<div><p><img src="https://img.particlenews.com/image.php?type=thumbnail_580x000&amp;url=0NRtpM_0trfHlLg00" alt="https://img.particlenews.com/image.php?url=0NRtpM_0trfHlLg00" width="1300" height="867" ></p><p>If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. </p><nbtemplate data-id="AdPlaceholder" data-content="JTdCJTdE"></nbtemplate></div>

Military.com

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available facilities and equipment, and limited time each day.

4 Ways to Rearrange Fitness Workouts for Your Unique Situation

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Total Apex Sports & Entertainment

Have you ever met someone who is wise beyond their age? Such people are often referred to as old souls. They understand life and the world better than many zodiac signs. A soul’s age doesn’t necessarily match a person’s actual age. Instead, it advances based on the life experiences someone has.

3 Zodiac Signs Who Are Old Souls

Massachusetts State

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Dianna Carney

Meet Doc, a tiny Chihuahua with a big heart, now ready for adoption at Sandy Paws Rescue Inc., a nonprofit foster-based rescue in Massachusetts. Weighing only 7 lbs, this 6-year-old sweetie is described as a "lovable and happy boy who will bring endless joy to your life."

Meet The Tiny Chihuahua With A Big Personality Looking For Love

Extroverts and Introverts. We are all one or the other. So what are the three most introverted Zodiac Signs? First, what does it mean to be introverted? Choosing the top 3 introverts was somewhat easier than choosing the top 3 extroverts.

3 Zodiac Signs Who Are Introverts

Boston, MA

The Scituate Animal Shelter of Massachusetts recently introduced two special poodles, Delia and Elle, who were found as strays in Boston just two days apart. Despite their initial separation, these poodles were reunited at the animal shelter, and it was immediately clear that they knew each other well. The shelter shared their heartwarming story, stating:

Meet Delia & Elle: The Stray Dogs Who Found Each Other Against All Odds

Seattle, WA

Pierce County, WA

Timothy A Gruver

Health officials have suspended the license of Pierce County massage therapist Lukela Los Banos, the Washington Department of Health reported on Thursday. Los Banos allegedly placed suction cups on the back of a patient's legs on Sep. 23, 2023, and left the cups on their skin for around 40 minutes, the DOH reports. He allegedly tightened the cups three times, injuring the patient’s skin, according to the department.

Massage Therapist Suspended: Injury During Treatment

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorable puppy named Koi who they describe as a “sweet and happy little puppy who found himself dumped at a high kill shelter for unknown reasons.” Despite the harsh start to his life, Koi remains an adorable and energetic puppy. Now, thanks to Sandy Paws Rescue Inc. giving him a second chance and rescuing him from the high-kill shelter, Koi is ready for adoption and looking for his forever home.

Meet Koi: The Sweet & Happy Little Puppy Dumped At A High-Kill Shelter

Missouri State

CJ Coombs

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

The Animal Protection Center of Southeastern Massachusetts recently introduced a sweet feline named Clarice who is in search of a loving forever home. Despite her challenging start in life, Clarice is ready to start a new chapter with a family that will love and care for her.

Meet The Unique Little Cat Who Lost Both Eyes Now Searching For Love

The Animal Rescue of New England recently introduced Cagney and Lacey, two adorable German Shepherd puppies, who are now ready to find their forever home. These lively girls were saved from a shelter on the day they were due to be euthanized due to overcrowding. At approximately five months old, both puppies are brimming with energy and love.

Puppies Saved On The Day They Were To Be Euthanized Now Looking For Love

Colorado State

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

"Rita the Rock Planter" should be on your Colorado summer bucket list

Are you always looking for the next new things, new experiences, new knowledge, new challenges? Ever wonder who else is always searching for that next new thing? What signs have a restless quality, they can’t stay still, always moving, always looking for stimulation, activity, or something else to do? Do know, if this is you, you are most definitely not alone. Let’s take a look and see who might join you in your constant search.

3 Zodiac Signs Who Are Always Searching

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced Bagel, who they describe as a “deliciously petite” French Bulldog. According to Sandy Paws Rescue, Bagel, who is only 22 lbs, is a medium energy dog who "enjoys a good run around the yard chasing squirrels, or a nice walk, but also loves to snooze away the day."

Meet Bagel: A "Deliciously Petite" French Bulldog Looking For Love

Declutterbuzz

Why Depression Can Impact A Cluttered Home & Cluttered Mind sets out to explain the possible connection between depression and clutter. Scientists that study depression have found a link to depression playing a role in some folks.

Why Depression Can Impact A Cluttered Home & Cluttered Mind

Sandy Paws Resuce Inc., a foster-based animal rescue in Massachusetts, recently introduced Miracle, a pit bull terrier who is approximately one year old, and is now looking for her forever home. According to the nonprofit rescue organization, “Miracle was dumped at a lake in Texas and rescued by a good samaritan who has been fostering her since.” This compassionate individual provided Miracle with a temporary home and the love she desperately needed. However, her foster parent recognizes that Miracle deserves even more. “While her foster hates to let her go, she knows there is a better life for Miracle in MA,” Sandy Paws Rescue Inc. noted.

Meet Miracle: The Dog Who Was Dumped At A Lake Now Looking For Love

Everyone has at least one weakness. We often try stopping bad habits but repeat them after a while. Don’t be too hard on yourself if you have such an experience now. Things require different forms of attention and solutions in the current retrograde times. Today’s horoscope concentrates on the fixes that you can make in your life now.

Definitive and Accurate Daily Horoscope | July 3, 2024

Scituate, MA

The Scituate Animal Shelter of Massachusetts recently introduced Lana, an approximately five-year-old little dog who is looking for a new home. According to the local non-profit shelter, "Lana came to us as a stray dog that was never claimed." The shelter describes Lana as a "happy go lucky pup" who "loves humans and is happy to meet anyone."

Once Stray, Now Ready To Stay: The Mellow Little Lady Looking For Love

Gillian May

Most of us who engage in heavy alcohol use do so to self-medicate. And we self-medicate because we don’t know how to feel, process, and sit with our uncomfortable emotions. There are many ways to avoid uncomfortable feelings; heavy alcohol use is just one way (among many) to numb out, avoid, or escape. A lot of us who have abused alcohol, myself included, do so to regulate our emotions, or we think we are regulating our emotions through self-medication.

Opinion: Heavy Alcohol Use Increases Emotional Dysregulation

Saint Louis, MO

The historic Halsey-Packard Building is at 2201-11 Locust in St. Louis, Missouri. It was added to the National Register of Historic Places on December 14, 2005. This building has also been known as the Packard Motor Car Co., Berry Motor Car Co., or Packard Lofts. This building has been used as a warehouse and an automobile showroom and dealership.

The 1913 Halsey-Packard Building in St. Louis, Missouri was transformed into Packard Lofts

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels.

How to Use Pyramid-Style Workouts to Improve Your Fitness Level

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