There are many ways to slice, but most boil down to a weak grip, poor release and/or an open clubface at impact. The culprit: pulling hard with your lead arm and elbow to the point where it stays straight for too long instead of folding, creating a chicken-wing look. In this position, the face can’t do anything but remain open.

Struggling with a slice? Try splitting your grip

As a sports dietitian for professional soccer players, I used to shake up at least 30 protein shakes a day for my athletes to guzzle down after practice. But protein shakes aren’t just for the pros. They are a convenient way for anyone to consume more protein. If you...

The Best Time to Drink a Protein Shake for Maximum Benefits, According to a Sports Dietitian

What’s the ideal tee height to use with a driver? Should you even tee up the ball on a par-3? These are the questions many players — especially beginners — wonder about. The fact is, the best tee height for a given club may vary by player. So the real foolproof way to discern the right tee height for your game is to simply experiment.

What’s the best tee height for you? Find out this way, says instructor

Golf, IL

Silvis, IL

The scores are low in Silvis, Ill., at the 2024 John Deere Classic. The leaderboard was packed with contenders at the tournament’s halfway point, but on Saturday, Davis Thompson pulled away with a sizzling round of nine-under 62 to reach 21 under par and take a two-shot lead over his closest competitors, Aaron Rai and Eric Cole.

2024 John Deere Classic purse: Payout info, winner’s share

Katy Perry put on a leggy display as she delivered an unusual Instagram share for her 206 million followers last weekend. In a video posted six days ago, the 39-year-old pop star showed off her recent weight loss as she busied herself with some household chores, although there was a humorous twist as she kept her various accolades clean.

Katy Perry House-Cleaning In Skimpy Shorts Deemed ‘Upsetting’

shefinds

Can’t seem to achieve the flat belly you’re aiming for? Getting rid of stubborn lower belly fat can be a frustrating journey for many. While diet plays a crucial role in weight loss, exercise is equally important to tone and strengthen th...

Trainer Shares 4 ‘Amazing’ Exercises To Get Rid Of Stubborn Lower Belly Pouch: Starfish Crunches, More

You may associate "crab walks" with gym class relay races, but they're not just for elementary schoolers. In fact, the benefits of scuttling across the floor like a crustacean can go beyond achieving victory in P.E. Crab walks, as an exercise, are a surprisingly effective warm-up for a workout. They...

The Crab Walk May Be the Perfect Whole-Body Warm-Up Exercise

Daily Mail

Researchers wanted to explore the long-term effects of a one-year supervised resistance training programme, using heavy weights.

Weight-lifting is the key to staying healthy in your 70s and beyond... and just a year of pumping iron can cut body fat and boost strength in the long term, experts reveal

South Carolina State

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Myrtle Beach, SC

Phil Norman

In a surprising turn of events, Delta Apparel, a name synonymous with beach vibes and laid-back lifestyle gear, has filed for Chapter 11 bankruptcy protection. Known for its popular Salt Life brand that features everything from T-shirts to board shorts ideal for surfers and beach lovers, the company is now navigating through some seriously choppy financial waters.

An unexpected apparel retail company has filed for bankruptcy

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

The summer is in full swing and so too is the golf season. Although the temps are hot outside, it shouldn’t stop you from teeing it up as much as you can. And if you’re going to get out on the course, it’d be smart to make sure your gear is dialed.

Need a club upgrade? These Titleist drivers, woods and hybrids are on sale

The Independent

Let’s be honest, when those endorphins are pumping, working out feels great, but having sore muscles can really affect your mood the day after, and can make it hard to focus. Enter: the Sensse massage gun, a top-rated recovery tool, tried and tested by our fitness and wellness editor. Aches, pains and muscle spasms are a natural part of strength training but massage guns can lessen the effects and help your body bounce back after a gruelling gym session.Your recovery period is just as important as the exercise you do, whatever that looks like for you. You might have tried...

Sensse’s deep-tissue massage gun is one of the best, according to our fitness editor

There is no single new club category that has golfers talking more than mini drivers, and whether it’s at the professional level or with recreational players — mini drivers are helping golfers find new options off the tee to gain accuracy and lower scores. Here’s what you should...

What is a mini driver and how can it help your golf game? We explain

Charles

Balancing motherhood and personal fitness can be challenging, especially for busy moms. However, incorporating quick and efficient workouts into a daily routine can help maintain health and energy levels. Here are five easy workouts that can be done at home, requiring minimal time and equipment.

Quick and Easy Fitness Routines for Moms with Packed Schedules

Get expert tips and strategies to combat the effects of aging on your metabolism. Learn how exercise and diet can help you maintain a healthy weight. You have probably heard the old adage that your metabolism slows down as you age or that your body changes every ten years. Although research gives conflicting results as to the veracity of these claims, it is undeniable that many people suddenly gain weight and struggle to lose unwanted pounds when they get older. For a winning strategy to successfully combat the bulge, listen to today’s broadcast as we discuss exercise, diet, and aging with exercise instructor, Reverend Belinda Todd.

Expert Tips for Maintaining a Healthy Metabolism as You Age

Thomasville, GA

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Vanishing Georgia

Thomasville’s Old Cemetery dates to at least 1842, based on burial dates, and is a microcosm of 19th century funerary art, ranging from exceptional vernacular memorials to grand marble obelisks and monuments. It is said to be the oldest cemetery in Thomas County, incorrectly, but it may be the oldest in Thomasville proper. The deed […]

The Old Cemetery, Circa 1842, Thomasville

Fit&Well

Make your workout more challenging with this trainer-approved trick

A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms

Chicago Food Adventures

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Tom's Guide

This three-move bodyweight workout builds explosive full-body strength and boosts your metabolism without weights. A personal trainer explains how.

I’m a personal trainer — this 3-move bodyweight workout builds full-body strength and boosts your metabolism

Readers of a certain age will remember the days when bar tops were consistently stocked with complimentary salty snacks — pretzels, peanuts, popcorn — in seemingly bottomless portions. The more you noshed, the more libations you ordered — a great deal for all involved. Though communal snacks...

This crunchy, salty, sweet trail mix hits the spot like no other. Here’s how to make it

NewsBreak

3 ways to stop hitting a slice, according to a Top 100 Teacher

The slice is one of the most common — and frustrating — misses in golf. It’s usually found among high handicappers, and it’s something that can...

3 ways to stop hitting a slice, according to a Top 100 Teacher

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