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Soda has long been a popular choice for a quick, refreshing beverage—but it’s certainly not a healthy one. Regular consumption of sugary sodas is linked to a range of serious health issues, including obesity, type 2 diabetes, and heart disease. The high sugar content in soda contributes to weight gain and metabolic disorders, as excess sugar is quickly converted into fat and can lead to insulin resistance. Moreover, sodas are often loaded with empty calories that provide little nutritional benefit, exacerbating the risk of chronic health conditions. By replacing sugary sodas with healthier alternatives, you can reduce your sugar intake, support weight loss, and improve overall well-being.

Trying To Kick Your Soda Habit? Replace It With These Delicious, Low-Sugar Beverages For Weight Loss, Dietitians Say

Bloating and a protruding stomach can be uncomfortable and frustrating, often caused by factors like poor digestion, excess gas, or water retention. Achieving a flatter stomach involves addressing these issues through diet and lifestyle choices. Surp...

These Are The Best Beverages To Drink Before Bed To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Warm Water With Lemon & More

Health

Medically reviewed by Allison Herries, RDNMedically reviewed by Allison Herries, RDNYour body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, hormonal balance, and brain function. Chronically sleep-deprived individuals are more prone to blood glucose (sugar) and cholesterol imbalances, weight gain, injuries, and mood disorders.Drinking tea before bed can help calm your mind so you can sleep more soundly. Green tea and specific herbal brews contain amino acids, aromatic compounds, and flavonoids that work in various ways to reduce stress and anxiety and promote relaxation.1. Chamomile TeaChamomile tea may be a popular choice for...

8 Teas To Drink Before Bed for Better Sleep

InsideHook

Energy drinks are, at this point, ubiquitous. Red Bull expanded from a beverage company to a sports powerhouse; signs for the low-calorie brand Celsius seem to be everywhere, and celebrities like Logan Paul have gotten into the industry (albeit with some controversy there). And there are plenty of reasons why drinking a beverage full of caffeine can feel important when working, traveling or driving from place to place. But as with so many things in 2024, it also begs the question: what are the effects of this on my body?

How Concerned Should You Be About Energy Drinks?

As the years roll on, maintaining proper hydration becomes increasingly crucial for both the vitality and aesthetics of our skin. Some drinks can actually hasten the aging process by draining our complexions and bodies of essential moisture. Curious to find out more, we consulted dermatologists and skincare experts. They shared...

6 Worst Dehydrating Drinks To Avoid At All Costs Over 40 Because They Practically Guarantee Faster Aging

The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

Walk through the soda aisle at any supermarket and you might be overwhelmed by the variety of diet sodas available. In addition to classics like Diet Coke and Diet Dr. Pepper, you'll find sugar-free versions of root beers, fruit punches, and more. Now there's prebiotic diet sodas filled with fiber, insulin, and other ingredients.

15 Popular Diet Sodas, Ranked Worst To Best

NBC News

There’s mounting evidence that artificial sweeteners may be linked to heart disease and other possible health risks. Scientists say the findings are far from definitive, however, with some leading researchers calling for better-designed clinical trials investigating the long-term health effects of sugar substitutes. That’s why, in separate trials, researchers...

Which artificial sweetener is the safest choice?

Woman's World

“Coffee, coffee, coffee,” said Lorelai Gilmore, fictional TV mom and all-around pop culture icon, throughout several episodes of the 2000s hit show, Gilmore Girls. Similar to her character, many people can’t get through the day without one or more cups of Joe, but is there such a thing as too much coffee? While it’s great for waking you up and boosting your energy, the famed beverage often gets a bad rap. So, is it beneficial to drink coffee every day? Are there any concerning health risks? As coffee connoisseurs, we turned to the experts to reveal all the info about the popular brew. Keep reading to learn what happens if you drink coffee every day and how to maintain a responsible sipping habit.

What Happens If You Drink Coffee Every Day? Nutritionists Spill the Beans

Diet plays a critical role in maintaining the health of your heart and managing your weight. Arteries are the blood vessels responsible for carrying oxygen-rich blood from the heart to the rest of the body. When these arteries become clogged with plaque—a mixture of fat, cholesterol, and other substances—it can lead to atherosclerosis, a condition that restricts blood flow and increases the risk of heart disease and stroke. Saturated fats and trans fats found in certain foods can significantly contribute to plaque buildup, making it essential to be mindful of what you eat.

4 Artery-Clogging Foods You Might Want To Avoid This Summer For A Healthier Heart & Slimmer Waistline

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Medically reviewed by Christopher Lee, MDMedically reviewed by Christopher Lee, MDA heart murmur is an abnormal sound your heart makes when it beats, often sounding like a whooshing or swishing noise. You can't hear it normally, but your provider can listen to a heart murmur using a stethoscope. Heart murmurs can occur due to turbulent blood flow in or near the heart, usually caused by a structural problem or a condition that affects your heart valve or heart muscle.There are two main types of heart murmurs: innocent and abnormal. Innocent murmurs are common and typically harmless. They are often found...

What Causes a Heart Murmur?

rolling out

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute significantly to weight gain. Understanding which snacks to limit can be crucial in maintaining a healthy weight and overall well-being. In this article, we’ll explore the seven snack foods that add the most weight and offer some healthier alternatives to enjoy.

7 snack foods that lead to weight gain

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDCheese is a dairy product rich in protein, fat, calcium, phosphorus, and vitamins A, K, and B. There are many types of cheese. You can choose a cheese based on taste, smell, what you cook with, how it is made, and your dietary limitations.Cheese is one of the most consumed dairy products in the United States. Cheese consumption has been increasing almost every year since 1995, with the average person in the U.S. now eating about 39 pounds of cheese a year. Dietary guidelines recommend cheese as part of a balanced...

Health Benefits of Cheese

Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

NewsNation

A study published in MDPI on July 26 revealed consuming liquids residing in plastic can cause an increase in blood pressure.

Drinking from plastic bottles raises blood pressure: Study

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Grilling may be a riskier cooking method, experts warn, as it can lead to the formation of two chemicals that have been linked to cancer.Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) form when meats such as chicken, fish, or beef are cooked at high temperatures or over an open flame.To lower your exposure to these chemicals when grilling, use leaner cuts of meat, avoid overcooking or charring, and use a gas grill, experts said.
The smell of food grilling is a hallmark of summertime fun—but the...

Can Grilling Meat Raise Your Cancer Risk? Experts Weigh In

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNMany people enjoy hot dogs as a staple summertime menu item at baseball games and backyard barbeques. Their popularity stems from several factors, including convenience, affordability, and versatility.Hot dogs are typically made of finely ground meats and encased in their distinctive cylinder shape. They're often served in a soft bun and topped with a choice of condiments, including ketchup, mustard, relish, and sauerkraut, among others.As a processed meat, hot dogs may have some negative health effects. However, they offer some nutrition, like protein, and can still be included in a...

What Are the Health Risks of Hot Dogs?

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. There’s no denying caffeine can take the edge off when things get dicey in a race. Many endurance athletes turn to the world’s most popular drug for a performance boost, and with a long list of caffeinated gels, beverages, and chews to choose from, a turbocharged buzz is only a swallow away. But is it possible to take in too much caffeine during a workout or a race?

How Much Caffeine is Too Much Caffeine? Here’s What a Sports Nutrition Expert Says.

NewsBreak

13 Drinks To Keep You Hydrated

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for...

13 Drinks To Keep You Hydrated

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