Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment. Most people have a goal weight in mind when they set a goal to lose some weight. They may even...

Ideal Body Weight: What You Need to Know

We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures. Stressed about seeing the same number every time you step on the scale? Frustrated by eating in a calorie deficit and still...

13 Tips on Breaking a Weight Loss Plateau: Simple Strategies For Shifting the Scale In the Right Direction

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For instance, the average weight for men in the U.S. was 199.8 pounds from 2015 to 2018, according to the National Center for Health Statistics. But an ideal...

What Is the Average Weight for Men?

Health

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

Weight loss and dieting research over the years continues to point to some of the simplest solutions for maintaining the healthiest and fittest versions of ourselves. Despite this, so many people turn to sophisticated diet plans, expensive health products, and risky medications for the sake of a good figure. But what if the key to weight loss was sitting in your breakfast bowl all along?

This one fiber may actually be better than any weight loss drug

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

Everyday Health

Weight gain after starting a new fitness plan can be frustrating, but it's not uncommon. Here's why it can happen and what to do about it.

Why Do You Gain Weight Before Losing It?

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?. Besides being a popular gym companion, creatine is also used in the hopes of weight loss. With all the talk about weight loss medications like Ozempic and metformin, you might wonder, Does creatine help you lose weight?

4 Tips for Getting the Most Out of Creatine for Weight Loss

While being drunk can sometimes feel unpleasant, alcohol poisoning is a medical emergency requiring immediate attention. Alcohol poisoning, also known as alcohol overdose, is a severe and potentially life threatening condition that occurs when someone drinks a lot of alcohol in a short period. If left untreated, alcohol poisoning can...

How Do Alcohol Poisoning Symptoms Compare to Being Drunk?

shefinds

Struggling to shed those extra pounds this summer? It could be more than just calorie counting and workouts. Some health experts are pointing out that not getting enough of certain key nutrients can hinder your weight loss efforts. Nutrients are essential because they support various bodily functions, including metabolism, energy...

Struggling To Lose Weight This Summer? Dietitians Say You May Not Be Eating Enough Of These 4 Surprisingly Crucial Nutrients: Protein & More

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M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

Healthline

Nearly half of U.S. adults have some type of vascular disease. Learn about the different types, their causes, risk factors, symptoms, and treatments.

A Guide to Vascular Diseases

Fortune

Obesity medicine physician Dr. Nisha Patel breaks down five weight loss myths that “need to die” with Fortune. Losing weight is hard. Even for the most disciplined among us, sticking to a sustained regimen of nutritious eating, quality sleep, and strength training and aerobic exercise—not to mention managing mental health—is no small feat.

The 5 biggest weight loss myths that ‘need to die,’ according to an obesity doctor

Ricezempic is the latest ‘Ozempic alternative’ trending on TikTok. But is the inexpensive viral drink really effective for weight loss?

Ricezempic Is Trending on TikTok, But Does the ‘Ozempic Alternative’ Really Work?

Sanford, FL

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Akeena

Soul food, a favorite from the South, is loved by many Floridians who used to live up North. Florida is home to popular soul food places like Seth's and Happy Soul. Unfortunately, another favorite, Angel's Soul Food in Sanford, has been closed after a state inspection.

Florida soul food restaurant found with debris, "Mold-Like" substance, and raw sewage on the floor

South Carolina State

Explore Beaufort SC

The mantis shrimp is one tough customer. Beautiful and deadly are two words you don’t typically use to describe shrimp, but the mantis shrimp is definitely in a class of its own; earning a reputation as the ‘savage boxer of the sea’ and one of the most fearsome creatures in the ocean. And, they're right at home here in South Carolina.

Savage Boxer of the Sea: The Deadly Beauty of Mantis Shrimp

Breakfast is often dubbed the most important meal of the day, and for good reason. Starting your day with a nutritious, balanced meal can set the tone for the entire day, providing the energy and nutrients needed to kickstart your metabolism and main...

Weight Loss Nutritionist Shares ‘The Easiest Satiating Breakfast Wrap’ Recipe That’s Under 200 Calories

Wide complex tachycardia is a general term that refers to conditions that cause an unusually fast heart rate and a particular pattern on an EKG. Tachycardia is when your heart beats unusually fast, generally defined as over 100 beats per minute (bpm) at rest. Wide complex tachycardia is a group...

Overview of Wide Complex Tachycardia

The seven stages of adjustment to vision loss closely mirror the stages of grief that people often describe for dealing with the loss of a loved one.

What Are the 7 Stages of Adjustment to Vision Loss?

Cooking With Maryann

Maybe it's just me, but it's not summer until I get to eat crab cakes! Don't let this recipe intimitate you! It's really not difficult, just takes a little bit of prep time in the fridge.

Delicious Crab Cakes!

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Weight Management Strategies: What to Do and What Not to Do

Sustainable weight management involves making changes you can maintain over a long period. It aims to improve your overall health instead of encouraging fast and temporary...

Weight Management Strategies: What to Do and What Not to Do

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