Start Your Fitness Journey Now

Kim Beard – 54

How she started:

I have always been active, but when I was raising my children, my fitness dreams were put on the back burner. Once I reached my 40s, my dream was sparked again when my daughter mentioned going to a Zumba class. It was on from there! I began with one class at our local YMCA, which later evolved into multiple classes. I got every certification and license I could.

Her fitness passion:

In 2013, I decided to take a different turn to explore the world of bodybuilding. The results from lifting weights are incredible! As women, we are not going to get big and bulky, but we will get nice muscle definition. My greatest accomplishment is helping other people achieve their goals as an instructor and the membership and healthy living director at the Clark County YMCA. But my own personal accomplishment is stepping onstage at a bodybuilding competition in 2019!

Her routine:

My fitness routine includes six days in the gym with leg days and upper body days. I do not do too much cardio now, unless I am in competition prep. My diet consists of lean foods, lots of protein, some carbs and fats. I do active rest on day seven, like yoga or hiking.

Her advice:

For anyone wanting to start working out, just start where you are. We are all on our own journey – just start! Get up and move. Your body will thank you.

By Kim Beard | Photo by Shai-ann Vera

P.S. You may also be inspired by Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)