Muskegon Heights
FOOD & DRINK
June Bug is the perfect lapdog looking for a forever home
MUSKEGON, Mich. — Are you looking for someone to spend all day on the couch with you watching Netflix?. Then you're in luck! Meet June Bug, she is looking for her forever home. June Bug is available for adoption from Pound Buddies in Muskegon. Staff at the shelter said...
Grand Haven Free Fridays concert series highlighting bands, artists with ties to Michigan
GRAND HAVEN, Mich. — Beginning Friday, a free concert series will be bringing bands and musicians with ties to Michigan to Grand Haven. Called Grand Haven Free Fridays, the series will feature a variety of artists performing at Lynne Sherwood Waterfront Stadium each week. Organizers say music is something...
Muskegon Farmers Market brings a new generation of customers, vendors downtown
MUSKEGON, MI -- There are 166 vendors rotating through the Muskegon Farmers Market this summer, but it’s a guarantee The Flower Farmer will be there, greeting you with a smile ― and if you’re a regular, by name. Dianne Snow has been a Muskegon Farmers Market mainstay...
Muskegon Luge and Adventure Sports Park showcases accessible recreation
Muskegon Luge and Adventure Sports Park, located in Muskegon State Park, has prioritized accessible recreational opportunities. The park, known for such activities as zip lining, archery, luge, rock climbing, and more, recently hosted a universal accessibility open house to showcase its adaptive recreation offerings. The event, held in June, featured...
The Jayhawks, Nathan Walton & The Remedy heat up the holiday: Concert Photo Recaps
On a holiday weekend, Local Spins took to the road to catch the first Free Fridays show in Grand Haven and a legendary band at The Acorn in Three Oaks. Photo galleries. Midway through their set at The Acorn in Three Oaks, Mich., on Friday, The Jayhawks delivered a rendition of the appropriately titled, “What Led Me to This Town,” from 2000’s classic, much-admired album, “Smile.”
Fit and Healthy With Becky - Episode - 325 - Focused on the Core
This week, Becky is going to work on your core. It's been arms and legs the last couple, so this seems to make perfect sense right? Your core is probably the most essential part of you. From the strength you need in your back and abdominal area to maintain balance to the posture you need to keep for spinal health as you age, making sure that your midsection strength is plentiful is a key to a long life. You don't need anything more than your body weight this week for resistance and you can pick your favorite spot on the floor or a mat or even the best spot in the yard to get this weeks workout in. Keep in mind, the work out's are designed to be done more than one time through so make sure that you give it all you've got so that you can get the most out of your commitment.
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