State DEC offers hiking safety tips for summer trips

WATERTOWN, N.Y. (WWTI) – The New York State Department of Environmental Conservation is offering safety tips for summer hikers.

New York State DEC Interim Commissioner Sean Mahar reminded visitors to the state’s outdoor spaces to focus on safety before heading out to outdoor adventures. As this summer’s recreational season is underway, the DEC is promoting public safety and improve visitor experience.

Planning ahead before heading out to the Adirondacks or Catskills is the safest way to enjoy the beautiful hiking opportunities New York State has to offer. With the summer heat comes a greater need for food and water to stay hydrated and healthy out on the trails. DEC reminds hikers that preparing for changing weather conditions, being air quality aware, and knowing how to hike safely in all conditions is the best plan to ensure a safe arrival home.

New York State DEC Interim Commissioner Sean Mahar

Hiking in state parks is usually highest during the summer months. Here are some tips on equipment and attire to wear while hiking:

• Moisture-wicking synthetic fabrics that keep your skin dry and help regulate your body temperature in both cold and warm weather – avoid cotton as it holds moisture;
• Layered clothing is recommended even for summer hikes;
• Light-colored clothing, which will make it easier to see ticks
• Waterproof, sturdy, and comfortable shoes or boots (no flip-flops);
• A watch or other time-keeping device;
• Trekking poles will reduce leg fatigue and joint pain; and Snowshoes and traction devices in the winter.

Hikers and others heading outdoors should always let someone know where they are going, a return time and should provide updates if plans change. Anyone heading out needs to be realistic about their fitness and skill level and not overestimate their abilities or underestimate the weather conditions.

The state also reminds people to be aware of air quality and parking situations. Hikers should be aware of the Air Quality Index. The AQI was created as an easy way to correlate levels of different pollutants to one scale, with a higher AQI value indicating a greater health concern.

As for parking, visitors are encouraged to check these resources before and during travel to make adjustments if parking availability changes. First-come, first-served parking lots at popular trailheads and roadside destinations in both the Adirondacks and Catskills often fill quickly and early, leaving some visitors to find alternate parking or new destinations entirely.

Here are 10 things that are essential to safe hiking. Carry these essentials in a day pack on all hikes for a safe and enjoyable experience.

NAVIGATION

• Map
• Compass
• GPS system
• Extra batteries

INSULATION/RAIN GEAR

• Waterproof/windproof jacket
• Hat
• Gloves
• Thermal undergarments (pack extra)
• Wool socks (pack extra)
• Goggles – Winter
• Face mask – Winter

LIGHT

• Headlamp
• Flashlight
• Lanterns
• Extra batteries

FIRST AID SUPPLIES

• Use a pre-made kit or build your own

EMERGENCY KIT

• Whistle
• Signal mirror
• Duct tape
• Pocket knife/multi-tool, etc.
• Bright colored cloth

FIRE

• Matches in waterproof container
• Lighter
• Fire starters

NUTRITION

• Choose high protein and high calorie items
• Pack extra food

WATER

• Pack at least 2 liters per person
• Carry more than you think you will need
• Water filtration or purifying system

SUN and INSECT PROTECTION

• Sunglasses
• Sunscreen
• Hat
• Bug Repellent
• Bug Net

EMERGENCY SHELTER

• Tent
• Space Blanket
• Tarp

Those planning a trip should consider going with at least one other person. Hiking alone can be dangerous. Also monitor trail conditions before arrival and during planned hikes. Trail condition resources include: Adirondacks area ; Catskills area ; Finger Lakes area . These and many more hiking safety tips are on the DEC’s Hike Smart website .

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