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Gina Matsoukas
Common Cooking Mistakes You’re Probably Making And How To Avoid Them
Cooking can be fun, but it’s easy to make a few common rookie mistakes that can mess up your meal. Simple things can make a world of difference in the finished dish. However, once you know what to watch out for, it’s easy to avoid these faux pas. Here are the things people do most often that would make a chef cringe.
Simple Ways To Fight Acid Reflux Without a Prescription
Tired of popping antacids like candy? Acid reflux can be a real pain, but you don’t always need a prescription to keep it at bay. There are plenty of natural foods that can help soothe the symptoms and keep your digestion on track. Here are some of the best ones that may be able to keep you from reaching for the medicine cabinet.
Why You Should Rethink Your Protein Shake
Protein shakes are a staple for almost anyone who sets foot in a gym and even the average person looking for a quick nutrition fix. But before you grab that store-bought shake, it’s worth taking a closer look at what you’re actually consuming. From hidden sugars to potential health risks, there are several reasons why your go-to protein boost might not be as great as you think. Here’s a breakdown of why you might want to rethink it and consider whole foods instead.
Natural Bug-Fighting Hacks Every Homeowner Needs to Know
If you're tired of unwanted guests creeping around your house but also don't want to bust out the harsh chemicals to get rid of them, there are plenty of gentler methods to keep those pesky bugs away or stop them in their tracks. These natural remedies can help you manage everything from ants to fruit flies without turning your home into a toxic zone. They're also eco-friendly, effective and safe for you and your family.
Common Household Items You Should Replace Regularly, But Probably Aren’t
Keeping a fresh and comfortable home isn’t just about cleaning—it’s also about knowing when to replace everyday items. Chances are you're well aware of these common household items you should be replacing more frequently than you are, but life takes over and they get pushed down the list. Many of us are guilty of holding onto items way past their prime. Some of these, however, can affect our health and comfort. So, here’s a look at some of the things in your house you're probably not replacing often enough and why it’s time to make a change.
How To Freshen Up Your Home Without Toxic Air Fresheners
Do you get a migraine walking down the cleaning products aisle of the store? Or, maybe you're just sick of living in a chemical storm of fake fragrances? Either way, it’s time to kick those toxic air fresheners to the curb. You can make your home smell incredible without all the artificial junk. These clever and natural options will keep your space smelling fresh and amazing without invoking a headache.
Budget-Friendly Ways to Give Your Kitchen a New Look
Major kitchen renovations are an undertaking, both in time and money, but giving your kitchen a fresh look doesn’t have to cost a fortune or challenge your sanity by living in a construction zone for months. With a bit of creativity and some strategic changes, you can transform your space without breaking the bank. From small updates to smart decor choices, there are plenty of ways to make your kitchen feel new and inviting. Here are some budget-friendly ideas that will turn it into a space you love spending time in.
Sleep Like a Baby with These Top Nighttime Tips
A good night's sleep can often feel out of reach, no matter what you try. But the secret to better sleep might be closer than you think – right in your bedroom. With some simple changes, you can transform your space into a sleep sanctuary and tweak your lifestyle, so that you wake up each morning feeling refreshed and ready to take on the day.
Money Saving Tricks to Beat the Heat Without AC
This article uses AI assistance. Keeping your home cool in the summer without relying on air conditioning might seem tough, but it’s totally doable. There are a few simple tricks that can help you beat the heat and save a bit on energy bills. From utilizing fans to even things as simple as switching up your cooking habits, you don't have to go broke this summer cooling your home with air conditioning. Here are some of the best easy and effective ways to keep your house cool without turning on the AC.
Pancake Perfection: Secret Tips For the Fluffiest Stack
Making the perfect stack of fluffy pancakes like your favorite breakfast spot can seem impossible at home, but it's actually within reach with just a few simple tricks. A lazy morning where the scent of golden, fluffy pancakes fills the kitchen, drawing everyone to the table can be your reality this weekend. Here's the best tips for light, airy and delicious flapjacks that you can top and serve however you please.
