Mountain View
Gina Matsoukas
Forget Ozempic, These Foods Crush Cravings Naturally
If you're tired of battling pesky food cravings, there's good news – you don't need a prescription to conquer your appetite. There’s a smorgasbord of natural foods and beverages that’ll leave you feeling full and fabulous without a trip to the pharmacy. Learn about these protein-packed munchies and fiber-rich bites that work their magic in two ways by boosting your health and keeping hunger pangs at bay.
Simple Ways To Make Your Morning Coffee Healthier
Starting your day with a cup of coffee is a classic move, but it doesn’t have to be just about the caffeine jolt. With a few easy tweaks, you can turn your daily brew into a health-boosting experience. You won’t lose any flavor, but these small changes can actually make a big difference. If you’re ready to level up your coffee game, here are some fun and simple tips to make your morning coffee not just delicious but also great for your health.
11 Inflammation-Fighting Foods You Should Be Eating
Inflammation can wreak havoc on your body, causing everything from chronic pain to serious diseases. But here’s the good news: you can fight it with the right foods. Some of the best anti-inflammatory foods might already be in your kitchen, and they’re a lot more effective than you might think. Adding these powerful ingredients to your diet can make a huge difference in how you feel. Add some of these foods and see if you can feel the difference.
10 Superfoods You Should Be Adding To Your Breakfast
Kickstarting your day with a nutritious breakfast can totally change your game. Healthy doesn’t have to mean boring, though. There are some incredible superfoods that can turn your morning meal into a flavor-packed powerhouse. Upgrading your breakfast with these ingredients boosts both taste and health benefits. Many of them will keep you satisfied longer too and help eliminate the need for snacking.
10 Incredible Benefits Of Drinking Lemon Water Every Morning
They say it takes just 21 days to build a new habit, and here’s one you’ll want to start tomorrow: sipping on lemon water first thing in the morning. Starting your day with a glass of lemon water can do wonders for your health. This simple habit offers a surprising number of benefits. From giving your immune system a boost to helping with digestion, lemon water can be a game-changer. Plus, it’s an easy and refreshing way to kickstart your morning. Here’s why making lemon water a part of your daily routine is a smart move.
How to Radically Cut Down on Kitchen Waste and Save Cash
Sick of that overflowing trash bin in your kitchen? Good news – changing that is easier than you might think. With these zero-waste tips, you can effortlessly reduce kitchen waste, save some cash and do your part for the environment. By making a few tweaks in how you shop, cook and handle leftovers, you'll see a big difference.
Debunking Pit Bull Myths To Learn The Real Truth
Pit Bulls often get a bad rap due to a lot of myths and misconceptions about their behavior and temperament. Many people think they know all about these dogs, but there’s a lot more to them than meets the eye. From their supposed aggression to their suitability as family pets, there are plenty of false beliefs that need debunking. Take a look at some common myths about the breed and learn the real truth.
Tired of Rice & Potatoes? Eat These Ancient Grains Instead
Forget rice—there are so many other grains out there that are just as delicious and even more nutritious. From farro to teff, these ancient grains have been staples in diets around the world for centuries. They’re packed with protein, fiber and essential nutrients that can add to your health in surprising ways. Many of these can be found in the bulk food bins of a natural grocery store and some are even popping up pre-packaged on shelves with their recent rise in popularity. Mix up dinner with one of these lesser known grains for something new and different.
Hidden Truths About Owning a German Shepherd
Many people dream of having a loyal, protective German Shepherd as a family guard dog, but they often don’t realize the full extent of what owning one entails. These dogs are incredibly intelligent and devoted, but their high energy levels and strong protective instincts can be overwhelming if you’re not prepared. German Shepherds require consistent training, mental stimulation and plenty of exercise to stay happy and well-behaved. Here are some of the things to consider, direct from the AKC, before deciding if the breed is right for you.
How Food Companies Are Secretly Hijacking Your Taste Buds
Ever wonder why you can’t stop munching on that bag of chips or why soda tastes so irresistible? It’s not just your lack of willpower — food companies use some pretty sneaky tactics to keep you hooked. They’re experts at manipulating your taste buds to make you crave more. You’ll probably be surprised to learn just how much science and strategy goes into making your favorite snacks so addictive.
