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Gina Matsoukas
Why These 10 Amish Superfoods Should Be in Your Kitchen
The Amish have been living off the land and eating whole, natural foods long before “superfoods” became a trend. Their diet is simple, but packed with ingredients that have been passed down through generations for their health benefits.
Stretch Your Food Budget By Buying These Staples at the Dollar Store
According to Consumer Reports, 88% of Americans shop at dollar stores at least sometimes. You probably love the place for cheap cards, paper goods and the other usual stuff, but it can be a goldmine for grocery shopping too. It turns out, you can find some real treasures that will help you save big on your food budget. Digging through the aisles reveals some surprising foods that are not only cheap but also pretty darn good. While hardly anything is actually a dollar any more (thanks, inflation) — these food finds are still significantly cheaper than buying them elsewhere.
13 Anti-Aging Foods the Beauty Industry Doesn’t Want You to Know About
Your skin reflects what you eat, not the pricey products you slather on. Forget the creams and serums; it’s time to raid your kitchen. We’ve got a list of foods that might help turn back the clock on aging. These aren’t your typical beauty tips, but they could be your secret weapon against wrinkles and fine lines.
Break Free from Caffeine: 11 Tricks to Boost Your Energy
Everyone knows the feeling of reaching for that third cup of coffee, hoping it’ll finally deliver that much-needed energy boost, only to end up jittery and still tired. But what if caffeine wasn’t the only answer to feeling awake and ready to tackle the day? There are plenty of effective ways to boost energy levels without relying on coffee or energy drinks. From simple lifestyle changes to a few unexpected tricks, these strategies can help you feel more energized naturally.
10 NYC Foods So Iconic, Missing Them Should Be a Crime
When you’re in the Big Apple, there’s more than just sightseeing to do – you’ve got to eat like a true New Yorker. From iconic street food to legendary restaurant dishes, NYC offers some unforgettable eats that you simply can’t miss. Trust me, as someone that’s lived in New York almost my entire life, skipping these foods should be practically illegal.
Chicken Labels Decoded: What’s True, What’s Total BS
Navigating the labels on chicken at the grocery store can be confusing. With so many different claims, it’s hard to know what’s real and what’s just clever marketing. Some labels are pure fluff, while others provide important information about what you’re eating. If you’ve ever stood in front of the chicken aisle with a confused look upon your face, here’s everything you need to know.
14 Everyday Habits That Are Wrecking Your Metabolism
Struggling with a sluggish metabolism is a common issue. Sometimes it feels like no matter what you do, your metabolism just won’t cooperate. Everyday routines might be slowing things down without you even realizing it, making staying fit a real challenge. Here are some common habits that might be messing with your metabolism so you can turn things around and figure out how to keep it running smoothly.
14 Tips for Mindful Eating: Break Bad Habits & Enjoy Food
Eating mindfully can transform your meals and your relationship with food. Instead of just shoveling in your next bite, imagine actually savoring every flavor and texture. Sounds good, right? With these simple, fun tips, you’ll enjoy your food more and maybe even shed a few pounds along the way.
10 Reasons You Should Stop Drinking Almond Milk
Almond milk might seem like the trendy health choice, but is it really all that great? Turns out, there are quite a few reasons to rethink your morning splash of almond milk. From sneaky sugars to environmental woes, this popular drink might not be the superstar it claims to be. Find out why you might want to ditch it for something better.
11 Genius Ways to Use Leftover Bacon Grease
Leftover bacon grease can feel like a mystery ingredient, but it’s actually liquid gold in the kitchen. Instead of tossing it out, why not put it to good use? Bacon grease adds incredible flavor to dishes and even has some surprising household applications. We’ve got some genius ideas to help you make the most of it.
Everyday Household Products That Are More Harmful Than Fast Food
Everyone loves a clean, fresh-smelling home, but some everyday household products can be incredibly detrimental to your health. From air fresheners to non-stick pans, your house might be hiding some sneaky health hazards. Here’s a list that spells out what to watch out for.
10 Tips For Choosing The Best Dog Food
Choosing dog food these days feels like you need a degree in canine nutrition. The options are endless, and it’s almost as complicated as picking out your own groceries. Grain-free, organic, raw – who knew dog food could be so fancy? It’s enough to drive any dog owner nuts. These simple tips will help you cut through the nonsense to choose the best dog food without going crazy.
Game-Changing Gadgets for a Neatly Streamlined Kitchen
Keeping your kitchen organized can feel like a never-ending battle, but it doesn’t have to be. Imagine opening your drawers and finding exactly what you need without rummaging through a chaotic mess. Sounds dreamy, right? This list of must-have items will transform your cooking space from cluttered to streamlined not only saving you space, but adding a touch of style to your kitchen as well.
Ferment Your Own Veggies In 8 Simple Steps
Fermenting your own veggies is fun and it’s also a great way to save money. Store-bought fermented foods can be pricey, but with a few basic ingredients, you can make a batch at home for a fraction of the cost. With this approach, you control exactly what goes into your food – no hidden preservatives or extra sodium. Having a stash of tasty, homemade pickles or sauerkraut ready to go whenever you want is worth the minimal effort, plus as studies have shown, it's great for your gut. Here's a rundown on the process and a simple step by step method to follow.
12 Tips for a Calm and Stress-Free Morning
Mornings can be rough, but with a few tweaks, they don’t have to be a total disaster. Imagine starting your day feeling productive and stress-free instead of groggy and rushed. Sounds pretty good, right? These simple tips will help you transform mornings from chaotic to calm.
How to Add More Fiber to Your Diet Without Gagging
Fiber is having a moment in health circles recently, but thankfully, we've moved past the sludge-like drinks of generations past and the movement is now focusing on whole foods instead. If you're tired of feeling sluggish and bloated, it’s probably time to take a look at your fiber game. Forget bland bran flakes, there are way better (and tastier) ways to get things moving. From popcorn to chia seeds, these hacks will have your gut thanking you.
Weird Food Pairings People Love — Have You Tried Any?
Some people love dipping fries in ice cream or putting peanut butter on burgers, and it might seem odd, but these combos are surprisingly popular. We put together some of the weirdest food pairings that people can’t get enough of. They might make you cringe, but they also might just become a new favorite if you give them a try.
13 Foods That Beat Prunes in the Bathroom Battle
We all know prunes are the go-to for getting things moving (thanks, Grandma), but they’re not the only game in town. If you’re looking for some other tasty options to help you stay regular, there are plenty of fruits, veggies, nuts and seeds that work just as well helping to keep your digestive system on track. We're not really sure why prunes get the bad reputation they do — they're kind of delicious — but if you really can't stomach them, these are great stand-ins.
10 Cooking Methods Putting Your Health at Risk
Cooking at home is generally seen as a healthy option, but some methods and tools can pose unexpected risks. From the temperatures you use to the equipment in your kitchen, there are hidden hazards that might compromise the safety and quality of your meals. Are you taking the necessary safety precautions with these common cooking practices?
Rethink Your Drink: 10 Fun Ways to Stay Hydrated
Staying hydrated is crucial for our health, but unfortunately, drinking enough water often feels like a chore. However, it doesn’t have to be boring! With a bit of creativity, you can make hydration fun and enjoyable. Dehydration is linked to increased health risks and is a preventable condition that often gets overlooked. Public awareness and education about hydration are an important part of building healthy habits.
Gina Matsoukas
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Gina Matsoukas is Associated Press syndicated writer and founder of Running to the Kitchen, a healthy recipe site focusing on wholesome, seasonal ingredients. She has bylines on The Associated Press, MSN and numerous media outlets across the nation.
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