Original Homemade Hummus

You can't go wrong with this healthy homemade hummus dip.

Photo byGwen Wren using Canva

Homemade hummus is delicious and super healthy. It's packed with protein and fiber, keeping you full and satisfied. Made from simple ingredients like chickpeas and tahini, it’s rich in vitamins and healthy fats. It fits into various diets like vegan, gluten-free, and Mediterranean, making it perfect for anyone who loves tasty, nutritious snacks.

Original Homemade Hummus Recipe

Ingredients:

• 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
• 1/4 cup fresh lemon juice (1 large lemon)
• 1/4 cup well-stirred tahini
• 1 small garlic clove, minced
• 2 tablespoons extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• Salt to taste
• 2 to 3 tablespoons water
• Dash of paprika or sumac for garnish
• Fresh parsley, chopped (optional, for garnish)

Instructions:

1. Prepare the Chickpeas:
2. • If you prefer a smoother hummus, remove the skins from the chickpeas. This step is optional but can make a noticeable difference in the texture. To do this, gently rub the chickpeas between your hands under running water, and the skins should come off easily.
3. Blend Ingredients:
4. • In a food processor, combine the tahini and lemon juice. Process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps "whip" the tahini, making the hummus smooth and creamy.
   • Add the minced garlic, cumin, and a pinch of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds.
   • Add the chickpeas to the food processor. Process for 1 minute. Scrape the sides and bottom of the bowl, then process for 1 to 2 minutes until the hummus is thick and quite smooth.
5. Adjust the Texture:
6. • While the food processor is running, slowly add 2 to 3 tablespoons of water until the hummus reaches your desired consistency.
7. Season to Taste:
8. • Taste the hummus for seasoning and adjust as needed by adding more salt, lemon juice, or cumin.
9. Serve:
10. • Transfer the hummus to a serving bowl. Drizzle with extra virgin olive oil and sprinkle with a dash of paprika or sumac. Garnish with chopped fresh parsley if desired.

Serving Suggestions:

• Pita Bread: Warm pita bread, cut into triangles.
• Vegetable Sticks: Bell pepper sticks, celery sticks, carrot sticks.
• Fruit: Surprisingly delicious with apple slices for a sweet and savory combination.

Enjoy your homemade hummus as a healthy and flavorful dip!