Columbus, OH

What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood pressure, obesity and type 2 diabetes.

The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Total Apex Sports & Entertainment

Mercury Direct will provide three zodiac signs with abundance and fortune on August 28. It will help them get back on track and remove their obstacles. The astrological transit will put things for the signs. What’s holding you back from exploiting your potential?

3 Zodiac Signs Whose Fortune Era Will Start | August 28, 2024

A Conversation with Christine Khong, MD, board-certified obesity medicine. and family medicine physician with AdventHealth Medical Group. Over the past year or so, you can’t watch television or read a magazine without seeing ads for semaglutide medications for weight loss. You might even know people who have used them with great success.

The Skinny on Medications for Weight Loss

North Carolina State

Eden, NC

Town Talks

North Carolina is the 28th largest state by area but boasts the seventh-highest number of counties in the country. If you’re searching for an affordable place to call home in North Carolina, you’re in luck. This diverse and picturesque state offers a range of options that won’t break the bank.

North Carolina City Has Been Named the Cheapest Place to Live in The State

shefinds

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Emily Standley Allard

In the mystical realm where astrology intersects with spiritual beliefs, certain zodiac signs are thought to possess inherent qualities that offer protection against malevolent entities and negative energies. This intriguing concept has roots in ancient astrology and cultural traditions worldwide, where the alignment of the stars at one's birth is believed to influence not only personality traits but also spiritual protection. This post delves into the 5 celestial shields of the zodiac, highlighting signs that are particularly noted for their protective aura against evil spirits.

5 Zodiac Signs That Possess a Protective Aura Against Evil Spirits

Sanford, FL

Akeena

Soul food, a favorite from the South, is loved by many Floridians who used to live up North. Florida is home to popular soul food places like Seth's and Happy Soul. Unfortunately, another favorite, Angel's Soul Food in Sanford, has been closed after a state inspection.

Florida soul food restaurant found with debris, "Mold-Like" substance, and raw sewage on the floor

Massachusetts State

Camilo Díaz

(MA) Meet Angel August, a small Yorkie and Chihuahua mix pup who could really use your help moving...into your house! Angel recently came into Great Dog Rescue New England's care after an unexpected tragedy. Although she has been an owned pup her whole life, sadly Angel's owner passed away. Now safely in rescue care, Angel is patiently waiting for the next chapter of her life to begin. Will you help her write it?

Little Yorkshire Terrier Who Lost Her Owner Now Looking For Love

Florida State

Lakeland, FL

If you’ve been keeping an eye on the local grocery scene in Florida, you might have heard the buzz: some Winn-Dixie stores are making the switch to Aldi. This transition is happening as Aldi snaps up 400 Winn-Dixie locations, including several in Florida cities like Panama City and Lakeland.

A Major Grocery Store Has Closed and Laid Off 48 Employees in Florida

Maintaining a healthy gut is essential for overall well-being, and one of the most effective ways to achieve this is by incorporating fiber-rich foods into your diet. Fiber plays a crucial role in digestion, promoting regular bowel movements, feeding beneficial gut bacteria, and preventing various digestive disorders. Luckily, there are plenty of tasty, fiber-packed foods you can add to your meals every day.

9 Fiber-Rich Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion And A 'Happy Gut'

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

Is protein powder actually good for you? We asked a dietician

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

Woman's World

A new twist on detox water is making waves on the internet, with devotees saying it speeds away even hard-to-lose flab. Can a drink really do that? Yes! In fact, drinking alkaline water regularly also sets you up for “better digestion, healthier bones and joints, stronger immunity, more energy, deeper sleep and countless other benefits,” says award-winning scientist Russell Jaffe, MD, PhD, a fan of special water infused with acid-fighting minerals, citrus, even backyard herbs and berries. Turns out, the alkalizing effect of this water helps neutralize acid buildup in cells—and once that happens, “you can often lose a few sizes quickly and add 20 or more quality years to your life,” reveals the author of Joy in Living: The Alkaline Way, backed by studies from the National Institutes of Health and Harvard University. “You effortlessly go toward a lean weight and optimal health.”

Experts Say Hydrating With Alkaline Water Speeds Metabolism and Makes Healthy Eating Easier

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

Los Angeles, CA

Herbie J Pilato

Dennis the Menace actor Jay North is now 73 years old. This is his story. On August 3, 1951, Jay North was born Jay Waverly North, Jr., in Los Angeles, and seven years later, began acting on TV on shows like Wanted: Dead or Alive, and 77 Sunset Strip.

Former Childstar Jay North (TV's 'Dennis the Menace') Turns 73

PureWow

I asked a dietitian about foods to avoid (or eat more of) while you’re on Ozempic or other GLP-1 medication for weight loss. From fried foods to soda, here’s what she said.

4 Foods to Avoid If You're on Ozempic, According to a Dietitian

Kissimmee, FL

One Dunkin’ Donuts location, known for its familiar aroma of coffee and donuts, found itself temporarily closed after a state inspection uncovered a few issues. Not all Dunkin’ locations are created equal. Take the one at 3745 Pleasant Hill Road in Kissimmee, for instance. This particular branch, despite its efforts to keep customers caffeinated and satisfied, has had its share of mixed reviews.

Florida's donut shop closed due serious violations after state inspection

As your dog ages, those pesky joint aches can sneak up on them, just like with us. While they can’t tell you what hurts, you can take steps to keep them moving comfortably. Many vets suggest adding joint-friendly foods to your dog’s diet to help manage arthritis and keep those joints in tip-top shape. But remember, it takes time—weeks or even months—to see a noticeable difference. What makes dog food joint-friendly? Look for glucosamine and chondroitin to cushion joints, omega-3s to fight inflammation, and quality protein to keep muscles strong and reduce joint stress. Which brands stand out? We’ve sifted through the options and found the six best dog foods for joint health, recommended by experts across eight websites. Do you have a favorite that keeps your pup lively? Let us know in the comments!

6 Best Dog Foods For Joint Health | Expert Consensus

Many snacks win in the taste department–but it’s harder to find one that scores at the top for taste and nutrition. If your goal is weight loss, one of the key nutrients you’re looking for is fiber. In fact, making only one change–increasing fiber intake–has been found to aid in weight loss and make it easier to stick to a healthy diet.

The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian

NewsBreak

Dietary Diversity

For many group travel leaders, mealtimes have become complicated. Food is an integral part of travel, and the simple act of eating together can form lasting...

Dietary Diversity

Comments / 0