A Dietitian Shares The 4 Trader Joe’s Foods To Add To Your Cart If You Want To Lose Weight: Soup Dumplings & More

When it comes to healthy eating and weight loss, navigating the aisles of your favorite grocery store can be overwhelming. To simplify the process, registered dietitian and popular TikTok creator Ilana Muhlstein, MS, RD, a.k.a. @nutritionbabe has shared her top four Trader Joe’s picks that can aid in weight loss. Here are her recommendations, along with some tips on how to incorporate them into your diet.

Seafood Burgers

Seafood burgers are a versatile and protein-packed option that can be cooked in various ways. Muhlstein notes, "I always recommend the seafood burgers because you could grill, bake, or pan fry them, and it’s a great source of protein." Protein is essential for weight loss as it helps to keep you full longer and supports muscle maintenance, and fish like salmon are a fantastic choice thanks to their healthy fats . Try pairing these seafood burgers with a side of steamed vegetables or a fresh salad for a balanced meal.

Garlicky Cabbage and Soup Dumplings

Looking for a flavorful and nutritious side dish? Trader Joe’s garlicky cabbage is a must-try. Muhlstein suggests, "This garlicky cabbage would pair really nicely with these soup dumplings as a great lunch."

Cabbage is low in calories but high in fiber, making it a great choice for weight loss. Its fiber content aids in digestion and helps keep you satiated, reducing the temptation to snack between meals.

Meanwhile, Trader Joe’s soup dumplings are another excellent choice for a satisfying and low-calorie meal. These dumplings are not only delicious but also convenient for a quick lunch.

Pair these for nutritious and filling meal. This combination is perfect for those who want a light yet flavorful lunch option that won’t derail their weight loss goals.

Cauliflower Gnocchi

For those who crave pasta but want a healthier alternative, cauliflower gnocchi is a game-changer. Muhlstein highlights their benefits: "These cauliflower gnocchi are great in the air fryer, and they have less calories and more fiber than traditional gnocchi." By choosing cauliflower gnocchi, you can enjoy a beloved comfort food with fewer calories and more nutritional value. Cooking them in the air fryer gives them a crispy texture without the need for excess, inflammatory oil .

Bottom line

Incorporating these Trader Joe’s items into your diet can make meal planning easier and more enjoyable while supporting your weight loss goals. Remember, successful weight loss is about making sustainable changes and finding foods that you enjoy and can stick with long-term. So next time you’re at Trader Joe’s, be sure to add these dietitian-approved foods to your cart (along with these other fan-favorite items ).