Toxic Waters: The Dark Side of Farmed Fish
Farmed fish often present themselves as a convenient, affordable and sustainable alternative to wild-caught seafood. However, this seemingly eco-friendly choice may come with significant drawbacks that merit closer scrutiny. Potential issues range from health risks to environmental impacts, raising questions about the true cost of fish farming. Understanding the complexities and concerns surrounding farmed fish is helpful in making informed seafood purchases. Here's a detailed look at the factors you need to consider.
Cook Up the Juiciest Burgers Ever with These 10 Tricks
There’s nothing worse than biting into a dry, flavorless burger. Grilling the perfect burger isn’t just about slapping some meat on the grill; it takes a bit of know-how. With these simple tips, you’ll be making juicy, delicious burgers that everyone will rave about.
Make Perfect Homemade Ice Cream This Summer With These Tips
Many people assume that making homemade ice cream is a daunting task reserved for professionals, but that's far from the truth. Ditch the store-bought varieties and expensive artisanal options — creating your own ice cream at home can be both rewarding and surprisingly simple. With a few practical tips and tricks, you can whip up the creamiest, most crave-worthy ice cream in your kitchen, and enjoy it all summer long.
Why You Should Rethink That Daily Glass of Orange Juice
Orange juice might seem like a healthy choice, but it has some hidden downsides. From its high sugar content to surprising health risks, there are plenty of reasons to reconsider that morning glass. What you might think is a nutritious start to your day might actually be doing more harm than good. Here’s why orange juice might not be as beneficial as you think.
Everyday Foods That Are Fueling Your Inflammation
Inflammation can be a real pain, literally and figuratively. While it’s a natural part of the body’s defense system, chronic inflammation can lead to serious health problems. Surprisingly, some everyday foods might be causing your inflammation to spike. Here’s a list of some of them that have be shown to be correlated to the discomfort of inflammation and why you might want to cut back on them.
How to Eat Your Way to Good Luck
Feeling unlucky lately and looking for something to turn that around? It turns out, there are plenty of everyday foods believed to bring good fortune and positivity. Some are dishes that have been passed down through generations, others are a snack with a fun superstition attached. Here's a light-hearted look at what you might want to add to your plate when you’re hoping for a bit of a lucky boost.
The Scary Truth About High-Mercury Fish and Safer Options to Choose Instead
Eating fish is a great way to get essential nutrients like omega-3 fatty acids, but not all fish are created equal when it comes to mercury content. High levels of mercury in some fish can be a health concern, particularly for pregnant women and young children. The FDA monitors the mercury levels in commercial fish and shellfish where this list of the top offenders was derived from. By choosing wisely, you can reap the benefits of seafood without the risks associated with high mercury exposure.
The Kale Craze Is Dead, Eat These Leafy Greens Instead
This article uses AI assistance. If kale’s not your thing, don’t worry—you’re not alone. Most of us are ready to say goodbye to kale's center stage moment. Thankfully, the world of leafy greens is vast and varied. From the peppery punch of arugula to the robust bitterness of collard greens, there are a slew of options to try instead. These greens will add a splash of color and a burst of nutrients to any meal, but can also be great stand-ins for a recipe calling for kale.
Why Basmati Isn’t the Only Rice You Should Know About
Navigating the vast array of rice varieties in the grocery store aisle can be daunting. From long grain to short grain, white to black, understanding the differences and uses of each type of rice is key to perfecting your meals. This guide simplifies the world of rice, helping you choose the right variety for every dish.
These Foods Prove To The World How Weird American Eating Habits Are
This article uses AI assistance. Ever wonder why people from other countries give Americans those funny looks when talking about our food? Well, it’s because some of the things we eat are pretty out there by global standards. These foods perfectly showcase how wild American eating habits are to the rest of the world. From deep-fried delicacies to oversized portions, here’s what makes our cuisine uniquely ours—and maybe a little bit crazy.
Gina Matsoukas
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Gina Matsoukas is Associated Press syndicated writer and founder of Running to the Kitchen, a healthy recipe site focusing on wholesome, seasonal ingredients. She has bylines on The Associated Press, MSN and numerous media outlets across the nation.
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