Columbus, OH

Tom's Guide

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

Improve your cardiovascular fitness with this speedy AMRAP workout

This 25-minute rowing workout fires up your metabolism and builds core strength

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Total Apex Sports & Entertainment

Have you ever met someone who is wise beyond their age? Such people are often referred to as old souls. They understand life and the world better than many zodiac signs. A soul’s age doesn’t necessarily match a person’s actual age. Instead, it advances based on the life experiences someone has.

3 Zodiac Signs Who Are Old Souls

Insider

Maureen Hagar, 73, transformed her life by shedding 190 pounds through diet and exercise, reversing her diabetes and regaining mobility without aids.

A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.

This standing cardio workout is a fun, low-impact way to burn calories and fire up your metabolism, and you don’t need any equipment to do it.

Forget running — this 20-minute standing cardio workout is low-impact and will boost your metabolism

You probably know that walking is a great exercise to support your overall health, from improving your blood sugar levels to bolstering your heart health. But can it help you achieve your weight-loss goals?. Research has shown that walking can help promote weight loss. But how much is enough to...

The Best 7-Day Walking Plan to Lose Weight, Created by Certified Trainers

Anika Jindal

A subtle sign of low intelligence is an inability to understand or appreciate complexity. People with low intelligence may have difficulty understanding abstract concepts or thinking outside the box. They may also be more likely to believe simplistic explanations or conspiracy theories.

12 Subtle Signs Of Low Intelligence

Parade

It's never too late to start your own fitness journey.

‘I’m 57 and in the Best Shape of My Life—These Are the Exact Workouts That Transformed My Body'

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WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

You’ll just need a single dumbbell, kettlebell, water bottle, or backpack

This five-move standing ab workout builds a stronger core in just 10 minutes

Missouri State

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CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Earth signs are practical, grounded, and reliable. Air signs are intellectual, curious, and communicative. We know that fire signs are passionate with courage and are a massive creative force just as water signs are emotional and intuitive. So which signs are going to be the most protective of their hearts? Which ones are going to be more difficult to get to know, more difficult to get through the walls they’ve put up to protect their emotions, their feelings?

3 Zodiac Signs Who Are Protective of Their Hearts

A rowing machine—or ergometer—is a piece of stationary workout equipment that mimics the movement of rowing a boat. Rowing is a good, low-impact exercise that works your upper and lower body with each stroke, strengthening and toning your muscles. This exercise can help you build endurance while going easy on your joints. Rowing also offers health benefits for your lungs and heart.

9 Health Benefits of a Rowing Machine

Colorado State

Cripple Creek, CO

Colorado Jill

(Colorado) Colorado has many gems - Pikes Peak, Rocky Mountain National Park, Maroon Bells, and two of Thomas Dambo's wooden trolls. Dambo is a Danish artist, and his trolls are worldwide. Each troll serves as a unique tribute to the place they inhabit, honoring the history and culture of the location.

"Rita the Rock Planter" should be on your Colorado summer bucket list

Are you an elevator person or do you take the stairs?. I used to be that person who’d wait and wait and wait for a slow elevator to make it to the ground floor before I’d walk a single flight of stairs. Not anymore…. In the long run,...

The fast health benefits of taking the stairs

Gillian May

Most of us who engage in heavy alcohol use do so to self-medicate. And we self-medicate because we don’t know how to feel, process, and sit with our uncomfortable emotions. There are many ways to avoid uncomfortable feelings; heavy alcohol use is just one way (among many) to numb out, avoid, or escape. A lot of us who have abused alcohol, myself included, do so to regulate our emotions, or we think we are regulating our emotions through self-medication.

Opinion: Heavy Alcohol Use Increases Emotional Dysregulation

Kansas City, MO

Cats of Kansas City

One might be wise to wait until after Independence Day to adopt one of these cats. They just don't like the noise of fireworks, which, combined with the sudden, scary changes of a new home might not make for a great start. Come Friday, the 5th though, go and grab up one of these terrific cats, all available from local, Kansas City shelters.

Celebrate your 4th with one of these great cats

No matter where you live, there are plenty of cats looking for a place to call home, but these cats here, these are Kansas City cats. Everybody knows that Kansas City cats are the best cats in the world. Right? Regardless, all are available to adopt from area shelters--go and get them while you can.

A cat named Fluff and five other divine felines available to adopt

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

NewsBreak

With Prep-season Training, You Pay Now or Pay Later

The off-season is underway, and you’ll likely hit the gym and the slopes in the next few months. Though getting the miles on snow is very...

With Prep-season Training, You Pay Now or Pay Later

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