How to have the best Sunday in L.A., according to Tony Gonzalez

When NFL Hall of Fame tight end Tony Gonzalez was growing up in Torrance, he remembers spending Sundays watching the Los Angeles Raiders on television. After all, "they had Bo Jackson," Gonzalez says of the famous running back . (The Rams, led by quarterback Jim Everett , were a close second.)

Like Jackson, the 48-year-old grew up to be a multisport athlete, playing basketball and football at Huntington Beach High School and UC Berkeley and later playing 17 seasons in the NFL as a tight end for the Kansas City Chiefs and Atlanta Falcons.

He may have retired from playing football, but Gonzalez is back on television as an analyst for Prime Video's "Thursday Night Football," a job that requires considerable travel during the NFL football season .

During the offseason, however, Gonzalez cherishes his time at home with his family. Now that he, his wife, October, and their three kids have returned to Los Angeles after living in Texas, Gonzalez is happy to be back in L.A. (Gonzalez also has a son from a previous relationship with Lauren Sanchez, Amazon founder Jeff Bezo's fiancée.) "When I left, I thought, 'Why did I ever leave California?'" Gonzalez says. "I missed my family — my mother and my brother who live here. I also missed the ocean."

When the NFL season kicks off on Sept. 5, Gonzalez will have to forfeit his Sundays — a day he describes as his "sacred day" — because he will watch football all day to prepare for his halftime and postgame analysis for "Thursday Night Football." Until then, Gonzalez can be found cruising the tree-lined streets of Montana Avenue in Santa Monica on foot and bicycle as he enjoys a car-free day.

Accustomed to doing play-by-plays, Gonzalez offers the following commentary on his perfect Sunday in L.A. when he's not on the road.

This interview has been condensed and lightly edited for clarity.

7 a.m.: Meditate before starting the day
The first thing I do when I wake up is meditate. I pray, sit there, think and close my eyes. I don't get out of bed; I take time to be alone and get my thoughts right. It's a sacred moment for me and lasts about 10 minutes.

9 a.m.: Grab a coffee at Sweet Lady Jane while walking the dogs
Midmorning, I'll take my two dogs, Chica and Bronx, a standard black poodle and labradoodle, for a walk. During our walk, I'll stop at Sweet Lady Jane off Montana Avenue in Santa Monica for coffee. Montana is where I will concentrate my day. I'm used to traveling for "Thursday Night Football" and am always on a plane. So Sunday is my sacred day. If I need to go somewhere, I'm walking; I'm walking everywhere. I'm not getting in the car.

10 a.m.: Shop local at the Santa Monica Farmers Market
After coffee and cake, my next stop is the Santa Monica Farmers Market, where I'll do a little shopping. I like the local farmers' eggs, cheese and meats, and they have the best yogurt I have ever tasted. I love going up and down the aisles and trying new things. It's such a cool spot.

11 a.m.: Enjoy the ocean views at Palisades Park
If I don't go home, I'll walk over to Palisades Park , north of the Santa Monica Pier. I'll pick a street, say Marguerita or Montana, and walk until it ends. After sampling some things at the Farmers Market, I'll walk over to the cliffs overlooking the water. It's so peaceful and beautiful there; it's like you're in a different country. That's California at its best. You can sit on a bench and look out over the water. Anytime people come in from out of town, we'll take them there and have a picnic. The ocean is one of the reasons I wanted to move back to Los Angeles.

Noon: Afternoon workout
Jogging to Palisades Park from where I live is a good workout. It's about a mile from my house. I love walking to the ocean from my home and seeing the water. So after I take in the ocean views, I'll walk or jog back to the house and take a shower.

1 p.m.: Take a bike ride over to Bay Cities Italian Deli & Bakery
After showering, I'll bike to Bay Cities Italian Deli & Bakery . Their sandwiches are the best. I usually customize my sandwich and order turkey, roast beef, avocado, provolone, tomatoes, pickles, onions and mayonnaise. And the bread is outstanding. That's what makes a good sandwich — the bread.

3 p.m.: Grab a craft beer at Father's Office gastropub
Later in the afternoon, I might head to Father's Office , Sang Yoon's gastropub in Santa Monica, where they have a great beer selection. It's an excellent place to grab a beer on Montana Avenue, which is my favorite area. Father's is small, but they have a nice outdoor area and terrific burgers . I might grab a beer and then head back to the house to relax.

7 p.m.: Enjoy an Italian meal at La Condo Portofino
At the end of the day, I'll have dinner at one of my favorite restaurants, La Condo Portofino on Montana Avenue. It's an unassuming Italian place near 11th Street and located next to a cleaners, which I love. They have some of the best Italian food in L.A., and the staff is so nice. After the COVID-19 pandemic, they expanded and created seating in the parking lot. So now you can sit outside if you prefer and finish the day with a nice plate of pasta, a veal chop and a glass of wine.

10 p.m.: Read a book, catch up on TV and appreciate the day
After dinner, I'll go home and read a book or try to find something to watch on Amazon Prime before I go to bed. That is my perfect day. The billion-dollar stadiums around the NFL are all centered around the fan experience. At home, this is my ultimate experience. In fact, I want to go do this right now.

This story originally appeared in Los Angeles Times .