During a recent segment on The Rashad Richey Morning Show's " Fitness Friday ," guest host Ms. Nora provided listeners with valuable tips on enhancing gut health for overall wellness. Substituting for regular contributor Coach Q , she emphasized the significance of sustaining a healthy gut microbiome and its profound effects on both physical and mental well-being.
Ms. Nora emphasized the connection between gut health and inflammation, pointing out that the health of our microbiome plays a crucial role in reducing inflammation and improving overall health. She highlighted the need to focus on incorporating a variety of plant-based foods into our diet, as well as consuming fermented foods like kefir, Greek yogurt, sauerkraut, and kombucha to support gut health.
The discussion also touched on the significance of managing stress and incorporating lifestyle practices like meditation, breathing exercises, and regular physical activity to promote a healthy gut microbiome. Ms. Nora highlighted the role of the gut in producing key neurotransmitters like serotonin and melatonin, which are essential for regulating mood, sleep, and overall mental health.
Both Dr. Richey and Ms. Nora shared personal experiences and lifestyle changes that have helped them improve their gut health. Dr. Richey highlighted the importance of consistency in small daily habits like meditation, grounding, and consuming fermented foods to support his overall health and well-being.
Ms. Nora emphasized the importance of taking small steps towards better gut health, noting that motivation often follows action. She encouraged listeners to start with simple changes like adding a side salad to their meals or incorporating apple cider vinegar into their routine, as these small changes can lead to significant improvements in gut health over time.
For more information, contact Ms. Nora at In the Kitchen with Nora, via her website, at www.inthekitchenwithnora.com .
To listen to the full interview, click the link above.
Dr. Rashad Richey, host of the award-winning ‘Rashad Richey Morning Show’ on News & Talk 1380 – WAOK/V-103FM (HD3) (Weekdays 7am -10am), and the ‘Dr. Rashad Richey Review’ on SiriusXM’s Urban View (Sundays at 1pm and 9pm), was voted 'Best Talk Radio Personality in Atlanta' by readers of the Atlanta Journal-Constitution and named 'Most Trusted Voice in Atlanta' by the Atlanta Business Journal, making him the first African-American to receive these distinctions.
The intelligent and fearless television news anchor for the opinion news show, 'Indisputable with Dr. Rashad Richey’ on the TYT Network, which was named 'fastest growing TV news show in America', and Political Commentator for The People's Station V-103 FM, America's largest urban station, also serves as President of Rolling Out, the largest free-print urban publication in the country. This multimedia powerhouse with over 3-million combined subscribers/followers on Facebook Watch, YouTube, Podcasts, and Twitch combined, is a noted multidisciplinary academic scholar and university professor/lecturer and an Emmy-nominated television Political Analyst for CBS News Atlanta.
Believing in the power of knowledge and education, Dr. Richey holds several advanced degrees, making him one of the most academically credentialed individuals in American history according to America News Now. Completing doctoral research studies in federal policy reform from Clark Atlanta University, Dr. Richey also holds a PhD from the Business University of Costa Rica where his research and doctoral dissertation highlighted the nuances and intersectionality of politics, policy and religion.
Being a student of leadership, Dr. Richey completed studies in Executive Leadership at Cornell University and was accepted into a specialty executive law program at Harvard University in International Finance: Policy, Regulation, and Transactions. Understanding the connectivity of culture and science, Dr. Richey earned his Master of Science in Neuroscience from the University of Pacific, where his master’s thesis researched cognitive functionalities of brain entrainment. Dr. Richey also completed a Master of Science in Applied Physics and Quantum Mechanics from Universidad Empresarial, his master’s thesis was adapted into a book titled, ‘Ancient Egyptian Mastery of Quantum Physics, Vibratory Frequency, and Geometric Sciences: An Overview of Complex Scientific Applications in Ancient Cultures’, which quickly became the #1 Physics, #1 Science, #1 History, and #1 Egyptian Genre book on the Amazon platform.
Recently, Dr. Richey completed his Juris Doctor (law degree) from Renaissance University after transferring from Birmingham School of Law, where he attended for 2 years. He accepted the position as Director of Global Legal Operations for the multinational law firm, The International Law Group of Human & Civil Rights Attorneys P.C., also known as The Fairness Firm, with offices in the USA, Canada, France, Spain, and Cape Town Africa.
As host of The Rashad Richey Morning Show, Dr. Richey has interviewed everyone from Vice-President Kamala Harris to TI, and always brings relevant information, the best on-air debates, and most insightful interviews in media. Tune in every weekday morning from 7am-10am on News and Talk 1380-WAOK, V-103FM (HD3), www.WAOK.com , or on the Audacy App.
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