Get updates delivered to you daily. Free and customizable.
Marietta Daily Journal
Infographic: Do Liberty County Residents Know This About Dementia?
By The Health Standard Newswire,
22 days ago
Healthy Insights: Expert driven. Evidence-Based. Actionable Health Guidance. From our team of medical experts. Why This Matters to YouA recent CDC report offers key insights into dementia diagnosis rates among older adults. This is essential information for Liberty County residents. The report highlights the significance of awareness in fostering early detection and effective cognitive health management.Did you know there were 4378 deaths from Alzheimer's disease in Georgia in 2021?As discussed in our previous article , by taking proactive measures now, individuals can not only safeguard their mental wellbeing but also ensure a healthier and more empowered future as they grow older.Want to get more personalized health insights from top doctors? Subscribe to our free evidence-based health newsletter. Doctors' Expert Insights: Evidence-based tips to lower the risk of dementia.Engage Your Brain Dr. Adriana Davis suggests staying mentally active by engaging in activities like reading, puzzles, and learning new skills to enhance cognitive function.Monitor Heart Health Dr. Shelandra Bell advises keeping your heart healthy by controlling blood pressure, cholesterol, and diabetes, which are crucial for reducing dementia risk.Get Regular Check-UpsRegular medical check-ups and cognitive screenings are essential to detect early signs of dementia and maintain overall brain health.Liberty County residents want to know: Can lifestyle changes reduce the risk of dementia?Yes, early steps can lower the risk of dementia. Evidence from many studies supports the role of lifestyle interventions in reducing the risk of dementia.Physical activity is one of the most robustly supported interventions. A study involving 78,430 adults in the UK found that higher daily step counts were associated with a lower risk of all-cause dementia.Specifically, the optimal dose was around 9,826 steps per day, which was associated with a 51% reduction in dementia risk.Smoking cessation and increased physical activity are also strongly recommended, as they carry few risks and offer additional health benefits.Early and sustained engagement in physical, cognitive, and social activities, along with managing cardiovascular risk factors, are key strategies for dementia prevention.Bottom line: adopting a physically active lifestyle, quitting smoking, and engaging in cognitive and social activities are evidence-based strategies to lower the risk of dementia.Read data brief at the CDC. (Visit Here) Read More: Can Olive Oil be the Secret Ingredient to Slash Your Dementia Death Risk? Doctor Explains Key Health and Medical Statistics of Liberty County, Georgia13% of you in Liberty County have diabetes.16.1% of you in Liberty County report that your mental health is not good.41.7% of you in Liberty County are sleeping less than 7 hours per night.28.3% of you in Liberty County report that you have no time for leisure activity.Health Facts That Matter. The health data above directly impact your physical well-being and are crucial in determining your overall health outcomes.The Health Standard Newswire.
Get updates delivered to you daily. Free and customizable.
It’s essential to note our commitment to transparency:
Our Terms of Use acknowledge that our services may not always be error-free, and our Community Standards emphasize our discretion in enforcing policies. As a platform hosting over 100,000 pieces of content published daily, we cannot pre-vet content, but we strive to foster a dynamic environment for free expression and robust discourse through safety guardrails of human and AI moderation.
Comments / 0