem like a smart way to manage your diet, but it’s tedious and sucks the joy out of eating. Who wants to turn every meal into a math lesson? Ditch the calorie obsession and focus on what really matters: enjoying your food and living your life. That’s not to say, conscious food and macro choices aren’t important, but the micromanaging of calories may be overkill. Here are some reasons why you should stop counting calories and start eating with a smile to enjoy life again.
13 Foods You Should Be Eating If You Care About Your Health
We all know we could be eating better, but with fast food at every corner and processed snacks so convenient, it's easy to overlook the foods that actually do some good. If you're serious about making a change—even a small one—it’s worth giving these nutrient-packed powerhouses a shot. They’re more than just trendy buzzwords; they’re loaded with the stuff your body needs to function at its best. Stop feeling sluggish and start pretending you’ve got this “healthy eating” thing down by starting with these foods.
Avoid These 9 Dog Grooming Mistakes
Grooming your dog might seem like a no-brainer, but some well-meaning habits can actually cause more harm than good. Before you break out the shampoo and clippers, rethink a few common practices that could be doing your pup a disservice. From over-bathing to using the wrong tools, here’s what you need to know to keep your dog looking sharp without the unintended side effects.
15 Fitness Myths That Are Keeping You Unhealthy
We've all heard those so-called fitness "rules" that are passed around like gospel, but the truth is, a lot of them are pure fiction. From outdated advice that should’ve been left in the ’90s to flat-out myths, these misconceptions might be sabotaging your progress. Cut through the noise and debunk the most common fitness fallacies that are holding you back.
Ditch Energy Drinks For These 15 Foods That Keep You Going All Day
We’ve all hit the afternoon crash at some point where reaching for another energy drink or extra cup of coffee seems like the only way to make it through the day. But the crash that follows usually isn’t worth it. Instead of relying on caffeine and sugar highs, try fueling up with foods that actually keep you going. These options pack a punch without the burnout, so you can stay energized without living in a perpetual state of jitters. Ditch the quick fixes and get some real, lasting energy on your plate.
10 Reasons Why Your Dog Doesn’t Belong in Your Bed
Letting your dog sleep in your bed might seem like the ultimate bonding experience, but it can come with some serious downsides. What starts as a cozy cuddle can quickly turn into a nightly struggle, with more consequences than you might expect. From sleep disruptions to unexpected behavioral shifts, there’s more to consider than just sharing your pillow.
10 Things In Your Home That Are Way Dirtier Than You Think
You might think you house is clean or that you swap out commonly used goods often enough, but there are some surprising traps lurking in plain sight. It goes beyond the usual suspects too. Think of the stuff you touch every day without a second thought. From your kitchen sponge that’s basically a bacteria breeding ground to your phone that’s dirtier than a public restroom, these everyday items are way filthier than you’d expect. If you’ve been skipping out on cleaning them, you might want to reconsider.
11 Aging Culprits Hiding in Your Diet
You may think your diet is harmless, but some of your favorite foods could be quietly accelerating the aging process. It's not just about wrinkles, what you eat can have a profound impact on how quickly you age both inside and out. Recognizing these culprits is the first step to making a change and you may be surprised by some of the foods on this list.
8 Things Your Fitness Tracker Isn’t Telling You
Fitness trackers are pretty useful for keeping tabs on your daily activity, but they’re not as all-knowing as they seem. While they’re great at counting steps and reminding you to move, there’s a lot they don’t tell you about your overall health and fitness. These devices can give you a nice overview, but they definitely have some blind spots that you might not realize. Before putting all your trust in those numbers on your wrist, keep these things in mind.
12 Produce Cleaning Hacks: Easy Ways to Avoid Chemicals
It’s pretty ridiculous that we even have to think twice about whether our fruits and veggies are safe to eat. You’d think grabbing a strawberry straight from the carton would be no big deal, but thanks to all the pesticides, even a solid rinse might not cut it.
Gina Matsoukas
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Gina Matsoukas is Associated Press syndicated writer and founder of Running to the Kitchen, a healthy recipe site focusing on wholesome, seasonal ingredients. She has bylines on The Associated Press, MSN and numerous media outlets across the nation.
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