Columbus, OH

The Healthy 

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health and what keeps these tiny organisms thriving. If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, irregular bowel habits or heartburn—you’ve likely heard plenty about the importance of gut health. But what does a healthy gut really mean for your body?

8 Signs You Have a Healthy Gut, According to a Gastroenterologist

Psyllium husk is a fiber supplement often used for constipation, but it may also relieve heartburn symptoms. It’s usually safe and effective to try, but there are some precautions to consider. Psyllium husk comes from a shrub-like herb plant that’s grown all over the world. Its high soluble fiber...

Does Psyllium Husk Help Heartburn?

The other day I went into the kitchen and forgot what I had gone in there for. And the week before that, I blanked on the name of someone I’d met at a previous event. These little lapses wouldn’t bother me so much if I were younger. But the older I get, the more I worry about losing my mental edge. Especially since researchers now suggest that memory problems like these should be taken seriously.

7-decade study reveals lifetime of diet on dementia risk

Health

Fact checked by Nick BlackmerFact checked by Nick Blackmer      Pesticide exposure—especially near farming communities—may be contributing to cancer rates comparable to those caused by smoking, a new report has found.Pesticides were most strongly associated with leukemia, non-Hodgkin's lymphoma, and bladder cancer.The report emphasizes the need for stricter regulations on pesticide use and better ways to use pesticides without exposing so many people, experts said.
Pesticides may lead to as many cancers as cigarettes, a well-known carcinogen, according to new research.The authors of the new report, published in the journal Frontiers in Cancer Control and Society, explored...

Study: Pesticides May Increase Risk of Some Cancers as Much as Smoking

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When it comes to protecting your heart health, what you eat plays a crucial role. While some foods can promote a strong cardiovascular system, others can significantly increase your risk of heart disease and other cardiovascular events. Some of the w...

3 Meats Cardiologists Want You To Stop Eating Because They 'Increase The Risk Of Cardiovascular Events': Bacon & More

USA TODAY

A Cleveland Clinic study linked the sugar substitute erythritol to increased risk of blood clots. Sugar did not have the same effect.

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNSapodilla, scientifically known as Manilkara zapota (L.) P. Royen, is an evergreen tree native to the Yucatan Peninsula in Mexico and Central America. It thrives in subtropical and tropical climates and is also found in regions such as Florida, the Philippines, and India.The sapodilla tree grows up to 20 meters (m) in height (66 feet) with shallow roots and leaves that transition from pinkish to dark green as they mature. It is also known as Chikoo, Naseberry, Sopota, and M. zapota.In traditional medicine, including traditional Chinese medicine (TCM), various parts...

Health Benefits of Sapodilla

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDNutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has shown that some of the best foods for weight loss are those you can add to your dietary intake. Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet.Weight is not always an indicator of health. While dietary changes can affect body composition, sustainable weight loss requires a holistic approach that may incorporate the guidance of...

17 Foods That Can Support Weight Loss

Medically reviewed by Kira Graves, PhDMedically reviewed by Kira Graves, PhDIf you have thanatophobia, it means you have a fear of death or dying. People with thanatophobia may be afraid of their own death, of the death of family and friends, or of the dying process itself. Research has found that most people have between low and medium levels of anxiety surrounding death. However, when you have thanatophobia, you have an extreme fear of death.Thanatophobia is a specific phobia that occurs when you hyper-fixate on a particular fear, become consumed with anxiety, and have difficulty functioning in your daily life....

What Does It Mean to Have Thanatophobia?

Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Psychiatric disorders are commonly associated with traumatic brain injury. TBI-related depression differs from idiopathic depression in important ways. Commonly used treatment modalities may be less effective in TBI depression. Newer neuromodulation techniques can be effective in TBI depression. The Journey Starts With Me. When my son was 17, he was...

Why This Depression Is Different

Medically reviewed by Steffini Stalos, DOMedically reviewed by Steffini Stalos, DOBlood thinners are a class of medications that help prevent the formation of blood clots in the blood vessels. Your healthcare provider may prescribe blood thinners to treat or lower the risk of developing blood clots (also known as coagulation). Blood thinners can also be prescribed to treat or prevent other conditions, including atrial fibrillation (a type of irregular heartbeat), stroke, and heart attack.Certain dietary supplements and foods have effects similar to blood thinners, potentially providing a more natural option to prevent and treat blood clots. Examples of natural blood...

