Attention, class: Tempo and speed are different. Tempo is you. On short putts (and short strokes), your putter moves slower but still at your tempo. The same is true on longer putts and longer strokes (where the putter moves at a faster speed). What’s your tempo? Make 10 strokes back...

How to own your roll on the green — and make more putts

Nashville, TN

Hailey Welch, the “Hawk Tuah” Girl, turned heads on social media this past Fourth of July after sharing a revealing photo of herself. Welch, who appears to have quite a future ahead of her, shot to fame after her brief street interview went viral, making her an internet sensation.

PHOTOS: “Hawk Tuah” Girl Caused A Major Stir With Her Revealing 4th Of July Outfit By The Lake

The Spun

Happy Fourth of July, everyone! Nick Bosa's ex-girlfriend, Jenna Berman, is celebrating the summer holiday in a swimsuit. Berman, a Florida native, is turning heads on Instagram with her latest post. The ex-girlfriend of the San Francisco 49ers star defensive lineman is going viral for her latest ...

Photo: Nick Bosa's Ex-Girlfriend Goes Viral On Fourth Of July

Showbiz Cheat Sheet

Sean 'P. Diddy' Combs told Jennifer Lopez that he loved her very soon after meeting her. Here's how she reacted to the love declaration.

Jennifer Lopez Felt Uncomfortable When Sean ‘P. Diddy’ Combs Told Her He Loved Her: ‘I Was Like, What?’

Former Mississippi State outfielder Brylie St. Clair has traded in her college jersey for a professional uniform.  Last month, St. Clair signed a deal with the Texas Monarchs. The newly-formed franchise competes in Women's Pro Fastpitch. "We are extremely proud of Brylie continuing ...

Photos: 'World's Hottest Softball Player' Going Viral In New Uniform

Virginia State

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Cheryl E Preston

Some Virginia fans of The Bold and the Beautiful said they were skeptical when Thomas Forrester (Mathew Atkinswon) asked Hope Spencer (Anikka Noelle) to marry him for a third time on Friday.

The Bold and the Beautiful Spoilers: Thomas was not sincere in his proposal to Hope on Friday

J. Souza

A fight between passengers marred the final night of a Carnival Cruise Line sailing on June 6th. The incident, which unfolded in the Lido Deck dining room onboard the Carnival Paradise, involved a group of women and resulted in thrown chairs and plates.

Cruise Ship Fight Near Buffet Captured on Camera, Passengers Banned for Life

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Phil Norman

It looks like LL Flooring, formerly known as Lumber Liquidators, is hitting a rough patch. This well-known home improvement retailer is reportedly mulling over a Chapter 11 bankruptcy filing as it grapples with declining sales and a tough economic climate. The word from Bloomberg is that the Richmond, Virginia-based company might soon seek court protection to reorganize its debts and keep the business afloat.

A struggling home improvement retailer plans to file for Chapter 11 bankruptcy

Hammer curls can benefit more than just your biceps. Here’s what you need to know and how to do them correctly.

This arm exercise helps you strengthen your whole body

The tricep muscle actually makes up the majority of your arm

Tone your triceps with just your body weight and this four-move Pilates workout

5 types of bicep curls and their unique benefits

Golf, IL

Silvis, IL

The John Deere Classic is a tournament with a history of low scoring, and on Thursday during round one, Hayden Springer helped add to the record books by shooting a 12-under 59 at TPC Deere Run in Silvis, Ill. Hayden’s 59 is the 14th sub-60 round in PGA Tour history and comes just two weeks after Cameron Young did it at the Travelers.

With new driver and woods, Hayden Springer shoots 59 at John Deere

Insider

Maureen Hagar, 73, transformed her life by shedding 190 pounds through diet and exercise, reversing her diabetes and regaining mobility without aids.

A 73-year-old lost 185 pounds by going to the gym and eating a low-carb diet. She reversed her diabetes and ditched her scooter.

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WyoFile

Within hours of the sighting on Wednesday, Frank van Manen caught word that there was a grizzly sow with five cubs in tow spotted in Yellowstone National Park. Five cubs following mom is so unlikely that van Manen, who leads the Interagency Grizzly Bear Study Team, pondered an explanation.

Five grizzly bear cubs make the largest litter in Yellowstone-area history

Add serious size to your shoulders using nothing but dumbbells

9 exercises to build swole shoulders using just dumbbells

Ringtown, PA

The Shenandoah (PA) Sentinel

UNION TOWNSHIP – A valley man was killed Wednesday in a lawn mowing accident, firefighters...
The post Lawn mowing accident claims life of Ringtown Valley man first appeared on The Shenandoah Sentinel.

Lawn mowing accident claims life of Ringtown Valley man

I have blogged many times in the past about maintaining a healthy weight. Obesity leads to many negative health outcomes such as heart disease, stroke, and coronary artery disease. Additionally, there is is a greater risk for Type 2 Diabetes, certain cancers, musculoskeletal disorders, breathing problems, digestive issues, liver and kidney disease, and even menthal health issues. All this, along with a concern with physical appearance, has led to an unhealthy obsession for many with dieting in order to lose weight.

Maintaining (not Losing) Weight After Age 60 Boosts Longevity

Daily Mail

Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights.

Weight-lifting is the key to staying healthy in your 70s and beyond... and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal

Parade

It's never too late to jumpstart your health journey.

‘I’m 61 and in the Best Shape of My Life—This Is the Exact Workout Routine That Transformed My Body in 3 Months'

Tom's Guide

This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.

Fitness instructor says these 3 beginner-friendly moves are the best way to build full-body muscle

NewsBreak

Struggling with a slice? Try splitting your grip

There are many ways to slice, but most boil down to a weak grip, poor release and/or an open clubface at impact. The culprit: pulling hard...

Struggling with a slice? Try splitting your grip

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