Dougherty County Health Brief: Here are some habits that can lower your dementia risk. Doctors Explain

Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts. Why This Matters to YouA recent report by the CDC provides some important insights about dementia diagnosis rates among older adults. Understanding these findings is crucial for Dougherty County residents. The findings underscore the importance of awareness in promoting early detection and improved cognitive health management.By taking proactive steps today, you're not just protecting your mental wellbeing--you're also paving the way for a healthier, more empowered, older you.Key Findings You Should Know4.0% of adults age 65 and older reported receiving a dementia diagnosis. That's almost 2.5 million Americans.The percentage of people with a dementia diagnosis increases significantly with age. From 1.7% for ages 65–74 to 13.1% for those age 85 and older.Education level plays a role. Dementia diagnosis rates decrease as education levels increase.Doctors' Expert Insights: Prevention and proactive tips to lower the risk of dementia.Expert Consensus in 4 Easy StepsStay mentally active: Dr. Adriana Davis, DO, Family Medicine, recommends the following: "Please try to engage in brain-stimulating activities like puzzles, learning new skills, or participating in community education programs. In fact, being 'social' has shown to lower the risks of getting dementia."Learn more about the social brain: Short video below. Want more? Get our free doctor written newsletter here. Explore your local library or community center in Dougherty County for classes and activities designed for seniors.Monitor cardiovascular health: Dr. Shelandra Bell, also emphasized: "Building upon the importance of what Dr. Davis just said, I also want you to keep an eye on your heart health. Especially your blood pressure, a1c values, and cholesterol levels. You should know that managing conditions like high blood pressure and diabetes is crucial for brain health. Regular check-ups and following treatment plans can help reduce dementia risk."You Should KnowWhile dementia diagnosis rates do increase with age, proactive steps can be taken to support cognitive health. Dougherty County residents should prioritize regular cognitive screenings, especially those over 65. Regular check-ups and following your treatment plans can significantly reduce your dementia risk. Think of it as giving your brain a big, healthy hug! Want more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter. Read data brief at the CDC. (Visit Here) Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk ? Doctor Explains Health Standard Newswire: You can start taking take steps today to lower your risk of dementia.Common types of dementia found in Dougherty County, Georgia:Alzheimer's Disease: The most prevalent form of dementia. Alzheimer's accounts for 60-80% of all dementia cases.Vascular Dementia: The second most common type of dementia. VD often results from strokes or other issues that affect blood flow to the brain.Lewy Body Dementia: Characterized by the presence of Lewy bodies in the brain, leading to symptoms that overlap with Parkinson's and Alzheimer's diseases.Frontotemporal Dementia (FTD): Involves degeneration of the frontal and temporal lobes. This type of dementia impacts personality, behavior, and language.Mixed Dementia: A combination of two or more types of dementia, such as Alzheimer's and vascular dementia.Key Health and Medical Statistics of Dougherty County, GeorgiaDid you know there were 4378 deaths from Alzheimer's disease in Georgia in 2021?16% of you in Dougherty County have diabetes.17.8% of you in Dougherty County report that your mental health is not good.43.1% of you in Dougherty County are sleeping less than 7 hours per night.30.9% of you in Dougherty County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.