Utah State

Utah County, UT

Columbus, OH

Fit&Well

It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits

A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age

The Healthy 

Didn't know certain yoga poses boost men's health? With photos and step-by-step moves, a 15-year male yoga expert reveals the fascinating benefits from your head to your feet (and a lot else in between). According to June 2024 data from the Centers for Disease Control and Prevention (CDC), women are...

The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor

shefinds

Can’t seem to achieve the flat belly you’re aiming for? Getting rid of stubborn lower belly fat can be a frustrating journey for many. While diet plays a crucial role in weight loss, exercise is equally important to tone and strengthen th...

Trainer Shares 4 ‘Amazing’ Exercises To Get Rid Of Stubborn Lower Belly Pouch: Starfish Crunches, More

Tom's Guide

This 20-minute standing abs workout is beginner-friendly and a more enjoyable way to target your lower abs than crunches and sit-ups.

Forget crunches — this 20-minute standing workout blasts your lower abs and boosts your metabolism

Whatever your exercise of choice—running, walking, weightlifting, or Pilates— the health and strength of your knees is crucial. Knees bear your body weight, allow for the full range of motion of your legs, and create stability; however, they are often prone to injury. Strengthening. your knees is essential...

10 Exercises to Strengthen the Knees

Going off strength training for a week and giving Reformer Pilates a try helped me put my workouts in perspective

I swapped strength workout for Reformer Pilates for a week – here's what happened

Boost your balance, stability and lower-body strength with this single move

Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise

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Bryce Gruber

The color yellow is gorgeous, eye-catching, and downright happy for most people. So much so that it's the main hue in the world-famous happy face—but science says it's not the best color to wear on a date.

You Shouldn't Wear Yellow on First Dates, Here's Why

Boston, MA

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Vanishing Georgia

One of the oldest churches in Boston, Trinity Missionary Baptist is a Freedmen’s congregation established in 1867. The present structure, likely dating to the early 1900s, is a typical uneven-steeple style common among Black churches at the time. It was originally a frame structure before the addition of the brick veneer. Boston Historic District, National […]

Trinity Missionary Baptist Church, Boston

Athletech News

TRX CEO Jack Daly talks to ATN about the economic and fitness benefits of Ybells, which combine kettlebells, dumbbells, two-handed tools and push-up handles into a single piece of equipment As strength training surges in popularity, brands are lining up with new equipment designed to tap into the modality’s unique benefits.  “The trend of strength…
The post With Dumbbell-Kettlebell Hybrid, TRX Eyes a Strength Training Revolution appeared first on Athletech News.

With Dumbbell-Kettlebell Hybrid, TRX Eyes a Strength Training Revolution

Strengthen your back and work on your form with these three deadlift prep exercises

Deadlifts might look scary, but they're incredible at building full-body strength—start  with these Pilates prep exercises to gain confidence

Gloucester County, NJ

Franklinville, NJ

Morristown Minute

FRANKLINVILLE, N.J. -A Gloucester County, New Jersey, man admitted today that he defrauded the government of more than $200,000 in Social Security and Medicaid benefits, U.S. Attorney Philip R. Sellinger announced.

Man Guilty of $200K Social Security & Medicaid Fraud

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Total Apex Sports & Entertainment

People have different levels of maturity. An individual’s age or upbringing can make them possess certain traits. Yet, most people believe that one matures as they grow old. On the contrary, some zodiac signs appear childish in old age. They are jumpy and careless. This strains their relationships with signs who misunderstand them. Air and fire signs are temperamental and some people refer to them as being childish. How can you identify an immature sign?

3 Zodiac Signs Who Are Immature

The Independent

Let’s be honest, when those endorphins are pumping, working out feels great, but having sore muscles can really affect your mood the day after, and can make it hard to focus. Enter: the Sensse massage gun, a top-rated recovery tool, tried and tested by our fitness and wellness editor. Aches, pains and muscle spasms are a natural part of strength training but massage guns can lessen the effects and help your body bounce back after a gruelling gym session.Your recovery period is just as important as the exercise you do, whatever that looks like for you. You might have tried...

Sensse’s deep-tissue massage gun is one of the best, according to our fitness editor

We all know people with a ‘sixth sense’ who seem to be just a little more in tune with the world than everyone else. Do you know which zodiac signs they probably are? We can’t be sure, but we’ll share the three signs most likely to have that bonus sense. Having six senses can be a burden and a blessing, and you just may find if you are one of these three signs that some things in your life can be explained by having an extra sense.

3 Zodiac Signs Who Have A Great Sixth Sense

Kansas City, MO

Cats of Kansas City

All of these cats are currently looking for a place to call home and have heard it through the grapevine that you've got some pretty nice digs. If you fancy any of them, consider clicking on their links and getting in touch with their respective shelter. All of these cats are in the greater Kansas City area.

Five cats that would love to move in with you

Chicago Food Adventures

What is more summery than an icy, sweet frozen drink? If the heat wave is getting to you, try whipping up this simple frozen strawberry lemonade. All you need is your choice of lemonade and some frozen strawberries. You can use store-bought lemonade, make your own from scratch, or a powdered version. As for strawberries, frozen ones are the easiest choice. If you'd rather use fresh, add at least two cups of ice until you reach a nice, frozen consistency.

2-Ingredient Frozen Strawberry Lemonade: Beat the Heat!

Plus, he explains which push-up progressions are the most effective

Can't do a push-up? A trainer says this is the one exercise you should be doing

Regardless of whether your muscles get sore via exercise or work, modern massage guns can provide the relief for which a traditional massage therapist may charge $50-$150 per hour. Besides being a cheaper alternative, they are also far more convenient – and you can even incorporate them into pre- or post-workout stretching regiments at home or at the gym. Their popularity has exploded since the first modern “percussive” massager, the Theragun, came out in 2016. Now there are myriad devices to consider with varying features and wide-ranging costs. Check out the following selection of massage guns. Hopefully one fits the bill for both your muscles and wallet.

No massage therapist needed: Massage guns to ease your aching muscles

Well+Good

During the “lockdown” phase of the pandemic, podiatrists got a lot of calls. People’s feet were aching with conditions like plantar fasciitis, thanks to spending all day in chunky slippers rather than actual shoes. Many took this as proof of how badly we need to wear arch support full-time. In reality, we were asking too much of our fragile feet too fast. “People overstressed their arches pretty quickly,” says natural foot care podiatrist Ray McClanahan, DPM. However, he points out, “their feet got stronger eventually.”

These “Barefoot”-Style Slippers Give Your Feet the Coziest Arch Workout You Could Imagine

NewsBreak

Relaxing yoga poses to wind down for bedtime

SALT LAKE CITY, Utah (Good Things Utah) — Yoga instructor Sam Vega joined us in studio this morning to share relaxing poses...

Relaxing yoga poses to wind down for bedtime

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