Usher Your Way To Healthy Hair, Skin, & Nails With These 6 Beauty Vitamins

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There’s no better feeling than watching your beauty game flourish. From shiny, healthy-looking tresses to clear skin, the possibilities are endless with a solid beauty routine . While utilizing the right products sets the foundation to achieve desired results, some folks prefer to take things a step further. This is where beauty vitamins, aka supplements , come into play.

If you ask most consumers, the jury is still out on beauty vitamins. Some beauty mavens swear that hair, nail, and skin vitamins have improved their health — from improved nail firmness and shine to a boost in hair growth. Others believe that it’s nothing more than influencer culture at play. In other words, the beauty world has reached an impasse.

What the experts say

Although many experts have shared mixed reviews regarding beauty vitamins, board-certified dermatologist Dr. Doris Day shares that it goes deeper than taking supplements regularly. It comes down to the science and the ingredients used.

“While it’s tempting to try any new supplement you find off social media, it’s important to consider the quality of the ingredients,” Dr. Day tells Hello Beautiful . “It’s important to check that the ingredients are standardized and clinically tested — this can impact the overall efficacy of the supplement. Also, I recommend discussing with your physician before adding any supplement to your regimen.”

Dr. Todd Dorfman, Rebalance Health’s Chief Medical Officer, agrees. He says that results can vary depending on the consumer’s health status and other factors that affect a supplement’s efficiency.

“Some studies and anecdotal evidence suggest that these supplements can be beneficial, especially for individuals with specific deficiencies,” Dr. Dorfman tells us. “Ingredients like biotin, collagen, and vitamins A, C, and E are often highlighted for their potential to improve hair strength, skin elasticity, and nail health. However, it is essential to note that the efficacy of these supplements can vary significantly among individuals. The best results are typically seen in those who have a deficiency in the nutrients provided by the supplements.”

In addition, Dr. Day and Dr.Dorfman agree that consumers should maintain a balanced, nutrient-rich diet and consult with their healthcare provider before taking any beauty vitamins.

Prepare to shop

At HelloBeautiful , we take pride in sharing beauty intel. So, if you’re ready to explore the world of beauty supplements to complement your routine, we’ve got you covered. We’ve compiled a list of six beauty vitamins formulated to help you bring your beauty goals to life. Happy Shopping, beauties!

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