PureWow

These are the eight best high-protein cereal options you can choose from if you’re looking to give your breakfast a boost. With low-sugar, keto-friendly and even vegan options, you’ll find a satisfying bowl on this list.

The 8 Best High-Protein Cereal Options You Can Buy, According to a Nutritionist

Lancaster County, PA

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NewsByJoshua

Fans of Frisco's Chicken were left reeling as the beloved Peruvian-style eatery announced the closure of all its locations in Lancaster County, Pennsylvania. The chain, known for its delicious food and strong community values, posted a heartfelt note on its doors, informing customers of the devastating news.

Favorite Chicken Chain Suddenly Closes All Stores, Heartfelt Message Found on Doors

North Carolina State

Durham, NC

Town Talks

A popular Triangle restaurant is closing another one of its locations. Beyu Caffé shared on social media it is shutting down its Boxyard RTP location. This comes weeks after closing its downtown Durham restaurant.

Popular North Carolina restaurant announces closure of another one of its locations

Ready to revolutionize your salad game? Try this Doritos taco salad from Catherine’s Plates on YouTube. It’s a vibrant, flavor-packed dish that brings a playful twist to traditional taco salads. This recipe marries the zest of seasoned ground beef, the crisp freshness of mixed greens, and the creamy tang of a zesty dressing, all crowned with the irresistible crunch of Doritos.

Doritos Taco Salad Recipe

Health Digest

If you're interested in upping your protein intake, a peanut butter sandwich can really help you out. Here's how much protein you can expect to get.

How Much Protein A Peanut Butter Sandwich Really Has

Total Apex Sports & Entertainment

Conflicts are inevitable in life as we have different opinions. Some zodiac signs are good at arguing while others strive to create harmony and avoid arguments. Yet, conflict resolution is a crucial skill at home and work. It helps people live peacefully and in unity.

5 Zodiac Signs Who Are Most Likely to Win Arguments

Denver, CO

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David Heitz

A dangerous drug that is being mixed into fentanyl is causing those who inject it to develop a rash of sores that resembles a case of flesh-eating bacteria. People experiencing homelessness around Denver can sometimes be seen with these bloody, weeping wounds. I recently mentioned this phenomenon to a fentanyl user who told me about the xylazine connection.

Denver homeless people suffer sores as xylazine enters fentanyl supply

Virginia State

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Cheryl E Preston

Virginia Wendy Williams fans, this is your July 2024 update on the former talk show host. Her best friend of 44 years, Regina Schell, has shared recent concerns with TV Show Aces and says she has not seen or talked to Wendy in more than a year.

Wendy Williams fans are worried after her best friend claims not to have heard from her in a year

Wyoming State

WyoFile

Caitlin Tan wanted to breed her childhood horse, JP, because she’s been “amazing” — the type of animal any equestrian would be lucky to have once in a lifetime. Having access to coveted bloodlines increased the allure. Via the Miller Ranch, she could pair her 18-year-old mare with a stud descendent of Playboy’s Buck Fever.

Cream of the crop: a cremello foal is born in Wyoming

Thecookinchicks

These Banana Pudding Cheesecake Squares are the perfect way to satisfy your sweet tooth! With a perfect combination of creamy cheesecake and classic banana pudding, these banana cream squares are sure to be a hit at any gathering.

Creamy Banana Pudding Cheesecake Bars

Massachusetts State

Dianna Carney

Egg Roll is a one-year-old, 34lb American Bully who has recently been introduced by Sandy Paws Rescue Inc., a foster-based rescue located in Massachusetts. This charming, round little dog is looking for his forever home and comes with a delightful personality and some special quirks.

Meet Egg Roll: The Round Little Snuggle Buddy Looking For Love

The Foodie Fix

Shrimp Alfredo Casserole is a rich and creamy dish that brings the delightful flavors of classic Alfredo pasta with the addition of succulent shrimp. 1/4 cup chopped fresh parsley (optional, for garnish)

Creamy Shrimp Alfredo Casserole: Indulgent, Delicious, and Easy

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced a six-year-old French bulldog named Joannie who is looking for her forever home. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet Joannie: The "Extreme Snuggler" French Bulldog Looking For Love

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Wednesday, 7/17

South Carolina State

Explore Beaufort SC

Manatees are back in Lowcountry waters and residents in the coastal areas of South Carolina should be particularly alert while boating and please report sightings of these gentle giants to SCDNR.

Manatees are back in South Carolina coastal waters

Las Vegas, NV

Esther S

Love him or hate him, Jerry Lewis was one of the most gifted stars to ever grace stage, screen or television. He lived an incredibly full life until his death in 2017 at the age of 91.

Las Vegas Home Of Iconic Celebrity Goes On The Market.  Again.

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Washington State

Mill Creek, WA

Timothy A Gruver

The Washington State Department of Labor & Industries reported on Wednesday that it fined four roofing contractors more than a million dollars for letting their workers perform on top of homes without fall protection gear, among other safety violations.

Roofing Companies Fined $1.27M for Endangering Workers

Homestead How To

These Lemon Blueberry Rolls with Cream Cheese Frosting are a delightful treat. They combine the tangy flavor of lemon with the sweetness of blueberry jam. Nut-free, soy-free, and egg-free, they are perfect for breakfast, brunch, or dessert.

Lemon Blueberry Rolls with Cream Cheese Frosting

Sandy Paws Resuce Inc., a foster-based animal rescue in Massachusetts, recently introduced Miracle, a pit bull terrier who is approximately one year old, and is now looking for her forever home. According to the nonprofit rescue organization, “Miracle was dumped at a lake in Texas and rescued by a good samaritan who has been fostering her since.” This compassionate individual provided Miracle with a temporary home and the love she desperately needed. However, her foster parent recognizes that Miracle deserves even more. “While her foster hates to let her go, she knows there is a better life for Miracle in MA,” Sandy Paws Rescue Inc. noted.

Meet Miracle: The Dog Who Was Dumped At A Lake Now Looking For Love

NewsBreak

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies...

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

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