Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

Spend less time on dishes and more time enjoying your meal with these one-pot dinners. All of the recipes listed are made mindful of carbs, calories, sodium and saturated fat to align with a diabetes-friendly eating pattern. This helps support healthy blood sugar levels and lower the risk of chronic diseases like heart disease. They’re also high in protein—boasting at least 15 grams per serving—to support healthy digestion, bone health, muscle recovery and help you feel full for longer. Recipes like our Weeknight Lemon Chicken Skillet Dinner and Kale, Sausage & Pepper Pasta are great options to end your day on a delicious and nutritious note!

21 Diabetes-Friendly High-Protein One-Pot Dinners

High blood pressure is a lot more common than you might expect, with about half of adults in the U.S. living with the condition. A heart-healthy lifestyle is often recommended to help lower blood pressure, and can also play a role in preventing other heart issues like heart failure or heart attacks. With delicious ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies, these dinner recipes all meet our nutrition parameters for heart health. To support better blood pressure, each recipe contains at least 15% of daily potassium needs (705 milligrams) per serving which can help improve muscle health and energy levels. Recipes like our Chickpea & Quinoa Grain Bowl or Shrimp Piccata with Zucchini Noodles are perfect additions to your summer menu.

14 Easy Summer Dinners for Better Blood Pressure

Metabolic syndrome is defined as having three or more of the following conditions: a larger waistline, high blood pressure, elevated blood sugar levels, high blood triglycerides and low HDL cholesterol, which is often referred to as healthy or good cholesterol. While metabolic syndrome is fairly common, impacting about 33% of adults in the United States, it can bring some serious health issues, such as an increased risk of heart disease, stroke and type 2 diabetes. In this seven-day meal plan, we combine nutrition forces to improve the conditions that make up metabolic syndrome. We focus on anti-inflammatory ingredients, skip added sugars and pump up fiber—an important nutrient for heart health and blood sugars. Whether you currently have metabolic syndrome or are looking to reduce your risk, this meal plan may help you.

7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

Health

Medically reviewed by Lindsey DeSoto, RDMedically reviewed by Lindsey DeSoto, RDEating low-carb, high-protein foods may aid in weight loss, regulating appetite, preserving muscle, and managing blood sugar levels. While there is no solid consensus on what exactly constitutes low-carb and high-protein diets, for many people it's just about reduce the amount of carbs they consume everyday, and increase their protein intake overall.A good way to begin to modify your diet to include more protein and less carbs is to change up the snacks you eat. When buying snacks, make sure you check the nutrition facts label. Choose foods that provide...

16 High-Protein, Low-Carb Snacks To Try

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Total Apex Sports & Entertainment

There are certain zodiac signs that most people are careful with because of their fiery and low tolerance levels. You can hardly mess with individuals with such signs without getting a backlash. Whether they are in work environments or family settings, they do not hesitate to set boundaries and protect them.

5 Zodiac Signs You Don't Mess With

Massachusetts State

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Dianna Carney

The Animal Rescue of New England recently introduced Cagney and Lacey, two adorable German Shepherd puppies, who are now ready to find their forever home. These lively girls were saved from a shelter on the day they were due to be euthanized due to overcrowding. At approximately five months old, both puppies are brimming with energy and love.

Puppies Saved On The Day They Were To Be Euthanized Now Looking For Love

JUNE 28, 2024 – Did you know that June is Fresh Fruits and Vegetables Month? It’s the perfect time to start focusing on the many benefits they bring when added to your diet. According to the 2020-2025 Dietary Guidelines for Americans, individuals should include more fruits and vegetables...

June is Fresh Fruits and Vegetables Month

What makes a zodiac sign high maintenance? Needing extra attention can make someone high maintenance. Uncontrollable emotional roller coasters can make someone high maintenance. Demanding others more than they can give can make someone high maintenance. Needing all of the attention all or most of the time can make someone high maintenance.

5 Zodiac Signs That Are High Maintenance

Missouri State

CJ Coombs

The first time my family walked into a Ponderosa Steakhouse was in the late 1960s. It was new and the experience was great. Like other new restaurants, if the management doesn't stay on top, the quality of service can decline. The location we went to did change through the years, but in the beginning, it was great.

