Columbus, OH

If you've ever happily downed a delicious, fruit-filled smoothie only to find yourself starving again an hour or so later, you know: in order for smoothies to be filling, they need to contain some protein. Otherwise, they might be a tasty treat, but they're certainly not functional. So, if you're whipping up a smoothie with the intention of it being a filling breakfast or a post-workout snack, you'll need to make sure there's some protein in there. (Reminder: depending on your body, lifestyle, and goals, you need anywhere from 50 to 175 grams of protein per day.)

12 Ways to Add Protein to Your Smoothie — Without Protein Powder

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Total Apex Sports & Entertainment

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

Delishably

FDA Recalls Popular Ice Cream Products Due to Concerns of Listeria

Challenges are part of life. People with various ages face certain obstacles. Some of them test our resilience and strength. Some zodiac signs have an unbeatable spirit that helps them overcome adversity. They don’t fear trying new things even when the odds are against them. Their perseverance often pays off as they reap big from their risks. Yet, their nature makes them hold onto abusive relationships as they fear moving on. Are you one of these resilient people?

3 Zodiac Signs Who Never Give Up

thymeofseason

The strawberry jam yogurt milkshake is just as it sounds - not many ingredients and super easy to make. It's the ideal treat for a warm summer day when you are craving something sweet and cold. Plus, it only takes about 5 minutes to make.

Strawberry Jam Yogurt Milkshake

Kentucky State

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Northern Kentucky Tribune

Kentucky’s medical cannabis program has taken significant steps toward ensuring those with qualifying conditions have access to medical cannabis as soon as possible, said Gov. Andy Beshear this week.

State to open licensing applications for medical cannabis businesses beginning July 1

FinanceBuzz

Did you know that the Costco brand, Kirkland, has a wide range of healthy foods? These snacks will keep you on your fitness goals while helping you save money.

15 Costco Kirkland Signature Brand Products Every Health Nut Should Try

Jacksonville, FL

Jacksonville Beach, FL

Jacksonville Today

The historic Beach Bowl in Jacksonville Beach will reopen this month after being closed for years. The bowling alley says on social media that it plans to reopen June 17. The bowling alley on Beach Boulevard opened in the 1950s and closed in 2019 when the property owners did not renew the lease.

Historic Beach Bowl will reopen this month

Health

Medically reviewed by Aviv Joshua, MSMedically reviewed by Aviv Joshua, MSMelons (Cucumis melo L.) belong to the Cucurbitaceae family, along with cucumbers and squash. They grow in temperate to tropical regions worldwide. In the United States, the most common types of melons are the inodorous variety—which includes honeydew— and the reticulatous variety—which includes cantaloupe.Honeydew has a round to slightly oval shape and is the sweetest-tasting melon. It has white or yellow skin, and the white-skinned variety is sweeter. Its light green, soft, and juicy flesh contains seeds that are usually removed before eating. The inodorous variety of melons lacks the...

Is Honeydew or Cantaloupe Better For Your Health?

California State

Josue Torres

Governor Gavin Newsom has announced a collaborative effort with the state legislature to restrict students’ use of smartphones during school hours. This initiative follows a warning issued on Monday from Surgeon General Dr. Vivek Murthy about the detrimental effects of social media on children’s mental health.

California governor moves to ban smartphone use in schools

South Carolina State

Nebraska State

Michael Foods Inc. has recalled cardboard cartons of liquid egg products that contain an undeclared allergen, milk.

More than 4K pounds of liquid eggs recalled from 9 states

New Jersey State

Morristown Minute

NEW JERSEY - Attorney General Matthew J. Platkin and the Division of Consumer Affairs announced today that Walmart has agreed to pay $1.64 million to settle allegations of unlawful unit pricing practices across its 64 New Jersey retail stores. The settlement, which includes a $1.61 million civil penalty, marks the largest ever obtained by the Division’s Office of Weights and Measures (OWM).

Walmart Pays $1.64M Settlement for Unlawful Pricing in NJ

Get ready for fun, fireworks, and good food—it's the 4th in The Pioneer Woman's hometown. "Fourth of July is always a big deal where we live," Ree Drummond says. "We used to throw a huge party on the ranch, but in recent years we've moved it to downtown Pawhuska so a lot more people can enjoy it." Nowadays, neighbors gather in the thousands outside Ree's store and restaurant, The Mercantile, to enjoy the street food, live music, and a show-stopping fireworks display put on by Ladd and the cowboys.

Ree Drummond's Top 10 Favorite 4th of July Recipes

Some zodiac signs are a little more expressive with their anger (we see you, Aries), and some are more likely to push their feelings down. Let's talk about the three signs that are more likely to repress their anger within and what that looks like for each individual zodiac sign.

3 Zodiac Signs That Stifle Their Anger

Georgia State

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DeanLand

Georgia's population grew beyond the 11 million mark in 2023, reaching 11,029,227 residents according to new data from the U.S. Census Bureau. With a robust population increase of 2.9% from 2020 to 2023, 315,456 new residents arrived in the state. Georgia was the 10th fastest-growing state in the US by percentage during the reporting period.

Georgia's Population Surges Past 11 Million, Fueled by Migration

shefinds

Ice cream is the go-to treat for cooling down in the summer, but it’s usually seen as a diet buster. Surprisingly, some ice creams are now designed to help with weight loss! These lighter options are lower in calories, sugar, and fat and often ...

The Healthiest Ice Creams To Eat While Still Losing Weight This Summer, From Greek Yogurt Ice Cream To Coconut Milk Ice Cream, According To Dietitians

Denver, CO

David Heitz

The mother of a Denver homeless man told the City Council Monday that city-sponsored services have failed her son. Barbara Hallick Yeomans made her remarks during public comment period of the City Council meeting. She said her son grapples with substance abuse and mental illness and repeatedly has been harassed by police. She said her son also suffered verbal abuse by a guard in the Denver County Jail. Yeomans said she heard the guard harassing her son over the phone.

Mother says Denver homeless services have failed her son

Maine State

Idaho State

Shop with Me Mama

Why Idaho Ranks in the Top 10 States Americans Are Flocking To in 2024. A lot of Idahoans are saying 'Idaho is FULL! Go find somewhere else to live!'. With that said, MANY people and their families are flocking to this state and calling it home.

Why Is Everyone Relocating To Idaho?

Seattle, WA

Pierce County, WA

Timothy A Gruver

Health officials have suspended the license of Pierce County massage therapist Lukela Los Banos, the Washington Department of Health reported on Thursday. Los Banos allegedly placed suction cups on the back of a patient's legs on Sep. 23, 2023, and left the cups on their skin for around 40 minutes, the DOH reports. He allegedly tightened the cups three times, injuring the patient’s skin, according to the department.

Massage Therapist Suspended: Injury During Treatment

Every item on this page was chosen by a The Pioneer Woman editor. We may earn commission on some of the items you choose to buy. Between announcing her baby and her birthday celebrations, you’d think Alex Drummond wouldn’t have enough time to pop out in the cutest summer dresses. But in true Alex fashion, she hasn’t failed to dress to impress! The eldest Drummond daughter wore the cutest blue and white maxi dress to her friend's wedding in June. The stunning wedding guest dress is flowy, frilly, and perfect for all body types, whether you have a budding baby bump like Alex or not!

Alex Drummond’s Cute Cocktail Dress Is Perfect for Summer Weddings

NewsBreak

13 Most Hydrating Foods to Supplement Your Water Intake

Every item on this page was chosen by a The Pioneer Woman editor. We may earn commission on some of the items you choose to buy....

13 Most Hydrating Foods to Supplement Your Water Intake

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