Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

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When it comes to protecting your heart health, what you eat plays a crucial role. While some foods can promote a strong cardiovascular system, others can significantly increase your risk of heart disease and other cardiovascular events. Some of the w...

3 Meats Cardiologists Want You To Stop Eating Because They 'Increase The Risk Of Cardiovascular Events': Bacon & More

Health

Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDMelons are part of the Cucurbitaceae plant family, which includes foods like pumpkins and cucumbers. There are dozens of different types of melons that grow globally, including the gourd-like bitter melon from India and the sweet canary melon grown in Asia and Africa.Most melons eaten in the U.S. are grown domestically, with watermelon, cantaloupe, and honeydew the most commonly consumed varieties.While each type of melon offers a slightly different nutritional profile, every variety is hydrating and full of antioxidants like vitamin C and beta-carotene. 1. Great Source of AntioxidantsMelons are excellent...

4 Health Benefits of Melons

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color.While some studies have found that sodium nitrate may help with blood pressure, other research has shown it may lead to numerous cancers.How and Why Sodium Nitrate Is UsedNitrates and nitrites are compounds that naturally occur in the body, water, soil, and some foods. Nitrates and nitrites are also used as preservatives...

Is Sodium Nitrate Safe?

The Healthy 

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDResearch continues to highlight the importance of staying hydrated for overall health. Water is essential for many body processes, including metabolism, temperature regulation, and blood circulation.Your daily hydration needs can vary based on your age, body weight, activity level, climate, and more. However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups) for adult females.Plain water is the most accessible form of hydration, but it isn't everyone's first-choice beverage. Some other more flavorful drinks have uniquely hydrating properties...

13 Drinks To Keep You Hydrated

In recent years, the significance of gut health has garnered widespread attention from the medical community and the public alike. A healthy gut is integral to overall well-being, influencing not just digestion but also immune function, mental health, and even chronic disease prevention. Central to maintaining a robust gut is the diet we consume daily. What we eat can either support a diverse and balanced gut microbiome or disrupt it, leading to a cascade of health issues, including digestive discomfort, bloating, and inflammation.

4 Gut-Damaging Processed Meats To Stop Buying Because They Practically Guarantee Digestive Issues and Bloating

Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it come...

3 Types Of Rice You Should Stop Eating To Avoid Inflammation—And 4 To Eat Instead: Avoid White Rice And More

A registered dietitian nutritionist provides an evidence-based explanation. Turkey bacon is a popular alternative to pork bacon, which is a more traditional option. Turkey bacon has been praised for its lower fat content and fewer calories than pork or beef bacon. Due to its nutrition profile, turkey bacon is typically considered a healthier choice than pork or beef bacon. Turkey bacon may also offer some health benefits.

Turkey Bacon: Does It Help or Hurt Heart Health?

Kansas City, MO

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Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

Medically reviewed by Lindsay Cook, PharmDMedically reviewed by Lindsay Cook, PharmDOzempic (semaglutide) belongs to a group of medications called GLP-1 receptor agonists that help treat type 2 diabetes. This medication is a once-weekly injection that helps regulate blood sugar and slows gastric (stomach) emptying to reduce appetite.Following your exact dosing schedule is essential for the medication to work correctly. However, you might miss a dose, which may cause several side effects like constipation and nausea.Understanding Ozempic DosingOzempic is available in three pre-filled disposable pens and is color-coded according to the dose each pen delivers in milligrams (mg).
		
						
					Label Color 
						
						
					Dosage
						
		
		
					
					Red
					
					
					0.25 or 0.5...

What Happens When You Miss an Ozempic Dose?

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



see also







I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

If you’ve ever eaten a spoonful of flavored yogurt, you know just how sweet it can be. Most dairy products contain some sugar because lactose—aka milk sugar—is a sugar. However, naturally occurring lactose is considered a natural sugar. But some varieties of dairy products—yogurts, ice cream, kefir, cottage cheese—might also contain added sugars if they’re flavored. After all, sweetened dairy products are one of the top sources of added sugar in our diet.

The 6 Low-Sugar Dairy Foods You Should Be Eating, According to Dietitians

Florida State

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

rolling out

Snacking is a common part of our daily routine, providing quick energy and satisfaction between meals. However, not all snack foods are created equal. Some snacks, while delicious, can contribute significantly to weight gain. Understanding which snacks to limit can be crucial in maintaining a healthy weight and overall well-being. In this article, we’ll explore the seven snack foods that add the most weight and offer some healthier alternatives to enjoy.

7 snack foods that lead to weight gain

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

Everyday Health

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Grilling may be a riskier cooking method, experts warn, as it can lead to the formation of two chemicals that have been linked to cancer.Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) form when meats such as chicken, fish, or beef are cooked at high temperatures or over an open flame.To lower your exposure to these chemicals when grilling, use leaner cuts of meat, avoid overcooking or charring, and use a gas grill, experts said.
The smell of food grilling is a hallmark of summertime fun—but the...

Can Grilling Meat Raise Your Cancer Risk? Experts Weigh In

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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RAVI TIKU

Are you over 50 and searching for the best options at the fish market near you, such as California Fish Grill or Swai fish? You're making a wise choice for your health. Research shows that incorporating more seafood, particularly fish, into your diet after 50 is crucial for maintaining optimal health. This article delves into the benefits of fish oil and highlights the importance of seafood in a diet for those over 50. Read on to discover how making these dietary changes can lead to a healthier, more vibrant life.

"Salmon" and "Swai Fish" are a Must for Your Diet After 50: Certified Nutritionists' Advise

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What Are the Health Risks of Hot Dogs?

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNMany people enjoy hot dogs as a staple summertime menu item at baseball games and backyard...

What Are the Health Risks of Hot Dogs?

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