Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Would you switch to a vegan diet if it would help you live longer?. I’m not a big meat eater, but I know I’d find it hard to walk away from yogurt, eggs and cheese. But if I could do it for a few months and add a few years to my life on the other end? Now THAT’S something I’d consider.

The 8-week diet proven to slow aging

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

5 signs you're eating too much protein, according to a registered dietitian

Health

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDNutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has shown that some of the best foods for weight loss are those you can add to your dietary intake. Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet.Weight is not always an indicator of health. While dietary changes can affect body composition, sustainable weight loss requires a holistic approach that may incorporate the guidance of...

17 Foods That Can Support Weight Loss

Insider

The Brain Docs say your lifestyle has "the most profound effect on brain health" and eating more of these foods can help.

9 foods that can boost your brain health — and don't cost more than $1 per serving

The cardiac diet is an eating plan that can help reduce the risk of heart disease. It emphasizes whole foods like vegetables, whole grains, and fish and limits unhealthy foods high in salt and sugar. Heart disease is the leading cause of death worldwide and is responsible for 1 out...

How to Prevent Heart Disease With the Cardiac Diet

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As we age, making efforts to maintain a healthy metabolism becomes increasingly important. Your metabolism tends to slow with age, which can lead to weight gain, decreased energy levels, and various health issues. Luckily, there are things you can do to prevent these issues and keep your metabolism in the best shape possible—and that includes switching up your diet.

Dietitians Say You Should Be Having These 2 Foods Every Day As You Age—They Speed Up Your Metabolism: Oats and Green Tea

Maintaining a healthy weight and managing blood sugar levels are pivotal for overall well-being, especially as we navigate through different stages of life. According to Dr. Varsha Khatri, RDN of Prowise Healthcare, selecting the right foods can ...

4 Nutrient-Rich Foods You Can Actually Lose Weight Eating—And They Stabilize Glucose: Legumes & More

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. As a physician, culinary instructor, and founder of the Brain Health Kitchen, I've spent the last decade studying the impact of food on fending...

I'm A Brain Health Expert: 3 Foods I Eat Daily For Alzheimer's Prevention

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Emily Standley Allard

If you’ve ever wondered why your partner or mate was so gosh darn easy to love, or on the flip side impossible to love at times, their sun sign could give you some important clues! I’ve definitely been in relationships that have tested my patience to the limits and other ones that have been a smooth sailing ride. The answers just may be in the stars! Read on to discover the zodiac signs according to Astrology.com that are the easiest to the hardest to love.

The Zodiac Signs Ranked Easiest to Hardest to Love

Carbohydrates—aka carbs—are the primary source of energy for the body. They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course, not all carbs are created...

The 5 Carbs You Should Be Eating for Insulin Resistance, According to Dietitians

Verywell Health

Eating a balanced and nutritious diet earlier in life may protect your cognitive function for your later years. While studies are exploring the link between diet and brain health, more research is needed on the relationship. It is never too late to improve your eating habits to support your lifelong...

Your Midlife Diet Could Keep Your Senior Brain Sharp

Leptin is a hormone that is derived from fat cells. It is involved in regulating appetite, maintaining energy balance, body mass, and reproductive function. When the number of fat cells in a body increases, leptin levels also increase, sending signals to the brain to block food intake and increase energy expenditure.

Will a Leptin Supplement Help Weight Loss?

Kansas City, MO

Kentucky Vibes.net

Disclaimer: This article was written with the help of A.I. software. Kansas City Chiefs quarterback Patrick Mahomes, known for his prowess on the football field, made a personal announcement during a press conference on Tuesday. The three-time Super Bowl champion revealed that he and his wife, Brittany Mahomes, are expecting their third child and that this will be their last.

Patrick Mahomes Reveals He's 'Done' Having Kids with Wife Brittany Mahomes After Baby No. 3

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Shin

You do them in everyday life without a single thought. Anxiety has become a constant companion for many of us, creeping into our lives and causing a myriad of issues, including a lack of focus. Most of us wake up with brain fog that ruins our concentration, and our dietary choices can either alleviate anxiety or make it worse.

Harvard Psychiatrist: 5 Food Habits to Avoid For a Healthier Mind

The issue of trust is a complex topic with many factors behind it. Some zodiac signs are simply known for innately being more cautious or guarded, which can sometimes manifest as difficulty trusting others. Here are 6 signs that tend to be more reserved in their trust:

Opinion - 6 Zodiac Signs that Find it Impossible to Trust Anyone

Colon cancer rates among the under 50s are rising. Eating fiber-filled whole grains and avoiding red meat could help to reduce the risk.

A cancer dietitian shares 3 lunches that could help prevent colon cancer, a condition on the rise in young people

That stubborn lower belly pouch can be a real challenge to get rid of, no matter how much you exercise. Often, it’s not just about workouts but also about what you’re eating. Making some smart but simple dietary changes can in fact help target your p...

A Personal Trainer Shares The Simple Dietary Changes To Get Rid Of Stubborn Lower Belly Pouch: Eating More Protein & More

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Northern Kentucky Tribune

Recent research has shown that our diet plays a crucial role in maintaining not just our physical wellbeing, but also our brain health. A diet high in sugars and processed foods can weaken brain function and negatively impact mental health. Your brain requires healthy foods like fruits, vegetables, whole grains, fish and lean meat to keep it running smoothly.

A healthy diet plays a powerful role in boosting brain function; healthy foods for your mind

NewsBreak

What a Registered Dietitian-Nutritionist Eats to Support Brain Health

In my work as a registered dietitian-nutritionist, patients commonly ask about the best foods to eat to help manage diabetes, prevent heart disease, and support weight...

What a Registered Dietitian-Nutritionist Eats to Support Brain Health

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