CHICAGO — For children, consuming more isoflavones from soy foods was associated with better attention and faster information processing, according to the results of a correlational study at the annual NUTRITION meeting. Isoflavones are natural compounds found in plants, especially soybeans and other soy products, according to a press...

Soy foods may improve attention, information processing speed in kids

Protein, carbs, and fat. Ahead of the 20th century, scientists believed that these were the only essential nutrients food had to offer us. But in the 1910s, things started to change. Research demonstrated that actually, food gives us important vitamins too, and paying attention to them may reduce our risk of getting sick. By 1948, scientists had identified all of the major vitamins we know about now, including vitamin D.

Here’s How to Get More Vitamin D: From Soaking Up the Sun to Eating Mushrooms

Make protein a priority at breakfast to promote lasting energy, blood sugar regulation and more. Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a quick energy boost. However, carbs are digested quickly, leaving you hungry again soon after.

The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians

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Total Apex Sports & Entertainment

Whenever you come across a sexy and extremely attractive person, bear in mind that such physical attributes may be influenced by their zodiac signs. Among all the signs of the zodiac, some signs tend to be more attractive than others. This is usually based on the planets that rule these signs and other astrological energies that could make them more appealing.

3 Zodiac Signs Who Are Sexy

shefinds

Breads are a go-to for many meals, offering a quick and easy source of carbs. But not all breads are great for you. Some, especially those made with refined flours and lots of added sugars, can mess with your digestion and pack on the pounds. These k...

These 2 Unexpected Breads Are The Most Likely To Lead To Digestive Discomfort And Weight Gain–Plus, 3 To Eat Instead: Avoid White Bread & More

Fiber has so many benefits, so it’s essential to get enough of it in your diet – especially once you reach the age of 40! Diets packed with fiber are associated with a lower risk of type 2 diabetes, heart disease, stroke, and bowel cancer, not ...

15 Best Fiber-Loaded Foods You Should Start Eating Every Day Over 40 For Reduced Inflammation & Weight Loss, Dietitians Say: Oatmeal, Sweet Potatoes, More

New Jersey State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Morristown Minute

NEW JERSEY - Attorney General Matthew J. Platkin and the Division of Consumer Affairs announced today that Walmart has agreed to pay $1.64 million to settle allegations of unlawful unit pricing practices across its 64 New Jersey retail stores. The settlement, which includes a $1.61 million civil penalty, marks the largest ever obtained by the Division’s Office of Weights and Measures (OWM).

Walmart Pays $1.64M Settlement for Unlawful Pricing in NJ

The Healthy 

It feels like you can’t scroll without the promise of beauty products and surgical procedures to prolong your youth for years to come—at least on the surface. But apart from being mindful of sun exposure, the scientific problems with aging often come from within. Similar to an anti-aging face cream that works to slough away wrinkles, an approach called “geroscience” aims to slow aging and protect your body from disease.

Want To Slow Aging? Follow the Diet of Older Japanese Men, Says New Study

Fort Worth, TX

When Amy McNutt opened Spiral Diner & Bakery in Fort Worth, TX in 2002, vegan food wasn’t a particularly mainstream concept—especially in a city nicknamed “Cowtown.” Nevertheless, the area’s first completely plant-based restaurant was such a success that the comfort food-focused eatery went on to open second and third locations in nearby Dallas and Denton. And though today (following the ravages of a pandemic and a battered, but not broken, restaurant industry) McNutt has consolidated back to her one flagship Fort Worth location, Spiral Diner is still going strong, as committed as ever to being a plant-based sanctuary in the heart of Texas.

Spiral Diner Celebrates 22 Years of Vegan Comfort Food in Texas

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'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Well+Good

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Eating ultra-processed foods can cut your lifespan by 15 percent. Plus, many anti-depressants can cause folks to gain weight.

Health Watch: Ultra-Processed Foods, Anti-Depressants

New York Post

She’s cracked the case!

A New Jersey-based dietitian reports that almonds are the best late-night snack that won’t spike blood sugar, your body’s main fuel source.

“The plant-based protein in almonds helps to slow digestion and provides a steady release of energy throughout the night, keeping blood sugar levels in an ideal range,” Erin Palinski-Wade, a registered dietitian and author of “2 Day Diabetes Diet,” told EatingWell last week.



8 top diets to follow at 40 for good physical, mental health at 70

A 1-ounce serving of almonds, which is about 23 kernels, has 164 calories and 6 grams of carbohydrates, according to the US Department...

I’m a dietitian — this late-night snack won’t spike your blood sugar

Insider

Many popular snack foods are ultra-processed. A dietitian recommended three healthy snacks to replace your ultra-processed favorites.

3 healthy snacks a dietitian eats that are tasty alternatives to ultra-processed foods

Fill ‘er up!

Low-glycemic foods are a key component of overall wellness — they are digested and absorbed more slowly, meaning that when we eat them, we feel fuller for longer.

A diet of these foods supports weight management by increasing satiety and decreasing caloric intake while also stabilizing blood sugar levels, which is essential for diabetics. 

Which foods take the cake for supporting weight loss, healthy cholesterol levels and blood sugar? Varsha Khatri, a registered nutritional therapist from Prowise Healthcare, shared her four top picks with SheFinds this week — legumes, berries, oats and nuts.

Legumes



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61% of US adults will have a...

I’m a nutritionist — these 4 cheap foods support your weight loss and cholesterol goals

Gloucester County, NJ

Franklinville, NJ

FRANKLINVILLE, N.J. -A Gloucester County, New Jersey, man admitted today that he defrauded the government of more than $200,000 in Social Security and Medicaid benefits, U.S. Attorney Philip R. Sellinger announced.

Man Guilty of $200K Social Security & Medicaid Fraud

Georgia State

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DeanLand

Georgia's population grew beyond the 11 million mark in 2023, reaching 11,029,227 residents according to new data from the U.S. Census Bureau. With a robust population increase of 2.9% from 2020 to 2023, 315,456 new residents arrived in the state. Georgia was the 10th fastest-growing state in the US by percentage during the reporting period.

Georgia's Population Surges Past 11 Million, Fueled by Migration

Massachusetts State

Dianna Carney

Meet Doc, a tiny Chihuahua with a big heart, now ready for adoption at Sandy Paws Rescue Inc., a nonprofit foster-based rescue in Massachusetts. Weighing only 7 lbs, this 6-year-old sweetie is described as a "lovable and happy boy who will bring endless joy to your life."

Meet The Tiny Chihuahua With A Big Personality Looking For Love

A hard-boiled egg is a good source of protein, vitamins, and minerals, plus it is easy to prepare and eat. However, since eggs contain cholesterol, people with high cholesterol should be mindful of how many hard-boiled eggs they eat and how often. This article explains hard-boiled egg nutrition, how it...

Hard-Boiled Egg Nutrition Profile

California State

Josue Torres

Assembly Bill 230, set to come into effect in California on July 1, 2024, builds on existing legislation that mandates free menstrual products in public school bathrooms for grades 6 through 12. This new bill extends the requirement to include grades 3 through 5.

New California law mandates schools to provide menstrual products, including in boys' restrooms

NewsBreak

Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention

A healthy diet can play a crucial role in maintaining cognitive abilities throughout life, from childhood to old age, according to two new studies presented this...

Is Eating Soy Good for Kids? New Study Says Yes—And It Can Help Them Pay Attention

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