What To Know about Natural Blood Thinners

Medically reviewed by Kira Graves, PhDMedically reviewed by Kira Graves, PhDSensory overload occurs when some form of stimulus—like a loud sound, itchy tag, or smelly perfume—overwhelms your ability to comfortably process what you're experiencing. If you're experiencing sensory overload, you might feel the need to escape or find it difficult to communicate your needs. Sometimes, sensory overload can become extremely overloaded, making it easy for your brain to shut off other functions like speech, information processing, and decision-making.Anyone can experience sensory overload, with researchers estimating that 5% to 16% of people deal with it yearly. But it is much more...

What Does It Mean To Have Sensory Overload?

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Fareeha Arshad

Researchers from the University of Illinois and the University of Nebraska-Lincoln conducted a study involving 100 volunteers aged 65 to 75 to investigate the relationship between nutrient intake and brain ageing. Instead of relying on self-reported diets, they analyzed blood samples for nutrient biomarkers associated with specific dietary components.

Mediterranean Diet Nutrients Linked to Slower Brain Ageing

Medically reviewed by Aleesha Grier, PsyDMedically reviewed by Aleesha Grier, PsyDAttention-deficit/hyperactivity disorder (ADHD) and bipolar disorder (BD) are two separate mental health conditions that affect behaviors and daily life. ADHD is a behavioral disorder that causes problems with attention, hyperactivity, and impulsive actions. BD is a mood disorder that causes episodes of manic highs and depressive lows. ADHD and BD conditions share similar symptoms, but there are key differences, such as the available treatment options.Symptoms of ADHD vs. Bipolar DisorderADHD and bipolar disorder share some common symptoms. For example, they both affect a person’s ability to pay attention and concentrate. This...

How To Tell the Difference Between ADHD and Bipolar Disorder

Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LNDShiitake mushrooms (Lentinula edodes) are broad-capped, umbrella-shaped fungi that have been used medicinally in Asia for over 2000 years. They are known for their meaty taste and chewy texture.With a diversity of amino acids, shiitake mushrooms contain all nine essential amino acids—making it a complete protein. The amino acid profile also includes glutamic acid, aspartic acid, and monosodium glutamate (MSG), which contribute to the mushroom's savory, umami-rich flavor.Shiitake mushrooms are nutritionally packed with vitamins, ergosterol (a precursor to vitamin D), magnesium, and dietary fiber. They also host an array of...

Health Benefits of Shiitake Mushrooms

South Carolina State

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Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Medically reviewed by Brigid Dwyer, MDMedically reviewed by Brigid Dwyer, MDDementia is a broad term that describes the loss of cognitive abilities like thinking, remembering, using language, and making decisions. Lewy body dementia (LBD) is one type of dementia, named after the scientist who discovered this variation. This type of dementia is thought to be caused by a buildup of a specific protein in the brain.  There are two types of LBD: dementia with Lewy bodies (DLB) and Parkinson’s disease dementia (PDD). In general, both types of LBD are caused by the same accumulation of protein in the brain and...

Signs and Symptoms of Lewy Body Dementia

Kansas City, MO

Cats of Kansas City

Another week, another set of great cats who right now, at this very minute are hanging out at a Kansas City shelter (or a foster home), waiting for you to discover them. First up is Rain who is currently at Great Plains SPCA sound asleep, despite the barking dogs in the distance. She's a youngster, just one year old and you'll find that she's shy at first. Give her a little patience and some time to acclimate to her new environment, and you'll find that you'd be hard pressed to finer a sweeter, or cuter, cat.

Five cats who want to make your house their playground

NewsBreak

Eating More Fruit May Help Prevent Depression Later in Life, Study Shows

Fact checked by Nick BlackmerFact checked by Nick Blackmer      A new study has found that people who ate more fruit in...

Eating More Fruit May Help Prevent Depression Later in Life, Study Shows

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