A plant-based nutrient-packed smoothie perfect for mornings

Photo byAuthor

FAQ

• Can I use fresh blueberries? Absolutely, though you may need to add a cup or two of ice to achieve the same creaminess.
• What type of milk works best? Almond milk gives this smoothie its subtle nutty undertone, but any plant-based milk will work. 
• What can I use instead of Medjool dates? Any date will work, or you can use a touch of maple syrup, honey, or agave nectar. 
• Why add flax, chia, or hemp seeds? They're an excellent source of Omega-3 fatty acids that add a nutritious boost to your smoothie. However, the recipe will work well without them, too.
• Can I make this smoothie in advance or store leftovers? Absolutely, this smoothie keeps well in the fridge for two days. Just give it a good stir or a quick blend to refresh its creamy texture before enjoying. It’s a great option for busy mornings or meal-prepping for the family.

In The Kitchen Tips

• Pre-Freeze Bananas: Having frozen bananas on hand will make your smoothies creamy every time.
• Fresh fruit or bananas: Add a cup or two of ice if you’re using fresh blueberries or bananas.
• Nut-Free Option: If you have a nut allergy, oat or soy milk are excellent substitutes.

The Perfect Blueberry Oat Smoothie

Photo byAuthor

Ingredients

• 2 cups frozen blueberries
• 1- 1/2 cups almond milk
• 2 frozen bananas
• 1–2 Medjool dates, depending on sweetness preference
• 1/2 tsp cinnamon
• (optional) 1/4 cup oats

Instructions

1. Combine all ingredients in a high-speed blender
2. Blend until smooth and creamy
3. Enjoy!

Notes

1. Frozen bananas add lots of creaminess to a smoothie, so I always have them on hand. If you’re using fresh blueberries or bananas, make sure to add a cup or two of ice.

Make Your Mornings More Nutritious and Delicious

Sneaking more nutrients into your mornings is easy with a Blueberry Oat Smoothie. 

It’s more than just a delicious decision — it's a powerful step toward a healthier, plant-based lifestyle. Loaded with antioxidants, fiber, and protein, this smoothie boosts health and nutrition.

And the best part? 

It's a crowd-pleaser, loved by both kids and adults. Whether you're a busy parent looking for nutritious options for your family or someone just looking to make a healthy switch, this smoothie is the perfect start to your morning.