Opinion: 13 Reasons Why Everyone Should Keep Chickens (If Possible)
Thinking about keeping chickens might seem a little out there, I get it because I felt the same way when my husband ordered 15 of them earlier this year. But trust me, it's one of the best decisions you can make if you have the space. These feathered friends aren't just for farmers, they bring a variety of benefits to your backyard and life. Whether it’s the fresh eggs, the free pest control or just the joy of watching them peck around, chickens have a way of fitting right into everyday life.
Opinion: Why The Magic Eraser Is The Most Underrated Cleaning Tool In Your Arsenal
Magic Erasers are pretty incredible, but most of us only scratch the surface of what they can do. Mr. Clean (who can still hear that TV jingle?) might’ve taught us how great they are for cleaning scuffs off walls, but did you know they can do so much more? From freshening up your sneakers to cleaning your keyboard, these handy little sponges have some surprising tricks up their sleeve and you’ll probably find yourself reaching for one more often after discovering these hacks.
How Your Cooking Habits Are Making You Sick
There's nothing quite like a delicious home-cooked meal, but some of our kitchen routines might be unknowingly putting our health at risk. It's not just the ingredients we use, but also how we prepare and cook our food. Everyday habits that seem harmless could actually be a disaster waiting to happen. The good news? Once you recognize these habits, they're easy to change. Here are some of the most common problems and how to fix them.
Opinion: I Tried The Carnivore Diet, Here’s What Happened
A few months ago after a long car ride and listening to a podcast with Dr. Shawn Baker, a well known carnivore diet advocate, my husband and I decided to try it out for a month. He deals with arthritis and I’ve been on a journey to overcome chronic Lyme disease for almost two years now. We both have our issues.
Unmatched Taste: Why Heirloom Veggies Are Worth Their Price
Heirloom vegetables are popping up everywhere and they're not just a trendy choice at farmers markets — they pack such intense flavor compared to modern varieties that they've become quite popular for their unmatched taste. These old-school varieties have been handed down through generations and are celebrated for their vibrant flavors and unique appearance. When you choose heirloom vegetables, you not only get to enjoy delicious produce, but you’re also supporting biodiversity and sustainable farming practices. Here's why you should snatch some up next time you have the chance, even at their higher price tag.
Fermented Foods Are Hot Right Now, Here's Why You Should Start Eating Them
Fermented foods are having a moment, and for good reason. The magic of fermentation not only extends the shelf life of foods but also changes their flavors and packs them with probiotics — those beneficial bacteria that your body adores. From gut health to boosting immunity, fermented foods offer a range of health benefits that are too good to pass up leading many people to jump on the tangy bandwagon and embrace them. If you've been on the fence, here's why you should start incorporating them into your daily routine and even how to begin making them yourself.
Why You Should Rethink Your Daily Multivitamin
Many of us pop a daily multivitamin thinking it’s a simple way to cover our nutritional bases. But are they really as beneficial as we think they are? There are some important reasons to reconsider that daily habit or at least be aware of, especially as you age. Multivitamins may not be the magic pill we all hope for after all.
Save Your Cash and Become The Best At Home Barista With These Tips
Coffee ranks as a morning ritual for countless people. We appreciate it not just for the caffeine kick but also the routine of kicking off our day with a cup in hand. Despite how simple it is do to at home, many still choose to frequent their favorite cafe or drive-thru for their morning mug. If you're looking to save some of that cash that adds up really quickly with a daily habit of ordering out, there are simple pro tips that can help you nail the perfect cup right in your own kitchen.
Sports Drinks Are a Rip-Off: Here’s How to Stay Hydrated with Real Food
We all know the importance of staying hydrated, especially in the summer, but chugging plain water all day can get pretty boring and specialty sports drinks or the newly popular electrolyte packets aren't the most cost effective option over time. What if the answer to your thirst could be found in the food you eat? Surprisingly, some foods can hydrate just as well, if not better, than your trusty water bottle. Here are some options that can keep you feeling refreshed and hydrated just by enjoying some of your favorite summer-time meals.
The Perfect Pot of Pasta Is Just a Few Tips Away
Cooking pasta might seem simple, but getting it just right can be tricky. No one likes pasta that’s too underdone or mushy, and it can be frustrating to get it perfect every time. If you grew up in an Italian household, these may be old news but for everyone else, these easy tips and tricks can help you master that perfect al dente bite each and every time.
Gina Matsoukas
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Gina Matsoukas is Associated Press syndicated writer and founder of Running to the Kitchen, a healthy recipe site focusing on wholesome, seasonal ingredients. She has bylines on The Associated Press, MSN and numerous media outlets across the nation.
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