Miami Beach, FL

WASHINGTON, D.C. – Lester Martinez was taking a big step up in level of opposition when he stepped in the ring with Carlos Gongora on Friday. Martinez quickly proved that he was ready for this step – and the unbeaten super middleweight from Guatemala can now move on to the next.

Lester Martinez Passes Test With Wide Decision Over Carlos Gongora

In a clash of unbeaten lightweights, Belfast’s James McGivern, 9-0 (3 KOs), proved to be a level or two above Cardiff’s Rashid Omar, 6-1 (1 KO), and retained his BUI Celtic Lightweight title with a stunning second-round knockout at the SSE Arena in Belfast. Omar struggled to reach...

James McGivern Remains Undefeated Following Spectacular KO Victory

Daily Mail

Denise Austin, who first became a fitness guru in the '80s, was seen in a black bathing suit while sitting on the grass. In her caption she shared her best wellness tip, which is to take care of yourself.

Denise Austin, 67, poses in a swimsuit as she urges her followers to 'take care of yourself' and never to think of self care as 'selfish'

Tom's Guide

This low-impact standing dumbbell workout is perfect for building full-body strength without having to hit the floor for exercises like push-ups and planks.

Forget burpees — this low impact 20-minute dumbbell workout strengthens your whole body without jumping

The Bobby Bones Show

Show Admits Easy Things That Are Difficult For Them To Do

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Total Apex Sports & Entertainment

Do you know anyone who has dual nature? Such two-faced zodiac signs are friendly but they gossip about others behind their backs. They can lie to you without batting an eyelid. However, detecting a two-faced person isn’t easy for everyone. They often compliment their friends when they achieve a goal or change their wardrobe. But they will make negative remarks about you to someone else. What other traits do two-faced people have?

3 Zodiac Signs Who Are Two-Faced

This single workout was enough to push my fitness through the roof

I swapped the treadmill for a skipping rope – here's what happened to my cardio

Virginia State

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Cheryl E Preston

Growing up in Southwest Virginia, I heard adults say that the same people who welcomed Jesus on Palm Sunday were shouting "Crucify Him" less than a week later. We don't know if they were the same individuals, but the principal makes a point that unfortunately, General Hospital actress Tabyana Ali is experiencing.

General Hospital gives an official statement after racists attack Tabyana Ali online

In September 2021, when I was 27, I got laid off from my role as customer success manager after four and a half years working for a financial technology company. Luckily, I had been working on my side hustle since April 2020. I started my money-coaching business The Wealthy Wolfe...

30-year-old turned her side hustle into a business that brings in $100,000 a year: ‘I’m so glad I bet on myself’

The List

Jelly Roll was sick of feeling depressed and unhealthy, so he decided to make a big change and save his own life by losing a huge amount of weight.

Everything We Know About Jelly Roll's Weight Loss Journey

Phoenix, AZ

Charlie Edwards believes that his brother Sunny has put his defeat by Jesse “Bam” Rodriguez behind him – but only after conquering the demons that that first defeat led to. Sunny Edwards, 28, lost for the first time in December when he was stopped on an evening...

‘Sunny Edwards Can Win in a Way That Makes Him Look Better Than Ever’

Jacksonville, FL

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Jacksonville Today

Jaguars quarterback Trevor Lawrence and his wife, Marissa, are expecting a baby. The couple posted pictures on their social media accounts Thursday afternoon with the caption “A little Lawrence on the way.”

A little Lawrence is on the way

Last weekend, Jack Rafferty was at home watching Lewis Crocker’s war with Conah Walker when he suddenly got a big reality check. There, on a promo advertising Marco Huck’s return to action and Juan Francisco Estrada’s superfight with Jesse “Bam” Rodriguez was his own face.

Lights, Camera, Action: Jack Rafferty Says He's Ready for a Major Platform

Washington, DC

Jordan Roach had said he was “excited to start dropping people” – that the smaller gloves and lack of headgear in professional boxing would further allow the junior bantamweight prospect to spotlight his skills. And that’s what he got to do on Friday night in front of...

Jordan Roach on Pro Debut: We Showed I’m One of the Best Prospects

Former WBC light-middleweight champion Mikaela Lauren (33-7) recorded a defeat by Czech journeywoman Ester Konecna (6-29-2) in the headliner of a professional-amateur show held in the tourist town of Benidorm, Spain. Konecna, who regardless is considerably better than her record indicates, won via scores of 80-72 on all three cards...

Euro Results: Victories For Konecna, El Hadri, And Huck

Fit&Well

A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique

GOBankingRates

If 70% of multimillionaire families lose their wealth by the second generation and 90% lose it by the third, parents hoping to create generational wealth have their work cut out for them. ...

I’m A Self-Made Millionaire: Here Are 5 Moves I Told My Kid To Make To Get Rich Early

Before the WBC junior bantamweight titleholder Juan Francisco Estrada meets Jesse “Bam” Rodriguez in the main event in Phoenix on Saturday, two undefeated junior featherweights, Arturo Cardenas and Danny Flores Barrios, will step into the ring, each eager to gain recognition after proving themselves on the club boxing circuit.

Sink or Swim for Arturo Cardenas and Danny Flores Barrios

Miami, FL

NewsBreak

Robeisy Ramirez Ready to Apply the Hard Lessons of a Loss

Robeisy Ramirez is ready to show the lessons he has learned from the pain of his second defeat when on Saturday he fights Brandon Leon Benitez....

Robeisy Ramirez Ready to Apply the Hard Lessons of a Loss

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