The 1960s: the Ponderosa and Bonanza Steakhouses are still around in some states

Need some inspiration for your 4th of July menu? EatingWell has all the recipes, whether you’re hosting a fancy barbecue, dining picnic-style or keeping things casual at home. You’ll find everything you need in this collection, from flavorful salads and grilled meats and veggies to sweet desserts. Even better, EatingWell readers love these recipes so much that they’ve all earned four- and five-star reviews. Enjoy our Smoky Slow-Cooker BBQ Brisket Sandwiches or Elote-Inspired Pasta Salad and catch your local fireworks display while savoring our fruity Lemon-Blueberry Trifle and a tasty Frozen Pineapple Margarita.

Our 38 Best Recipes for 4th of July

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced an adorable puppy named Koi who they describe as a “sweet and happy little puppy who found himself dumped at a high kill shelter for unknown reasons.” Despite the harsh start to his life, Koi remains an adorable and energetic puppy. Now, thanks to Sandy Paws Rescue Inc. giving him a second chance and rescuing him from the high-kill shelter, Koi is ready for adoption and looking for his forever home.

Meet Koi: The Sweet & Happy Little Puppy Dumped At A High-Kill Shelter

According to the Centers for Disease Control and Prevention, nearly 1 in 8 Americans have diabetes and another 4 out of 10 adults have prediabetes. Whether you’re a person with diabetes or prediabetes yourself or are eager to get information for a friend, we’re here to help with the facts.

The 5 Best Antioxidant-Rich Drinks for Diabetes, Recommended by Certified Diabetes Educators

The Animal Protection Center of Southeastern Massachusetts recently introduced a sweet feline named Clarice who is in search of a loving forever home. Despite her challenging start in life, Clarice is ready to start a new chapter with a family that will love and care for her.

Meet The Unique Little Cat Who Lost Both Eyes Now Searching For Love

If you're hosting a July 4th get together, you've come to the right place. Finger foods are the perfect choice for a summer celebration. Whether you choose spicy Buffalo wings, tangy stuffed jalapeños, or refreshing peach salsa, these delightful bites will satisfy everyone until the main course is ready.

18 Finger Food Recipes for July 4th

According to Shakey's website, this pizza parlor is only in California, North Carolina, and Washington state in the U.S. now. This was my family's go-to pizza joint when my father was stationed with the Air Force outside of Omaha, Nebraska. We liked it so much, that when we were transferred again, it was hopeful we'd find another one.

Shakey's Pizza Parlor and nostalgia: the first franchised pizza restaurant also landed in Missouri

The Foodie Fix

This Bisquick Breakfast Casserole is a lifesaver for busy mornings. It's a hearty and flavorful dish packed with protein, cheese, and your favorite breakfast ingredients, all thanks to the magic of Bisquick mix.

Bisquick Breakfast Casserole: Quick & Flavorful Morning Dish

Chicago Happenings

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Boston, MA

The Scituate Animal Shelter of Massachusetts recently introduced two special poodles, Delia and Elle, who were found as strays in Boston just two days apart. Despite their initial separation, these poodles were reunited at the animal shelter, and it was immediately clear that they knew each other well. The shelter shared their heartwarming story, stating:

Meet Delia & Elle: The Stray Dogs Who Found Each Other Against All Odds

Seattle, WA

Pierce County, WA

Timothy A Gruver

Health officials have suspended the license of Pierce County massage therapist Lukela Los Banos, the Washington Department of Health reported on Thursday. Los Banos allegedly placed suction cups on the back of a patient's legs on Sep. 23, 2023, and left the cups on their skin for around 40 minutes, the DOH reports. He allegedly tightened the cups three times, injuring the patient’s skin, according to the department.

Massage Therapist Suspended: Injury During Treatment

NewsBreak

17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar

If you’re looking to manage symptoms of poor gut health (like fatigue or frequent headaches) while also improving your blood sugar levels, these high-protein lunch recipes...

17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar

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